Weight Loss for Busy CRNA Moms Brittany

So today we are going to talk about weight loss medications.

These medications have been a real hot topic and I’ve been getting a lot of questions so I thought I would do a podcast on it.

In this podcast I am going to dive into:

How they work.

How they work best.

Why they might not be working for you...

and

What to do about it.

Take a listen.

My best,

Brit

weightlossbybrittany.com

 

I want you to think very hard about the role food plays in your life.

Is it just fuel for your body and sometimes pure joy? Or is it more than that?

Is it a break? Is it a delay tactic? Is it a pick me up? I think we all develop habits of using food as something other than its intended use.

In today’s podcast we talk about what role food is playing in our lives, and if that isn’t working well for us, what needs to be different in order to not use food in that way. It’s a doozy.

The good news? Once we can figure this out, we get to enjoy food or coffee or booze, you name it, just because you enjoy it, not as a way to make something else better or more tolerable.

Take a listen.

My best,

Brit

 

For more helpful recipes, coaching tips and tools, and to get my 5 Day Quick Start Guide, Check out my website. weightlossbybrittany.com

Holiday Protocol Guide for how not to gain a bunch of weight this holiday season would not be completely without including these crucial tips.

These tools will definitely set you up for success.

Take a listen!

To get the rest of the Holiday Protocol Guide click here. 

 

Holiday Protocol Step #4: Utilize the Hunger Scale… all of the time.

The Hunger Scale is the magical thing that helps us know when to eat and when to stop eating.

Instead of listening to a clock or an app or a rigid schedule some fitness app gave you, you listen to your… drum roll please… body!!!! Yes! You listen to your body.

Your body is SO good at telling you when you should eat and when you've had enough food especially when you are eating the right foods that help balance out your hormones and reduce cravings… It makes listening to your body SO much easier.

For the rest of the holiday Protocol Click Here. 

 

Step #1: Make and follow a plan.

Step #2: Anticipate Cravings and Feel them

Step #3: Plan for the refined carbohydrates and sugar you love this holiday season!!!

Wait what?

Yes.

I am a Weight Loss Coach… I’ve helped my clients lose well over 700 pounds and I am telling you, as part of your Holiday Protocol I want you to plan to eat the holiday treats you love.

In the Weight Loss by Brittany World… part of your protocol is including off protocol things on your plan, 24 hours in advance, and enjoying the heck out of them. Guilt free.

So think about the things you love. Not the stuff that is “eh…” I mean the thing that you love the most. For me? My Dad’s Dilly Bread and my husband’s Peanut Butter Pie and some seasonal high quality ice cream are going to be at the top of my list.

I am going to make a plan for them and enjoy them.

For more details on how to do this for you, take a listen to this podcast.

For the rest of the Holiday Protocol, click here.

It’s the holiday season.

Ton’s of off protocol stuff is going to be available ALL OF THE TIME.

It’s inevitable.

Rather than avoiding the holiday parties or staying out of the break room, let’s learn to manage the cravings once and for all.

In this podcast I am going to tell you just how to do that… you ready? Let’s go.

For the rest of the Holiday Protocol, click here to download the Guide.