Weight Loss And ..‪.‬ Holly Wyatt & James Hill

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success.
Join Jim and Holly as they dive into the limitations of common success metrics like BMI and percentage of weight lost. You'll discover the powerful role mindset, functionality, and quality of life play in determining whether you've truly succeeded. Plus, get a glimpse into a new framework for holistically assessing progress that goes beyond just the digits.
Don't miss this paradigm-shifting conversation. Tune in to uncover a fresh perspective that could unlock your greatest weight loss breakthroughs yet.
Discussed on the episode:
The surprising disconnect between medical definitions of success and what excites real peopleWhy the weight loss medications of today are redefining what's possible - and why that raises new questionsThe three key "buckets" of success that go beyond just the scaleHow to measure progress in areas like mindset, functionality, and quality of lifeWhy now is the time to rethink and expand your definition of weight loss success

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts.
We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your appetite, and make healthy eating much more palatable.
Whether you're trying to cut calories, reduce sodium and fat, or simply eat more veggies, herbs and spices could be the missing ingredient in your weight loss plan. Get ready to rethink your relationship with the spice rack!
Tune in to discover easy ways to maximize the power of flavorful seasonings and start enjoying the weight loss process instead of dreading it.
Discussed on the episode:The surprising ways herbs and spices like red pepper, ginger, and cinnamon can increase calorie burn and reduce hungerHow to use seasonings to make healthier foods (like veggies) more appealing and enjoyable to eatTips for cutting back on salt, fat, and sugar by amping up the flavor with herbs and spicesA "spice challenge" to try experimenting with 5 key seasonings for weight lossInsights into the personal spice preferences of our expert guest
Resources:Johnson Nutrition SolutionsMcCormick Science InstituteUSDA MyPlate
Connect with Dr. Guy Johnson on Linkedin here: linkedin.com/in/guy-johnson-8140522

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health.
As a professor of medicine, endocrinologist, and former president of the Obesity Society, Dr. Bessesen offers a unique insider's perspective on the challenges and opportunities that come with discussing weight in the clinical setting. Listen in to gain valuable insights on how to effectively communicate with your physician, leverage the power of new weight loss medications, and work together to achieve meaningful, sustainable results.
Discussed on the episode:Why patients should feel empowered to raise the topic of weight with their doctorHow the advent of game-changing weight loss drugs is disrupting traditional treatment approachesThe importance of aligning on realistic, personalized goals that go beyond just the number on the scaleStrategies for navigating insurance coverage and equitable access to emerging obesity therapiesPractical tips for making the most of each doctor's appointment, whether weight is the primary focus or just one piece of the health puzzle

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?
In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.
Prepare to be motivated, entertained, and enlightened as these weight loss experts share their biggest takeaways, regrets, and reflections on what they would do differently today.
Tune in to gain invaluable insights that could transform your own weight loss journey and approach to life.
Listen in and learn about:The mindset shift that made weight loss enjoyable for participantsThe "fight or flight" workouts that unveiled deep emotional breakthroughsSurprising revelations about what motivated participants to keep their promisesStrategies for aligning with your true identity to maintain weight loss successJuicy behind-the-scenes secrets you won't want to miss
Mentioned on the episode:State of SlimI Needed That! PodcastKept App
Connect with Chris Powell and Matthew BladesChris Powell’s Instagram https://www.instagram.com/realchrispowell/Matthew Blades’ Instagram https://www.instagram.com/mathewbladesmedia/

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey.
The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong.
Listen in and learn about:How sleep and stress can snuff out your motivational sparkHolly's recommendations for a "motivational reboot" and setting realistic goalsJim's candid share on relying on external motivators like a personal trainerWhy both internal and external motivations are crucial in your weight loss questThe importance of mindset and regular motivational "self-checks"
Ready to stoke the flames of your motivation and drive towards a healthier you? Tune in to this episode and take action towards sustaining a blazing path to success. Don't let your motivation turn to ash; let's fuel that fire together!

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals?
In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply.
Dr. Mattes sheds light on the evolving definition of ultra-processed foods, highlighting the challenges in categorizing and understanding their implications. He discusses the scientific evidence—or lack thereof—regarding the health effects of these foods, emphasizing the need for nuanced understanding and caution in adopting sweeping dietary recommendations. This discussion will illuminate not just the tangible aspects of nutrition but will also touch on the environmental, political, and economic factors at play.
Listen in and learn about:The evolution of the concept of ultra-processed foods and its impact on nutrition scienceThe challenges in defining and categorizing ultra-processed foodsThe scientific evidence (or lack thereof) linking ultra-processed foods to weight gain and health outcomesThe importance of individual variability in response to dietary interventionsThe potential risks of demonizing ultra-processed foods without sufficient scientific evidence
No matter where you stand on the dietary spectrum, this episode promises to stoke your curiosity and leave you with a hunger for knowledge. By the end of our time together, you'll have more than just food for thought—you'll possess actionable strategies that respect both science and practicality in your enduring weight loss journey. Tap into a world of balanced, mindful eating and join us as we chew over the role of ultra-processed foods in your life!
Richard Mattes can be contacted at mattes@purdue.edu