Wellness For The Win Podcast Shanna Hutcheson

Warning: don't listen to this one around your kids, haha!

I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did!

What we covered: 
How we all know each otherHow we continue to prioritize our friendship 15 years later How have our friendships changed throughout marriage, having kids, etc. Hillary’s journey in the NICU with her sonEnneagram numbers? Funny questionsWho would play each of us in a movie about our livesWho pees in the shower How often do you wash your brasEveryone’s hall passFavorite shows in the 2000sWould you rathers Bachelorette party mems Best piece of advice we’ve ever received And more! Affiliate Links:
Save 10% at hillandhazel.com with affiliate code SHANNA10! Follow on IG at @shophillandhazelSave on Vooray products (duffel bags, gym bags, accessories and more) with affiliate code WELLNESSFORTHEWIN! Shop here Thank you for listening! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around those who have different abilities than us and how to support these individuals better, and more.

What we covered: 
Hearing loss spectrumWhat Meg's diagnosis looked like and what led to itBeing a military kid and how that impacted her diagnosis and treatmentLife as a person with hearing loss in a "hearing world" How hearing aids work How does someone with a disability want to be “labeled” - what language to use or avoidWhat she wishes people knew about how to treat those with hearing loss or other disabilitiesHow to talk to our kids about people who are differently abledDo people with hearing loss need to work with an SLP?How she has worked on self confidence throughout her journeyThe importance of finding a supportive partnerHer favorite resources for people with hearing loss or what she hopes to create someday And more!Connect with Megan: 
If you'd like to reach out to Megan, you can contact her via email at: mbjohnson815@gmail.comResources she mentioned: 
Spencer West - IG: @spencer2thewestPaul Castle - IG: @paulcastlestudio ASL couple/family - IG: @oursignedworld Today's Sponsors / Affiliate Links: 
Save 10% on your purchase of Hill and Hazel boutique with SHANNA10 - shop here! And follow on IG at @shophillandhazelSave on your LoveHandle phone grip with code WELLNESSFORTHEWIN - affiliate link here Save on Expecting and Empowered pregnancy & postpartum workout guides with my affiliate code WELLNESSFORTHEWIN - shop here Thank you for listening! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

This episode is a continuation of last week's episode on all things breastfeeding, pumping and more. 

Here are some of the topics we dive into during this conversation: 
What is a “normal” amount to pump during a sessionHow many minutes should we pump each time Baby sleep - when should babies be sleeping through the night Should we pump if they sleep through the night? Getting your period back postpartum/while breastfeedingClogged milk ducts - how to prevent / treat All about mastitis How to manage a super strong let downAll about tongue ties and lip ties Cow’s milk protein allergy - how common is it? Hand expression: what it is, how to do it, why it’s a great tool to have Weaning from breastfeeding / nursing / pumping And more! CONNECT WITH SUMMER: 
Follow Summer on YouTube at Done Naturally Follow Summer on IG: @donenaturallyTODAY'S SPONSORS / AFFILIATES / OTHER RESOURCES:
Learn more about the AdventHealth South Overland Park Hospital by clicking here: http://bit.ly/3iGbwTt #adCheck out my breastfeeding/postpartum needs list on my Amazon Affiliate Storefront here: amazon.com/shop/wellnessforthewinBrest friend pillow: shop here (affiliate link) Foot stool: shop hereFavorite burp cloths: shop here (affiliate link) Baby Registry Must-Haves blog post What to Expect When You're Expecting Baby 2 blog post Use my affiliate link to save 10% on your purchase of Tubby Todd products! We love their bath soaps & shampoos, All Over Ointment, Sweet Cheeks Diaper Paste, mineral sunscreen and more! Shop here Thank you so much for listening! Please be sure to rate, review & subscribe to the podcast, and share with a mama friend who might benefit from this information! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was so much interest in this topic, so stay tuned for part 2!

What we cover in part 1: 
How to set yourself up for success for breastfeeding during pregnancy What is colostrum - should we collect it during pregnancy? All things pumping DMER - dysmorphic milk ejection reflex - what is it? Who is at risk? Engorgement - how to navigate and reduce it when milk comes in How to establish and maintain good milk supply throughout BF journey How often should a newborn be nursing? Tracking diapers & feeds - what to consider Cluster feeding - what you need to know Pumping with a newborn – how often to do it? When to start? Importance of pace feeding Pros and cons of the HaakaaThings that can lead to oversupply And more!CONNECT WITH SUMMER: 
Follow Summer on YouTube at Done Naturally Follow Summer on IG: @donenaturallyToday's Sponsors / Affiliate Links: 
Lovevery toys: shop here using my affiliate link FullWell fertility prenatals & fish oil supplements: use my code WELLNESSFORTHEWIN to save: affiliate link here Expecting & Empowered app for pregnancy & postpartum workouts - use my affiliate code WELLNESSFORTHEWIN to save on your subscription Thank you for listening! Please be sure to rate, review & subscribe to the podcast, and share this episode if you enjoyed! 
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT to keep up with. I want to help you realize that this can all be really simple -- if we let it be.

Let's have an honest conversation about how to actually improve your health and happiness long-term and check in with your "why" behind your behaviors.

JOIN MY NEW ONLINE COURSE: MAKE HEALTHY EASY! It is only available to buy through Thursday, 3/2 at midnight CST and this first round is the cheapest it'll ever be.

Learn more or sign up here!

I would love to help you improve your health and relationship with food and your body. You deserve to invest in yourself and feel your best. 

Other resources to check out: 
Episode 15: How I Stopped Counting Calories and Why I Never Looked BackI hope you found this helpful! Thank you for tuning in, and please be sure to rate, review and subscribe or share my podcast with someone who might enjoy it!
Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!

I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to.

What we covered:


Amy shares her story and past struggles with body image, binge eating / disordered eating and starting to diet in 4th grade How starting to diet at such a young age impacted herSome other factors that impacted her body image How she felt when she reached her “goal weight”How and why she decided to walk away from diet cultureHow we can improve our health + habits without dietingWhy comparison is the thief of joy, especially regarding our bodiesHow to get back in tune with hunger and fullness signals after dietingWhat to do when walking away from dieting How to push away negative thoughts about your bodyHow does Amy cope with bad body image days after leaving dietingHonest thoughts on emotional eating or other coping strategies Amy has worked throughHow to set our kids up for success and break the dieting cycleHow to navigate food allergies/intolerances without a restriction mindsetAnd more! CONNECT WITH AMY:


Follow Amy on Instagram at @loveyourbodywell and @loveyourbodywellpodcastCheck out Amy's blog at loveyourbodywell.netListen to Amy's podcast: Love Your Body Well PodcastTODAY'S SPONSORS & AFFILIATE LINKS: 


Learn more about Advent Health Kanasas City and their ER Care in the Kansas City area, as well as their resource GetInQuickerKC.com to reserve your spot ahead of time. Click here. #adAdventHealth link: http://bit.ly/3YxXPWq Get on the waitlist for my online nutrition course, Make Healthy Easy, available to purchase February 27th - March 2nd only! CLICK HERE!Looking for prenatals and fish oil supplements? Check out FullWell products and use my affiliate code WELLNESSFORTHEWIN to save. Click here to shop. Thank you for listening today! If you enjoyed it, please rate, review and subscribe to my show, and share with a friend! Thank you for your support! 


Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE!
Please be sure to rate, review and subscribe to the podcast!