Wellness For The Win Podcast

Shanna Hutcheson
Wellness For The Win Podcast

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives. 

  1. 11/27/2024

    #77: The "Happiness Trap" with Licensed Therapists from The Counseling Co.

    This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"?  This is a loaded topic that applies to all of us! I hope you find value in this conversation!  What we discussed:  Happiness vs. fulfillment vs. contentment Does being content mean you’re “settling” for less in life How to stop striving for perfection / shifting expectations of what happiness “should” look like Acceptance is a practice - not a destination Tips if you’re struggling with comparison, especially on social media Comparative suffering – “well, this isn’t a big deal, but…” “someone else is going through something harder…” When reality doesn’t meet expectations in marriage   What about when you’re happy with your life BUT it feels overly full / busy / overwhelming The power of saying NO and checking in with your values Tips for moms struggling with their identity in motherhoodHow to find happiness when you’re navigating a new normal // major life change (i.e. having a medically complex child, becoming a caregiver for an aging parent, etc.) How to connect with The Counseling Co:  Find them on Instagram @thecounselingcoVisit their website for services & resources: https://www.thecounselingco.com/Affiliate Links/Sponsors:  Shop Clean Simple Eats Black Friday sale using my affiliate code WELLNESSFORTHEWIN -- shop here Shop Harper Wilde Black Friday sale using my affiliate link here Get 20% off the Expecting and Empowered mobile app (annual subscription) through the end of November 2024 with my affiliate code WELLNESSFORTHEWIN - sign up here Thank you for listening and happy Thanksgiving!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

    1h 12m
  2. 10/23/2024

    #76: Bianca Miller's Journey from Leaving Teaching to Becoming a Full-Time Author, Sneak Peek at Book TWO, Plus an "Ask The Neighbors"/Advice Segment with Shan + B!

    So excited to have my good friend, neighbor and PUBLISHED AUTHOR Bianca Miller on the pod today! This one is slightly chaotic -- enjoy ; ) What we covered: How and why she decided to step away from teaching & her career journey that led her to becoming a full-time authorHow long were you planning / writing Diving In (your debut novel) before it was officially published? The first draft of a book vs. the finished product and the editing processWhat is her dream goal as an author What does her writing process look likeLittle sneak peek into book 2: The Breath Between Us (coming soon!)Best piece of advice Bianca has ever receivedPS: THERE IS CURSING. DON'T LISTEN WITH LITTLE EARS. WE'RE SORRY.  ASK THE NEIGHBORS / ADVICE SEGMENT WITH SHAN + B! Advice for a teacher who wants to leave teachingNew mom feeling like she is losing friends postpartum – lots of tips & advice for moms and women navigating friendships Shout out @kcmomsclub !!! for mom get togethers! What is your guilty pleasure?Tell us about your friendship – Shanna + Bianca Instagram vs. reality – mental health / thoughts CONNECT WITH BIANCA: Instagram: https://instagram.com/biancamillerwritesTikTok: https://www.tiktok.com/@authorbiancamillerAFFILIATE LINKS/SPONSORS: Save on your annual app subscription of Expecting and Empowered (pregnancy and postpartum workouts) with affiliate code WELLNESSFORTHEWIN - buy hereSave on Clean Simple Eats proteins / other products & OffBeat Butters with affiliate code WELLNESSFORTHEWIN -- shop here! Shop my LTK pageShop my Amazon Storefront Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

    1h 10m
  3. 10/16/2024

    #75: Kellie Bullard-Kelley Part 2: Life After Loss, Remarrying as a Young Widow, How to Survive and Thrive Through Grief and More

    I'm SO excited to have Kellie Bullard-Kelley BACK on the podcast today for part 2! She was on waaaaay back on episode 6 of the podcast, so today is a little life update several years later.  We talk about life after losing her husband at age 26, dating and remarrying as a young widow, how she navigated her grief then and now, tips for dealing with grief or supporting loved ones through it, leaning on faith, and more.  What we covered: How her new husband supports her through grief Does it help your grief that Connor knew Alex? How does Connor feel when she posts heartfelt things about Alex? Do the kids call Connor “dad”? Are you and Connor hoping to have kids in the future? Did you feel guilt dating again after losing Alex? Were family and friends supportive when you shared that you and Connor were dating? How her faith played into her grief journey & carried her through itDid you ever turn away from God after losing Alex? New / additional tips on how to support people going through grief How relationships can change - for better or for worse - after grief How to keep going after a great loss How to talk to kids about grief + death + loss and strategies she used Any special tributes or traditions for Alex moving forward? How to continue taking care of YOUR health through things like fitness, etc. when you’re going through grief What she’s looking forward to + what’s next for her family CONNECT WITH KELLIE:  Follow her on Instagram at @kelliebullardPurchase her book "Behind My Smile" here (affiliate link) Affiliate Links & Sponsors: Save on Primally Pure nontoxic beauty products with my affiliate code WELLNESSFORTHEWIN - shop hereSave on your annual app subscription of Expecting and Empowered (pregnancy and postpartum workouts) with affiliate code WELLNESSFORTHEWIN - buy hereShop my LTK pageShop my Amazon StorefrontBOOKS KELLIE LOVES FOR KIDS ON GRIEF/LOSS: The Invisible String (favorite)God Gave Us Heaven (favorite)Goodbye to GoodbyesHeaven is for Real (kids version)The Memory BoxSomething Very Sad HappenedThank you so much for listening & supporting the show. Please share in your IG stories & tag us so we can see -- appreciate you all! XO  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

    1h 20m

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4.9
out of 5
231 Ratings

About

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives. 

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