Wellnessible with Mikki Sachiko Wellnessible

The food you eat and mental health are highly connected.

Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.

Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.

To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/


This Wellnessible episode was made possible by Oleia.

With a proprietary mix of essential oils:

-Olive oil to help replenish the skin's moisture barrier.


-Pomegranate seed oil supports skin health and promotes a youthful glow.


-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.


-Virgin coconut oil helps to reduce dryness.


- and with cetylated fatty acids to help maintain joint and muscle flexibility.


Choose different scents from Lavender, Peppermint, Chamomile, etc.

Shop through this link to get discounts:
https://oleiaoil.com/mikki


Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Wellnessible or Wellness is Possible  is a:


 Health and Career Podcast show


 Wellness Coaching for teams and companies 


 Advocating to help you be healthy and stay healthy


Follow us on Instagram: https://www.instagram.com/wellnessibleco

Check our campaigns at wellnessible.com

To share your feedback to Wellnessible and business proposals, please email us at info@wellnessible.com.

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.

The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.


This episode is brought to you by Cofitness PH.

Listen to Time Stamp 26:28 for great news!

Celebrate and crush your fitness goals in Makati's newest premium gym.

Visit:
https://www.cofitnessph.com/

Limited FREE trial pass, claim yours today!

Other time stamps:

03:50 Science of red and infrared light

12:33 The injury that led to Lumaflex mission

27:28 Boxing platform 

38:11 Mental focus, gut health 

41:23 Impromptu Wellnessible challenge to John 

50:46 Seek struggle





And to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com.

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.

In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.

See some of her links here:
https://linktr.ee/claudiavonuckermann

And find out who won Mikki and Claudia's mini wellness game!

Brought to you by Skin Drip Clinic.
Located in Centuria Medical Center, Makati City. 

Take the First Step towards Better Health with Skin Drip NAD+ Therapy.

Learn about different IV drips at

https://www.facebook.com/skindripclinic



You may also book Vanity services to visit you for IV drips wherever you are in the Philippines.

For feedback and business proposal, please email us at info@wellnessible.com

Life will not be always smooth sailing.
Researchers found that growth mindset is helpful for your learning, career and health goals. 

In this episode, Mikki discussed some of her learnings and failures.

This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world.  

We gathered different tools that you can use to cultivate a growth mindset  including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.

This is brought to you by Wellnessible and Lumaflex.

Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device.

It's an FDA Cleared Medical class device perfect for people who are on-the-go.

Check it out here:
https://www.lumaflex.com/mikkisachiko
By using this link, you get up to 30% discount on all products.

Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Check out some references here:
https://linktr.ee/wellnessispossible

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,
healthy and realistic way!

This is the audio version of this video:
https://fb.watch/lukJKracZZ/


Join Tough Mudder Philippines obstacle event.

Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.

Embrace the muddy chaos and have fun this June 24, 2023.

Register now via linktr.ee/toughmudderph or visit toughmudder.ph


For feedback, and business proposals email us at info@wellnessible.com