45 episodes
Wellness made simple Brian Carpenter
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- Health & Fitness
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5.0 • 2 Ratings
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2 minutes of wellness tips and advice
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#35 switching programs
If you have an injury or you're just bored, try switching up your workouts trying new things.
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Episode 32 - What the health
This episode is just my take my review on the Netflix documentary what the health
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Episode 31 - why do it
From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.
Customer Reviews
FifiB17
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Awesome quick health tips
Love the tips. It's good to get a little from this podcast each day instead of being overwhelmed with too much info. Keep them coming!