11 episodes

Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide working moms on how to lose 15LBs and keep it off.
To learn more about 90 Day Xtreme go to www.bff.zone

Weight loss for working moms podcast BFF COACHES

    • Health & Fitness
    • 5.0 • 6 Ratings

Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide working moms on how to lose 15LBs and keep it off.
To learn more about 90 Day Xtreme go to www.bff.zone

    Ep 11: Working Mom lost 20lbs eating her traditional foods

    Ep 11: Working Mom lost 20lbs eating her traditional foods

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our current client Muddasra, she is a working mom of one kid. She talks about all her struggles before she started her fitness journey. She told us how juggling work and life has contributed to her weight gain especially during COVID. Since joining our program she lost 20lbs and she has all the knowledge now to keep this weight off.   

    Please listen till the end, get inspired, share and subscribe.  

    To learn more about 90 Day Xtreme go to   

    www.bff.zone    

    DM us on Instagram if you have any questions or concerns   

    https://www.instagram.com/workingmoms

    Please be sure to subscribe and rate our podcast ❤️

    • 21 min
    Ep 10: How she learned so much about Nutrition in 90 Day

    Ep 10: How she learned so much about Nutrition in 90 Day

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Johanna, she is a business owner and teacher. She talks about all her struggles before she started her fitness journey. She told told us that she did NOT know much about food and she thought she was eating healthy but in reality she was gaining weight.  

    She shares what she learned in 90 days and lost 8lbs Please listen till the end, get inspired, share and subscribe. 

    To learn more about 90 Day Xtreme go to 

     www.bff.zone   

    DM us on Instagram if you have any questions or concerns  

    https://www.instagram.com/workingmoms

    Please be sure to subscribe and rate our podcast ❤️

    • 23 min
    Ep 9: How mom of 2 lost 15lbs during Quarantine

    Ep 9: How mom of 2 lost 15lbs during Quarantine

    Welcome to Weight loss for Working Moms Podcast. 

    In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Norkarine, who is a working mom of 2 boys. She talks about all her struggles before she started her weight loss journey. She talks about how much her confidence has improved and how she brought healthy love to her family  since she lost 15lbs. 

    Please listen till the end, get inspired, share and subscribe. 

    To learn more about 90 Day Xtreme go to  www.bff.zone   

    DM us on Instagram if you have any questions or concerns  

    https://www.instagram.com/workingmoms

    Please be sure to subscribe and rate our podcast ❤️

    • 21 min
    Ep 8: How Jen lost 18lbs during the program and gained her confidence back!

    Ep 8: How Jen lost 18lbs during the program and gained her confidence back!

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Jen Belcher, who is a professional ballroom dancer. She talks about all her struggles before she started her weight loss journey. She talks about how much her confidence has improved since she lost 18lbs during the 90 Days. And what is amazing is that she lost another 5lbs after leaving the program. 

    Please listen till the end, get inspired, share and subscribe.  

    To learn more about 90 Day Xtreme go to 

    www.bff.zone   

    DM us on Instagram if you have any questions or concerns  

    https://www.instagram.com/workingmoms

    Please be sure to subscribe and rate our podcast ❤️

    • 27 min
    Ep 7: 5 Tips to avoid Holiday weight gain

    Ep 7: 5 Tips to avoid Holiday weight gain

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode your head coaches Kausar and Doucky talk about the 5 easy tips for working moms to avoid holiday weight gain.   

    To learn more about 90 Day Xtreme go to www.bff.zone 

     DM us on Instagram if you have any questions or concerns 

    https://www.instagram.com/workingmoms.weightloss/

    Please be sure to subscribe and rate our podcast ❤️

    • 24 min
    Ep 6. 4 Tips to lose those first 10lbs

    Ep 6. 4 Tips to lose those first 10lbs

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode your head coaches Kausar and Doucky talk about the 4 easy tips to help you lose those 10lbs in the most sustainable manner.

    To learn more about 90 Day Xtreme go to

     www.bff.zone

    • 24 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Jmtafuj24556777ffghhhhhg ,

Easy and fast

I learned allot from this ladies. Now I know how to loss weight without starvation. Thank you 😍

rubysmom1980 ,

Awesome podcast

Love these two ladies! So helpful and inspiring!

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