Week 37 Episode 111 - Lunge for that Weekend The Sweat 7

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
 
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
 
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
 
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
 
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
  
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
 
7 – Glute Bridges
6 – Side Lunges Left
5 – Side Lunges Right
4 – Single Leg Glute Bridge Left
3 – Single Leg Glute Bridge Right
2 – Reverse Crunches
1 – Lizard Lunges
 
 
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
  
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


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