96 episodes

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Well Women Healthy Lifestyle Podcast Michele Broad

    • Medicine
    • 5.0, 22 Ratings

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
See acast.com/privacy for privacy and opt-out information.

    #95 To Douche Or Not To Douche...That is The Question

    #95 To Douche Or Not To Douche...That is The Question

    This is a hot topic for me. Well not the exact topic about douching but the whole idea that brought douching about and that is>>>>that women smell and are dirty down there.
    As if men never smell..right?
    So, today I talk to you about the myths that have came about as to what douching can do and what it can't do.
    When it ok to douche and when it is not and how to actually keep your vajj clean and in tip top shape yourself for cheap.
    Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
     
    If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360. 
     
    If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
     
    Don’t Forget To Subscribe & Review Us iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
    Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
    Continue the conversation with us in our WWHLP facebook GroupJoin here!

    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    #94 Ask Michele

    #94 Ask Michele

    This week is an ask Michele episode. I asked my various groups for some questions that they would like answered on the podcast.
    We dive into questions around:
    Perimenopause
    Menopause
    Migraine Headache
    And Ovarian Cysts
    This episode is sponsored by our brand new Well Women Monthly Membership: click here to check it out and get on the waitlist or join us during our open enrollment July 31st-Aug 6th.
    Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
     
    If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360. 
     
    If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
     
    Don’t Forget To Subscribe & Review Us iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
    Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
    Continue the conversation with us in our WWHLP facebook GroupJoin here!

    See acast.com/privacy for privacy and opt-out information.

    • 27 min
    #93 Why Coaching Is Needed Now More Than Ever

    #93 Why Coaching Is Needed Now More Than Ever

    Well, summer has officially started, and it’s a season that always makes me think of sunshine, rest, and a more relaxed time.
    But there’s one thing that summer tends to do for a lot of us, and that is to throw our routines off track. Maybe it feels like that to you, too?
    And one thing that I know for sure is, when you’re trying to stay on track with your health and wellness goals, any disruption to your routine can derail your desired results—fast!
    Many of our routines thus far have shifted big time since COVID hit and our summer one is no exception, as we are still in the thick of it with no end in sight.
    We’re probably very similar in that I’m betting you’ve got a lot on your plate. And it can be easy to get overwhelmed by the daily to-do’s, especially when routines are thrown off-course.
    That's why in today's episode I'm talking about why everyone needs a coach now more than ever.


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    • 18 min
    #92 Healthy Lifestyle

    #92 Healthy Lifestyle

    So, y'all may have noticed that I haven't released a podcast episode in several months. In today's episode I explain why and I thank you for your grace and space during this crazy time.
    To rekick things back off I wanted to go back to the basics and re-establish some foundational pieces for an overall healthy lifestyle and talk to y'all about some changes that you must do to re-engage if you fell off the wagon during these crazy, unprecedented times.
    First, I start with how do we change our morning habits to foster less stress.
    Secondly, since we are moving into summer and so many of you want to look good weight wise I talk about changes for healthy weight loss.
    Thirdly, since most of the women I've talked seem to lack motivation I discuss how to stay motivated to want to maintain your health.
    And lastly since this is mental health awareness month I dish on healthy lifestyle changes for better mental health.
    Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
     
    If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360. 
     
    If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
     
    Don’t Forget To Subscribe & Review Us iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
    Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
    Continue the conversation with us in our WWHLP facebook GroupJoin here!

    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    #91 Simple Steps To Help You Detox

    #91 Simple Steps To Help You Detox

    This week we continue the conversation about detoxing and I thought it would be good to give you some simple steps if you are thinking about trying a detox for a short period of time or even for just a day or two.
    The tips not only help you with detoxing but they help can also help you build your immune system at the same time. And during this hectic time we all could use a little more immune boosting.
    Let me know your thoughts. DM me over on instagram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also join us on Facebook at our Facebook group here!

    See acast.com/privacy for privacy and opt-out information.

    • 25 min
    #90 The 3 Phases of Detoxification

    #90 The 3 Phases of Detoxification

    Last week we discussed how important your liver is to your overall health and especially in the detox process. 
    This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work.
    I give simple tips on how to help your own body to move through these phases with food and supplements.
    Let me know your thoughts. DM me over on instagram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also join us on Facebook at our Facebook group here!

    See acast.com/privacy for privacy and opt-out information.

    • 23 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

BellaK9Bling ,

Thank you Michele!

Thank you Michelle for sharing your heart, soul, & mind with us. I love your passion for helping us ladies be the best we want to be. Listening to your podcast is like enjoying lunch, & desert, with one of your best & smartest friends. I can’t wait to heart what you share with us next.

Best Always!
Caren MohillSmith

Ramarae ,

#82

Great podcast! Real message for all of us ! It happens to each and every one and its in our own control how and what one does with their health. A great reminder to take care of ourselves in a nice way! Be kind

karencullen1 ,

A wealth of information

Thank you Michelle Broad for your dedication in helping women.

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