181 episodes

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Well Women Healthy Lifestyle Podcast Michele Broad

    • Health & Fitness
    • 5.0 • 30 Ratings

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    #180 Causes Of Female Adult Acne

    #180 Causes Of Female Adult Acne

    Ladies, I know it can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s or even 50s, you are breaking out. Because adult acne can happen for many reasons, it is important to know the potential causes so you can look for a good solution.
    In today’s show that is exactly what we are discussing
    ~ What causes female adult acne
    ~ What foods should you be eating to help fight it
    ~ And then natural remedies to help you deal with it
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 19 min
    #179 Fitness Through the Ages With Stephanie Thomas CPT

    #179 Fitness Through the Ages With Stephanie Thomas CPT

    In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness.
    Steph and I sit down with water in hand and discuss all things fitness through the ages.
    I asked my clients and online group members what questions they had for Steph and she answered them all.
    ~ How do you increase your metabolism?
    ~ Are there different exercises one should do to lose belly fat?
    ~ How often should you change up your workout?
    ~ What time of day is best to exercise?
    ~ What’s the #1 things when it comes to fitness that she see’s most that women struggle with
    ~ Does what you eat really matter if you exercise regularly?
    Contact Steph:
    www.stephaniethomasfitness.com
    https://www.instagram.com/stephaniethomasfitness/
    https://www.facebook.com/groups/stephaniethomasfitness
    Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 40 min
    #178 How An Accountability Partner/Coach Can Elevate Your Health

    #178 How An Accountability Partner/Coach Can Elevate Your Health

    Ladies, I know you’re where you want to be in your business or you're well on your but your health may not be. You have health goals, but you’re inching toward them. You bring them to the front burner but somehow they always end up on the back burner. It can feel like every step is a struggle and you’re just not seeing the results you want. Perhaps you don’t feel motivated or perhaps you feel stuck and helpless to change.
    You’re not alone in this feeling. Many of my patients and private coaching clients experience feelings of being stuck with their health goals. You probably started out with plenty of energy but within a few days or a few weeks, your energy fizzled out. Weeks and maybe even months have passed and you’re not any closer to achieving your health goals.
    Well my friend, an accountability partner/ coach might be the answer for you and that is what we are talking about in today’s show.
    We cover the following topics:
    Are you ready for an accountability partner/coach
    How an accountability partner/coach can help you reach your goals
    How to pick the best one for you
    Should you go the free or paid route
    Items mentioned in this podcast:
    www.wellwomennetwork.com/work-with-me
    You can use this code: C4d2NSj34EBnBKBauHPK
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 39 min
    #177 10 Signs Of Burnout & How It Affects Your Health

    #177 10 Signs Of Burnout & How It Affects Your Health

    Ladies, have you been feeling like you’re constantly overwhelmed and drained by your tasks? 
    Are you having a hard time keeping up or just straight-up tired of everything on a daily basis?
    If so, you’re probably dealing with a burnout and you may not even be aware of it.
    According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon. 
    Burnout stems from chronic stress (commonly in the workplace), that has not been managed. It has three dimensions:
    Exhaustion or energy depletionDepersonalization or negative feelings about your jobReduced professional efficacy/feelings of lack of accomplishment
    “Burn-out refers specifically to phenomena in the occupational context and even though it should not be applied to describe experiences in other areas of life,” I feel that it can and does spill over and affect other areas of our lives.
    In today’s episode we are going to look at 10 signs and symptoms of burnout and then look at some strategies to help with it.
    If you would like to avoid burnout and work on ways to prevent it I encourage you to take a look at my “Your Wellness Journey Program” and book a 20 minute free call.
    Go to www.wellwomennetwork.com/work-with-me
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 27 min
    #176 Adaptogenic Herbs 101

    #176 Adaptogenic Herbs 101

    Ladies, if you are interested in natural and holistic remedies for things like pain, soreness, stress, your immune system, and even hormonal balance then adaptogenic herbs might be perfect for you.
     
    Some experts call adaptogens "herbal medicine" due to the high amount of healing benefits they encompass. Adaptogens counteract a lot of the stress in your body, which in turn can lead to many issues with your physical and mental health, including neurological systems, your endocrine system, and immune system.
    In today’s episode we are going to learn more about these types of herbs and how they can help you. 
    I have freebie for you 25 simple ways to reduce stress
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 37 min
    #175 Hair Loss: Hormonal vs Non-Hormonal Reasons

    #175 Hair Loss: Hormonal vs Non-Hormonal Reasons

    About 55 percent of women experience some hair loss by the age of 70. The most common cause is female-pattern baldness, an inherited condition. It's characterized by gradual thinning of your hair, which may be noticeable as a widening part or a ponytail that's less hefty than it used to be (according to the mayo clinic)
    Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interrupted — when hair falls out and less hair grows in — hair loss happens. Hair loss is different from hair shedding. The medical term for hair loss is “alopecia.”
    In Today’s episode we are discussing both hormonal and non-hormonal causes of hair loss.
    ~ The most common cause of hair loss
    ~ What women experience hair loss
    ~ What types of hair loss
    ~ What are hormonal causes
    ~ Other types of hair loss- Stress is one of them and I have freebie for you 25 simple ways to reduce stress
    Send me a DM on the gram @wellwomennetwork
    Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
    Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
    Also, join us on Facebook at our Facebook group here!

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 21 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Michelenp5 ,

Great show

Learning about y our health can be tricky especially when you don’t know what to focus on to really up your health game. I love how Michele explains women’s health issues in a down to earth way. She is straight forward and I like that and I especially value that she is a women’s medical professional teaching me all these things. Thanks so much Michele.

Healthy & Loving Life ,

Amazing podcast!

I absolutely love this podcast! It offers such practical and helpful information that women can implement into their daily lives. Michele has a wealth of knowledge and she is so passionate about helping women. So happy I found her.

Mickey who Loves You ,

The Real Thing

I love Michele’s dedication to the Health & Lifestyle of women (myself)
Michele truly has a talent to do a whole 360 on the care and education of women.
Thank You Michele, your Podcasts means A healthier world to me and I appreciate you so much along with Your energy and Your sacrifice to making us all better.

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