Wellness + Wisdom Podcast

Josh Trent
  • 4.9 (854)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

  1. 2 DAYS AGO

    Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream

    Wellness + Wisdom | Episode 692 What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth? Paul Chek, Founder of the CHEK Institute, joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing in God and experiencing God, how love acts as the essence and expression of divinity, why generational healing, plant medicine, and lucid dreams can unlock deeper understanding of the soul, and the importance of purpose-driven action in aligning with divine consciousness and leading a life of purpose. "Your awakening and your realization of what God is will astound you and it will keep you so inspired to keep going because you'll realize the more you understand about the magic and the mystery of God the more magical and mysterious life becomes and the more exciting it is to be alive." - Paul Chek 15% Off Spirit Gym Spirit Gym, created by Paul Chek, is a transformative program aimed at holistic health, spiritual growth, and self-discovery. The program focuses on teaching individuals how to unlock their soul's purpose and achieve true fulfillment in life. The program offers a unique blend of principles that guide participants through mental, emotional, and spiritual development. It emphasizes changing one's life story, fostering creativity, and developing deeper self-awareness. Spirit Gym also offers tools for breaking free from limiting behaviors, like addiction and depression, and cultivating a life of love, joy, and purpose. Paul Chek's approach integrates the mind, body, and spirit to promote healing and self-realization. 15% off with code "JOSH15" In This Episode, Paul Chek Uncovers: [01:30] What Is God? Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass Why people misunderstand the word "God." How Paul helped Josh find a new way to approach life. Why religions have created the wrong idea of God. The Religious Case Against Belief by James Carse Why we can't have a spiritual experience if we're not open to the mystery of God. How all belief systems are closed. [11:00] Do You Believe or Do You Know? The difference between believing and knowing. Why Paul doesn't "believe" in God. IG reel @paul.chek How Paul shows people how to engage consciousness. Why the birth of his first son was a profound spiritual experience. How his father made him feel like he was in a prison camp. [20:35] Trusting The Voice of God How a voice told Paul that his life would be one of purpose. Why massage was the only thing that helped relieve his asthma as a child. How he had a natural gift for massaging. Spirit Gym - 15% off with code "JOSH15" [29:00] Becoming One with The Universe Why many people experience God through pain and suffering. What it means to become one with the universe. Why the soul is in possession of our body. How pain makes us question if we're going to die. Why monks use torture to achieve a conscious out-of-the-body experience. [32:55] Plant Medicine Experience Why Paul has done over 1,000 plant medicine ceremonies. How sacred dance can be a tool for experiencing samadhi. Why some people experience fear in plant medicine ceremonies. Our souls can only have transcendent experiences that match the level of consciousness we are at. The definition of wisdom according to Paul. How plant medicine can be a karmic experience. [41:05] Connecting with God Why God is the only being that can create and sustain itself. How God is an idea that becomes an experience. Why Paul had one of the deepest experiences of God through Tai Chi. [47:45] Love Is God Why love is the verb of God. How religion gets us trapped in our head. Why giving love honestly and receiving love openly is the path to knowing God. The beauty of love is that it never works. How loving everybody else and not loving ourselves creates disease in the body. [52:35] The Power of Dreams Why God is people which means

    2h 36m

  2. 6 DAYS AGO

    AMA | 2025: FDA's War on Health Is About to END! RFK's Peaceful Path

    Wellness + Wisdom | Episode 691 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system. Today's Topic Robert F. Kennedy Jr: FDA’s war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 691 As Josh Trent Answers Your Questions [04:10] FDA's War on Health We live in a world that has continents. And these continents are connected either by land or water. And the thing that's most fascinating is that we just forget this, don't we? We forget that someone living in Europe still is breathing the same air that Jesus breathed. It's like energy cannot be created or destroyed, only transmuted, right? The law of thermodynamics and Albert Einstein's work are true then, now, and always. And so there are also certain things when it comes to health because we're talking about health today, with the incredible events that have transpired with the presidential election, with Donald Trump being elected 47th president. Now look, I am not a total fan of everything that Trump says or that he represents. It's really, really important for all of us to feel what I'm about to say. Don't shoot the messenger, just make sure you resonate with the message. Y'all don't have to love me, right? You don't have to love Mar, which kind of sucks, right? Cause don't we just want to be loved Mar? We just want to be loved and accepted by everyone. But part of being a human being is that we just are okay and at peace with the fact that our own safety is within us first and foremost. We don't have to have everyone like us.I can't even imagine what people are feeling in America

    43 min

  3. NOV 12

    Mary Ruddick | Tribal Wisdom in Modernity: How Birthing + Gut Microbiome Impact Your Entire LIFE

    Wellness + Wisdom | Episode 690 How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children? Mary Ruddick, Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and wellbeing, and why C-sections disrupt essential bacterial transfer crucial for a baby’s gut and immune health. "The places that I go are very traditional. They have not been colonized. They're not wearing T-shirts. They are not dire. They're not hungry. They are the highest version of us. There aren't divorces or cheating. I haven't seen drug abuse or alcoholism. They're quite happy units." - Mary Ruddick 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Mary Ruddick Uncovers: [01:30] Chronic Diseases Are Misunderstood Mary Ruddick Life is about the experience of being alive. How Mary's work is based on caring and understanding. Why people with chronic illness are misunderstood. Many people feel like their disease is their fault. [08:05] Tribal Culture What Mary has learned from the tribes she's visited. Why people who live in tribes feel greater safety and happiness. How the tribal ways of taking care of children should be an inspiration for us. Why the Mayans have 3-year-old children participate in temazcal ceremonies. [15:10] Raising Children with Love + Safety 300 (2006) Why in the Amazon children go hunting naked and barefoot. How Mary feels safe in tribal communities because everyone else feels safe. Why tribal parenting is more loving than parenting in the modern world. [19:00] Tribalism in The West Why most tribes don't place importance on money. How conscious capitalism offers an energy exchange. Why westerners are more judgmental and violent. 682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness [24:50] Traditional Ways of Birthing + Raising Children What affects infant bonding and gut microbiome. The difference between female and male bonding with an infant. Why children should grow up surrounded by extended family. How traditional birthing practices changed in the 70s. Why w

    1h 13m

  4. NOV 8

    689 AMA | Skincare Lies: What Beauty Brands Don’t Want You to Know About Ingredients (Why Inner Game Matters)

    Wellness + Wisdom | Episode 689 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we've been conditioned to believe skincare lies by the beauty industry and why toxic skincare causes serious health problems. Today's Question Charles Mayfield: Paul Chek does a lot of different stuff and I think focuses on the foundations of strength, the foundations of mental wellness of health. What does he see at the foundation? You've got food, you've got clean air, clean water, you've got exercise. I want to know how skincare fits into the hierarchy of self-optimization. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 689 As Josh Trent Answers Your Questions [03:10] Skincare Lies Let's get into our question today. This is from Charles Mayfield. He's the CEO of Farrow Life. Now full transparency y'all, he's one of our business partners, right? We're an affiliate for him. But I only, and I mean capital O, I only promote things that I actually use myself. And Farrow Life is one of those products among many other things that we're gonna talk about for skin health today. So let's get into this question from Charles: Josh thanks for this opportunity really excited to hear you rip it up with Paul I guess my question would be you know, the angle I'm coming in with but foundationally, you know Paul does a lot of different stuff and really I think focuses on the foundations of strength the foundations of mental wellness of health and so, you know at the bottom of that pyramid sort of Maslow's hierarchy style foundations. What does he see at the foundation? I mean, you've got food, you've got clean air, clean water, you've got exercise, you know, maybe what foundationally, what kind of exercises, and then obviously I want to know how skincare fits into the hierarchy of self-optimization and so really excited to hear this one. Okay, cool let's go right to you on this 1 mark because I'm gonna get some of Paul's teachings and share those. And also an interesting take on how he even framed the question where he talked about Maslow's hierarchy. I'll talk about that as well. But for you as a woman, and with the absolute siege that is on the psychology o

    38 min

  5. NOV 5

    Mark Moss | The New Rich: How to Escape Financial Slavery + Think Like a Millionaire to Build Wealth

    Wellness + Wisdom | Episode 688 What are the key elements to achieving lasting financial success? Mark Moss, Entrepreneur + Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 688, to share strategies for achieving financial freedom, the importance of a clear lifestyle vision for success, how money is the byproduct of your skills, and why Bitcoin is a more honest and transparent alternative to the fiat monetary system. "Money's not the thing that you chase. Money is a byproduct of the skills that you've developed and the relationships that you have." - Mark Moss 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Mark Moss Uncovers: [01:30] The Hunger for More Mark Moss 620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire Why being raised in the middle class makes it easier to build wealth than coming from poverty. How Mark's dad made him work every summer when he was a child. Why he has never had a job. [07:10] What Is Your Vision? The importance of having a clear vision of what we want to achieve. How reverse engineering is the best optimization method. Why drug addicts are always capable of getting money for their addiction. [11:45] Go After Your Dreams 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind How Mark got millions of dollars in debt in his 30s. Why money always comes and goes. How he was never thinking about the job he'd want to do but about the lifestyle he'd want to have. When we're going after our dreams, we change our spending habits. [17:30] Money Is Freedom How Mark's wife supported him even when he lost everything. Why they still have a beautiful relationship after 22 years of marriage. Money is about freedom and the lifestyle that comes with it. Why money is a byproduct of the skills and relationships we have. [22:50] Practical Ways of Using The Law of Attraction How Mark got into public speaking. Practical steps to utilizing the law of attraction. iHeartMEDIA How he was offered to get his own radio show and podcast. Why we're using a debt-based monetary system. Money is created through using debts. [31:20] How to Build Wealth Fast 652 Dr. John Delony | Building A Non-Anxious Life: How To Find Peace During Chaos Why we first need to invest in our skill

    1h 25m

  6. NOV 1

    AMA | What to Do When Your Family Thinks Your Spiritual Growth Is Crazy?

    Wellness + Wisdom | Episode 687 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to face a situation where the people close to you think your spiritual growth is crazy and how Wetiko shows up in our lives. Today's Question @Bijou_248: "Everything follows the process of life, death, and rebirth, and WETIKO holds the poison and CURE. EVOLUTION= LOVE. I tried to express this understanding to family but they thought I was talking Woo-woo, nonsense because SCIENCE can't explain our individual - phenomenal experiences. I am continually amazed by Synchronicity = soul timing." If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.   🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 687 As Josh Trent Answers Your Questions [00:00] Intro What's up, everybody? It's Wellness + Wisdom. This is Josh Trent and today is our AMA where we talk about Ask Me Anything. Now look, anything means anything, right? On this podcast, we explore the wellness pentagon, which is the way we nourish or starve ourselves through the 5 sides of self, our physical, mental, emotional, spiritual, and financial you. That's why you're here. That's why you clicked on this because you're interested in growing the nourishment of all these 5 sides of yourself. And this episode is really unique because it came from a YouTube question that we're going to read today. But before we get to the YouTube question, I want to introduce my co-pilot. As always, Mar in the island of the Azores, living her best life with vitamin D and the ocean that I just love so much. Mar, How's life treating you today? It's been treating me well, I would say. There are ups and downs all the time, but it's just how you approach it. And I really like the topic that we're going to discuss today because it's something that I've personally struggled with, especially lately. I've been trying to find a way how to express this part of I've been trying to deny it for some reason, maybe feeling a little bit ashamed that I believe in God and I come from a country that's not a country that would believe in God at all. So I feel a little bit of shame around that topic. So I'm trying to discover what is a way for me to express this part of me... [03:10] Why Is Y

    32 min

  7. OCT 29

    Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self Mastery In Relationships + Life

    Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves   🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Mark Groves Uncovers: [01:30] Are You Ready to Answer The Call? Mark Groves 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 302 Mark Groves: Create The Love Finding Joe (2011) What happens if we're not ready to answer the call. Why people feel stuck in life. How emotional trauma is a type of initiation. Why we always go back to our old ways of being. When a partner doesn't choose us, they're not the right partner for us. [08:20] Ignorance Is Bliss Why people attract wounded people as their romantic partner. How being dissociated from our pain keeps us stuck. Why depression and anxiety are a response to what's happening in our lives. When we create a change, we need to also create resources to hold what the change brings. Why being around successful people inspires us to be successful. [13:30] The Emotional Cause of Disease Why obesity comes from trauma. When we're triggered in a relationship, it provides an opportunity to expand our capacity to hold the trigger. Why common truth is discovered in conversations. How autoimmune disease is a symptom of a deeper issue. Why having toxic relationships creates inflammation in the body. How having a regulated nervous system allows us to leave unhealthy relationships. [18:30] Dysregulated Nervous System 311 Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma How Josh and his partner handle conflict. To have a regulated system, we need to balance all five sides

    1h 36m

  8. OCT 25

    Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)

    Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation. He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we’re only as free as the darkest secrets we keep. Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive. It’s not about being perfect; it’s about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth. Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns. This isn't surface-level wellness; it’s about deep, lasting freedom. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group  Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 1

    19 min
See All (710)

4.9
out of 5
854 Ratings

About

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Information

  • Creator
    Josh Trent
  • Years Active
    2015 - 2024
  • Episodes
    710
  • Rating
    Clean
  • Copyright
    © Wellness Force Media Network LLC 2023
  • Show Website
    Wellness + Wisdom Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada