36 episodes
The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach
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- Health & Fitness
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5.0 • 2 Ratings
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The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!
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The Keto Diet: Does it Really Work? And Will it Work for You??
On this episode of The Wellness Spotlight with Elizabeth Madison, I discuss the Keto Diet, the most recent trendy diet that has taken the diet world by storm. There are celebrity fans and promoters and health care practitioners. But in the end, will it work for you? Listen in as I, (the voice of reason) discuss the pros and cons of this diet and give you some tips on how to create the best plan for your health goals. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am t...
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Can You Reverse Heart Disease Without Medication?
Can you really remove plaque from your arteries, reverse high cholesterol and blood pressure, and decrease your dependence on medications? Dr. Ola Akinboboye, an internationally-known cardiologist, answers these questions and more. To learn more about Dr. Akinboboye’s practice, visit his website, http://www.topheartdoctors.com, or call his office, 718-210-1793. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specia...
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5 Foods to Fight Cholesterol
Cholesterol can clog your arteries, setting you up for a heart attack. But you can get rid of excess cholesterol by eating plaque-busting foods. In this Facebook Livestream episode of The Wellness Spotlight, I share 5 foods that will get rid of that cholesterol so you can keep your heart and arteries running smoothly. And I promise, these foods are tasty!! For more information on how to fight cholesterol, Text HEALTHYHEART to 4422 for a free download that I’ll send directly to your email...
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Diabetes is Not a Death Sentence, Part 1
Diabetes is a preventable, reversible and manageable disease. You are not doomed to have it for life. There are strategies that can help you get control of this disease so it doesn’t have control of you. I’ve worked with 100s of clients, helping them overcome or effectively manage diabetes. In this episode of The Wellness Spotlight, I give you a ‘Diabetes 101’ and some successful strategies to empower your wellness journey:The 3 types of diabetesWhat does and does not cause diabetes...
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Diabetes is Not a Death Sentence, Part 2
In part 2 of this podcast, I share the last 3 of the 6 surefire ways to prevent, reverse or effectively manage diabetes. Assaf Gal, Owner of three Crunch Fitness Centers in New York, discusses the role of fitness in diabetes management. My guests on our Diabetes Roundtable discuss how these strategies resulted in the reversal and/or improvement of their A1c. amazing results. If they can do it, so can you! For more information about Assaf’s Crunch Fitness Centers, visit http://...
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Sleep: Is It Affecting Your Health?
Sleep plays a critical role in health. Poor sleep can affect every life area. It can increase your risk of developing some diseases like diabetes. It can make it harder to lose weight or fight off diseases. This is especially critical for communities of color who have unique traits that predispose them to sleep challenges This week’s guest, Dr. Azizi Seixas, Assistant Professor at NYU Langone Health, in the Department of Population Health and Department of Psychiatry, will share how the quali...