67 episodes

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.

Wellness For The Win Podcast Shanna Hutcheson

    • Health & Fitness
    • 5.0 • 227 Ratings

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.

    #65: 2024 Ins & Outs, Mindset Shifts and Life Updates

    #65: 2024 Ins & Outs, Mindset Shifts and Life Updates

    Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : )

    Affiliate Codes:
    Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com

    Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin

    Shop items I mentioned on my LTK page: https://www.shopltk.com/explore/wellnessforthewin

    If you enjoy the podcast, please share it with a friend! Thank you so much for your support!

    XO, Shanna 
    Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 57 min
    #64: Q&A and Things I'm Currently Loving

    #64: Q&A and Things I'm Currently Loving

    Enjoy this very random and impromptu episode!

    You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! 

    XO 
    Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 27 min
    #63: Top Kansas City Recommendations for Families with Kansas City Mom Collective

    #63: Top Kansas City Recommendations for Families with Kansas City Mom Collective

    Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! 

    WHAT WE DISCUSSED: 
    Kid-friendly places to eat / barsSummertime activities / places to get membershipsBest parks to visit in the KC area Events and meet-ups for local mamas Options closer to north KC Ideas for kid’s birthday parties Activities for fall Christmas lights & activity recommendationsFamily friendly places to stay in KC Places to hike around the cityUpcoming events to check outAnd more! CONNECT WITH KANSAS CITY MOM COLLECTIVE: 
    Follow on IG: @kansascitymomcollectiveCheck out their site & all of their guides and resources: https://kansascity.momcollective.com/Check out their podcast: click to listen on Apple AFFILIATES / SPONSORS:
    Check out local mental health practice for women, The Counseling Collaborative: (#sponsored) Follow them on IG at @thecounselingcoCheck out their website & services HERE  Shop Tubby Todd products and use my affiliate link to get 10% off: tap here to shop  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 40 min
    #62: Everything You Need To Know About Car Buying with Kelly of The Car Mom

    #62: Everything You Need To Know About Car Buying with Kelly of The Car Mom

    Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too.

    Tune in to hear: 
    How Kelly got started with The Car MomHow women can feel empowered to confidently buy a car themselves Buying used vs. new vehicles - what to consider What to think about before buying a car & most important features for families How can sedans work for families Do you need a 3-row vehicle? Bench seat vs. bucket seats Different configurations for car seats Essentials to keep in your car all the time Road trip / travel tips Things to have on hand in case of emergency When you should ACTUALLY turn your kiddo's car seats to front facing Process of getting your car seat installation checked before baby is bornKelly weighs in on electric vehicles and hybrids Other trends to watch for in the car industry Some honest mom chat And more! CONNECT WITH KELLY / THE CAR MOM: 
    Follow her on IG at @the_car_momFollow her on YouTube: https://www.youtube.com/@TheCarMomCheck out her podcast: The Car Pool Podcast - https://podcasts.apple.com/us/podcast/the-carpool-with-kelly-and-lizz/id1606787270AFFILIATE LINKS: 
    Aloha plant-based protein bars – affiliate link – click here for discountLoveHandle phone straps + other accessories – use wellnessforthewin for a discount – affiliate link to shop Thanks for listening! Please rate, review & subscribe, and share with a friend who might enjoy the show! XO 
    Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 55 min
    #61: Random Things I'm Loving + Updates

    #61: Random Things I'm Loving + Updates

    Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy! 
    Affiliate links: 
    Expecting & Empowered (loved workouts during pregnancy; lots of C-section recovery tips) - code WELLNESSFORTHEWIN to save -- expectingandempowered.comFull Well Prenatal - still taking the prenatals and fish oils during postpartum - affiliate code WELLNESSFORTHEWINAmazon postpartum purchases (affiliate links): 
    Sweat shorts - I got a medium - https://amzn.to/3XBKugbT-Shirt (fits oversized; I got true size) - https://amzn.to/3JB84UJSPF Tinted Face Moisturizer- https://amzn.to/3JCIhvbGrape cutter - https://amzn.to/3PtsdQeToddler Smoothie Cups - https://amzn.to/433v4m5Toddler dino towel - https://amzn.to/3puDWmXShout out to @tastingkansascity for @theroasterie copycat recipe! 

    Please take a minute to rate, review, subscribe and share the podcast with a friend who might enjoy it!! XO 
    Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 40 min
    #60: A Little Life + Levi Update

    #60: A Little Life + Levi Update

    Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks. 

    TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent traumatic birth, I just wanted to mention that. 

    Also sharing a HUGE exciting new development at the end!!

    Thanks for tuning in + supporting us and talk to you soon.

    XO, Shanna & Levi 
    Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
    Please be sure to rate, review and subscribe to the podcast!

    • 30 min

Customer Reviews

5.0 out of 5
227 Ratings

227 Ratings

@shelbydawnalters ,

A podcast that will make you laugh, cry & relate.

Shanna is the most selfless woman who shares her life with us, the ups & downs. Her pod is relatable and always gives me a good laugh. ❤️

kase172 ,

Must follow for mamas

As a married woman in my 30s & a mama to a toddler, I find this content so relatable & refreshing!

MizzouGirl10 ,

Love it!

I have to admit i'm not a podcaster, still getting used to listening to them on the regular but this one has made it very easy! I'm always so excited when a new episode drops! It's been fun to follow along in her pregnancy journey as well!

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