251 episodes

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Well Women Healthy Lifestyle Podcast Michele Broad

    • Health & Fitness
    • 5.0 • 32 Ratings

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
Hosted on Acast. See acast.com/privacy for more information.

    #250 5 Healthy Aging Tips For Women

    #250 5 Healthy Aging Tips For Women

    As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness.
    michele@wellwomennetwork.com
    WEllBoxRx reservation list
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
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    • 18 min
    #249 5 Ways Time Management Can Boost Your Health

    #249 5 Ways Time Management Can Boost Your Health

    Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways. 
    How is what I am sharing with you in today’s episode
    How it can: 
    Help you Say Goodbye to Stress
    Have Sweet Dreams, Every Night
    Help You Get Off The Balancing act Treadmill
    How It Can Help To Eat Well, To Feel Well
    And Finally How It Can Help You Move That Body Of Yours
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

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    • 9 min
    #248 Building Better Health Bridges

    #248 Building Better Health Bridges

    Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat.
    Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.
    After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.
    My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality
    And what are 3 key questions women can ask themselves to inspire better health for themselves
    In this episode I share with you their answers to both questions as they were great answers.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    #247 Stress Effects: Navigating the Emotional and Physical Challenges

    #247 Stress Effects: Navigating the Emotional and Physical Challenges

    Today we'll be talking about the complexities of stress. 
    Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being.
    In this episode, we'll discuss the effects of stress on our well-being and, most importantly, share practical tips and strategies to help you cope and thrive despite life's inevitable pressures. From mindfulness techniques and physical exercise to effective time management and self-care practices, we'll provide you with a toolkit to manage stress and enhance your resilience. 
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    #246 How To Cope With Anxiety On A Daily Basis

    #246 How To Cope With Anxiety On A Daily Basis

    When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts.
    In Today’s episode I am sharing  some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it.
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    #245 Strategies To Improve Your Mental Health

    #245 Strategies To Improve Your Mental Health

    Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.
    I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.
    But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.
    We’ll talk about:
    The power of Boundaries
    How Mindfulness comes into play
    Why you need to Seek Support and connection
    What does self-care have to do with it
    How can we challenge perfectionism and cultivate self-compassion
    There is a better way called work-life integration
    Send me a DM on the gram @wellwomennetwork
    Click here to subscribe in iTunes!
    Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!
    Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
    https://view.flodesk.com/pages/643f43296055418ba62ec1ce

    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

shannondmartin ,

Inspiring Conversation

Listening to your show with Evelyn answered so many questions I had with my mothers stroke, she too always talked when she had her stroke or TIA’s and she kept her voice as well! Thank you for interviewing her such and inspiring conversation. ❤️

Ramarae ,

#237

This was a great interview. Enjoyed the stroke perspectives.

ownyourtime ,

So worth your time investment

Listening to Michele is like having a cup of tea with a friend who happens to be your favorite health professional. On point guidance mixed with warmth and sincerity on a variety of topics that are on our minds. Tune in once and you will want to keep listening.

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