35 min
Weekend Warrior Rescue Blue Lotus Yoga with Jill Amison
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- Health & Fitness
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
35 min