38 episodes

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, inclusivity advocate, model, & lifestyle host. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

Wellnessible with Mikki Sachiko Wellnessible

    • Health & Fitness
    • 5.0 • 2 Ratings

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, inclusivity advocate, model, & lifestyle host. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

    VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero

    VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero

    Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!


    This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy!

    Available in Lazada and Shopee.

    facebook.com/vitapackbeauty

    You may also check the video version of this episode at Facebook.com/wellnessible.

    • 49 min
    Science-based strategies to cope with pandemic anxiety

    Science-based strategies to cope with pandemic anxiety

    Research shows that anxiety lowers our immune response and negatively impacts our heart health.
    Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.
    To Mikki's tips on building mental muscles to lessen anxiety.
    To understanding habits that amplify your anxiety.  Find out why smokers are more prone to anxiety? And more!
    Follow us at
     Instagram.com/wellnessibleco
    Facebook.com/Wellnessible
    For business inquiries & collaborations, email info@wellnessible.com.

    • 17 min
    Power of Mindfulness with Maureen Pelton & Charlie Hartwell

    Power of Mindfulness with Maureen Pelton & Charlie Hartwell

    If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.

    The power couple and
    Co-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness.

    Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly successful investors who have been investing in startup companies.


    Maureen Pelton, is a social scientist with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, etc.


    This episode is brought to you by
    Women in IT Series: Asia Edition

    The summit will focus on knowledge sharing and celebrating the achievements of women in technology.

    Join us on October 26, 2021 to hear from different senior leaders across APAC who will explore the evolution of IT roles and tech for good.


    Register for free at
    https://womeninitawards.com/asia

    • 25 min
    Using inner work to turn your flaws into impact and uncover purpose

    Using inner work to turn your flaws into impact and uncover purpose

    No matter what stage we are in, knowing our purpose gives more meaning to our life.
    Why do we have to embrace our flaws first before acting on our purpose?

    What flaws do we need to FLIP and which ones do we KEEP?

    Stand out and let your purpose guide your route.

    Listen to this audio  episode of Mikki Sachiko's Facebook live.

    Time Stamps:
    00:00-03:00 - intro and Self-love ad
    03:40 - inner work
    06:15 - flaws 
    11:05 - purpose
    Brought to you by Puritan's Pride Philippines! Since Health is  Everyday, choose only the best vitamins. Head over to:
    https://www.instagram.com/puritansprideph

    And join Wellness is Possible mission.
    Reach out to Team Wellnessible at info@wellnessible.com.

    • 21 min
    Heart Health Discussion in times of pandemic with Dr. Christopher Cheng

    Heart Health Discussion in times of pandemic with Dr. Christopher Cheng

    Dr. Christopher Cheng is a
     Cardiovascular & Thoracic Surgeon,
     Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.
    He will cover the vaccine's connection to Heart Health, Broken Heart Syndrome, and more!

    Special thanks to Puritan's Pride Philippines!
    https://instagram.com/puritansprideph
    For feedback and business inquires email info@wellnessible.com

    • 33 min
    Powerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsy

    Powerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsy

    The cases of Burnout during this pandemic increased!

    One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.

    Dr. Lally in a nutshell:
     ✔Doctor of Philosophy in Clinical Psychology
    ✔Doctor of Philosophy in Development Education
    ✔Master of Arts in Psychology
    ✔26 years in helping people boost their mental and emotional health.
    Book us for a Wellnessible Health Makeover to
    ➡Improve your health
    ➡Happier Life
    ➡Get better work performance
    ➡Heal from mental and emotional traumas

    ➡ Unlock your personal goals
    Contact info@wellnessible.com for group and individualized coaching.

    Follow Instagram.com/wellnessibleco

    • 21 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Jordan T Paris ,

💜

Mikki is a very kind host :)

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