Wellnessible with Mikki Sachiko

Wellnessible
  • 5.0 (2)
  • HEALTH & FITNESS
Wellnessible with Mikki Sachiko Podcast

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

  1. Proven ways to improve your sleep

    MAY 18

    Proven ways to improve your sleep

    Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health i...

    24 min
  2. How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

    MAR 4

    How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

    Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness exper...

    34 min
  3. Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

    12/27/2023

    Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

    Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different โ€˜colorโ€™ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at h...

    31 min
  4. The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker

    10/04/2023

    The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker

    The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singaporeโ€™s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https...

    1h 3m

  5. 09/23/2023

    Wellnessible Podcast Trailer

    Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our campaigns at wellnessible.comTo share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com.

    2 min
  6. How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO

    09/23/2023

    How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO

    John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness h...

    56 min
  7. How to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von Uckermann

    08/28/2023

    How to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von Uckermann

    Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located ...

    50 min
  8. How I use Growth Mindset to overcome fear of failure and develop my business, health and career

    07/29/2023

    How I use Growth Mindset to overcome fear of failure and develop my business, health and career

    Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world. We gathered different tools that you can use to cultivate a growth mindset&n...

    31 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

Information

  • Creator
    Wellnessible
  • Years Active
    2020 - 2024
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    ยฉ 2024 Wellnessible with Mikki Sachiko
  • Show Website
    Wellnessible with Mikki Sachiko

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