33 episodes
Well, Well, Well by LRH Wellness Lexi
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- Health & Fitness
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4.5 • 8 Ratings
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Join founder of LRH Wellness, Lexi Hopkins as she dives deep into all things health and wellness. She connects her education, life experiences, and her professional background to translate key concepts in health and wellness to the Black experience. Each episode creates a space of wellness for us by us. With weekly episodes and guest speakers, she will provide you with the realness you need on your wellness journey.
Thank you to our editor and producer Amani Hill of F4M.
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Ep. 32 What Do You Want?
Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a priority.
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message -
Ep. 31 Forgiveness and your Wellness
Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs.
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message -
Ep. 30 Healing it’s a Rollercoaster - MINI EPISODE
Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed?
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message -
Ep. 29 Rewriting Your Inner Narrative
What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives.
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message -
Ep. 28 Using your Platform w/ Saroya Tinker
Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access.
You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com.
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast!
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message -
Ep. 27 Why I Won’t be Watching the Olympics
Listen to this solo episode to hear why I won’t be watching the olympics this year…
Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast!
Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether.
Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message