237 episodes

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Well Women Healthy Lifestyle Podcast Michele Broad

    • Health & Fitness
    • 5.0 • 32 Ratings

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
Hosted on Acast. See acast.com/privacy for more information.

    #236 How To Stop Sabotaging Your Own Health

    #236 How To Stop Sabotaging Your Own Health

    Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health?
    I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back!
    If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you:
    When you realize and acknowledge this situation, that’s when things change. Because you can actually do something about it and it doesn’t have to stay that way.
    So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce


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    • 12 min
    #235 Understanding Menstrual Cycle Irregularities

    #235 Understanding Menstrual Cycle Irregularities

    The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore  the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a healthy cycle.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    #234 The Thin Line: Health Focus vs. Obsession

    #234 The Thin Line: Health Focus vs. Obsession

    Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. 
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    #233 Strategies For A Joyful and Healthy Life

    #233 Strategies For A Joyful and Healthy Life

    Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. 
    As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus
    Today we are going to talk about simple but profound some strategies for living a joyful healthy life.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 11 min
    #232 10 ways women can be accountable to their health this year

    #232 10 ways women can be accountable to their health this year

    In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." 
    In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. 
    Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance between career ambitions and a healthy lifestyle. 
    Through expert advice and real-life anecdotes, we aim to inspire and guide you on an explorative journey where wellness becomes an integral part of your success story. Because when professional women take charge of their health, they not only elevate their own lives but also contribute to building resilient and thriving communities. Let's embark on this empowering exploration together!
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    #Episode 231 8 ideas to help you get unstuck and into action with your health

    #Episode 231 8 ideas to help you get unstuck and into action with your health

    Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. 
    Recognizing the common struggle, today’s show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your health. Together, we will explore actionable strategies that go beyond mere planning, offering tangible ways to revitalize your commitment to well-being, reignite your energy, and pave the way for some transformative change.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Ramarae ,

#222-227

Great discussion on bone density and colds flu. Keep our immunity system in
Check. I take a day a week to listen to
These great talks. So helpful to me and I share with My BFs

ownyourtime ,

So worth your time investment

Listening to Michele is like having a cup of tea with a friend who happens to be your favorite health professional. On point guidance mixed with warmth and sincerity on a variety of topics that are on our minds. Tune in once and you will want to keep listening.

Michelenp5 ,

Great show

Learning about y our health can be tricky especially when you don’t know what to focus on to really up your health game. I love how Michele explains women’s health issues in a down to earth way. She is straight forward and I like that and I especially value that she is a women’s medical professional teaching me all these things. Thanks so much Michele.

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