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73 episodes
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Wellness For The Win Podcast Shanna Hutcheson
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- Health & Fitness
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5.0 • 229 Ratings
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.
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#71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and More
This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive eating and weight loss go together? Recent purchases I'm lovingAnd more! I hope you enjoy this episode! I...
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#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD
This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diabetes to mom and babyDo you have to be induced early if you have GDM? Best ways to manage blood sugars with OR without...
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#69: Rhett Being Adorable & Random Chats
Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; ) Affiliate Links I Mentioned: Outdoor swing Water tableWater pump for water tableToddler boy's sweat shorts Burt's Bees Baby PowderIf you have any segment ideas or requests, shoot me a DM on IG! Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXO Follow me on IG at @wellnessfo...
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#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more. What we covered: What are the eating disorders and how are they diagnosed What is binge eating disorder Are EDs a mental health disorder? What is orthorexia? Is it possible to have signs of an ED ...
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#67: Toddler Discipline, Setting Boundaries and Random Q&A
Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect: random Q&A / would you rather recent amazon purchasessummer bucket list how I grew on Instagram a little rant about IG & comparisonmom tips & inspiration recent books i've loved and recommend future podcast guests coming soon three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The...
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Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP
For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom...
Customer Reviews
Relevant
If I could find one word to encompass how I feel about Shanna’s podcast, it’s RELEVANT! I’ve been following Shanna on IG for quite a while, specifically for her content related to intuitive eating; but it turns out, as a fellow medical Mama, I now connect with her and her content in a completely different way, as my son has a feeding tube, among several other medical diagnoses. I also happen to be a health professional (occupational therapist), turn SAHM due to my son’s diagnosis and need for specialized care.
So her content is SO relevant to my life, and has provided a space to turn to as I find my way to redefining myself post-baby. THANK YOU SHANNA!!!!!!
A podcast that will make you laugh, cry & relate.
Shanna is the most selfless woman who shares her life with us, the ups & downs. Her pod is relatable and always gives me a good laugh. ❤️
Must follow for mamas
As a married woman in my 30s & a mama to a toddler, I find this content so relatable & refreshing!