46 episodes

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, inclusivity advocate, model, & lifestyle host. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

Wellnessible with Mikki Sachiko Wellnessible

    • Health & Fitness
    • 5.0 • 2 Ratings

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, inclusivity advocate, model, & lifestyle host. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.

    Benefits of helping others and vulnerability with psychologist Sarah Poh

    Benefits of helping others and vulnerability with psychologist Sarah Poh

    Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!

    Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond.

    This special episode is in partnership with Oleia Topical Oil -  a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and technology-activated by a Biochemist to allow fast transdermal delivery of healthy nutrients to the blood vessels and tissues of the body to help relieve skin allergy and body aches. 

    https://www.facebook.com/oleia.ph/


    For feedback, proposal and inquiries info@wellnessible.com

    • 37 min
    The MMA and fitness journey oMark Striegl, SEA games gold-winner

    The MMA and fitness journey oMark Striegl, SEA games gold-winner

    Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!

    An episode brought to you by Wellnessible and Oleia.

    Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.

    Check out this aromatic, multi-purpose wellness essential here:

    https://instagram.com/oleiaoil or https://oleiaoil.com/


    For feedback, proposals or partnerships, please email info@wellnessible.com

    • 20 min
    Why emotional agility is critical for your health and career right now

    Why emotional agility is critical for your health and career right now

    Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly).

    "Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD

    What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?

    Listen to this episode to find out.

    Brought to you by SkinDrip Clinic. For healthy, glowing and beautiful you - inside out. 

    Visit http://www.skindripclinic.com/ or https://www.facebook.com/skindripclinic

    Or book your appointment via
    +63 9177146505


    For feedback, proposals or inquiries for Wellnessible, please email us at wellnessible@gmail.com

    • 18 min
    Cellular nutrition for balancing your hormones, energy boost and more with Melinda Jolly

    Cellular nutrition for balancing your hormones, energy boost and more with Melinda Jolly

    Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others.
     

    Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.

    Melinda is based in California. Reach out to her through these links:

    Telegram https://t.me/JollyHealth_Melinda

    Tools https://shopneolife.com/madnjolly

    And for Wellnessible's customized group coaching, email us at info@wellnessible.com. Empower your team through health!
    Wellness is Possible!

    • 46 min
    Clear and healthy skin tips and getting rid of maskne for good with Dr. Athena Mallari

    Clear and healthy skin tips and getting rid of maskne for good with Dr. Athena Mallari

    If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.

    Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!

    Brought to you by
    https://www.facebook.com/AphroditeClinicPH/
    Enjoy their best treatments and services for your Face, Skin and Hair. Book yours at m.me/AphroditeClinicPH or 09156150888


    For your feedbacks and business proposals, send Wellnessible an email at info@wellnessible.com.

    • 36 min
    Wellness is Possible with Dr. Jansen Calalan & Mikki Sachiko

    Wellness is Possible with Dr. Jansen Calalan & Mikki Sachiko

    Finally, here's an overview of Wellness is Possible webinar we designed together with  Dr. Jansen Calalan.

    At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals.  That's why Wellness is Possible or Wellnessible!

    This  episode covers  the two most common questions we get asked about -  metabolic health and  how you can approach finding wellness tools that works for you.

    For bookings and questions about the holistic health webinars, email us at info@wellnessible.com.

    Creating an agile business strategy, means including an investment for mindfully curated employee well-being programs, because  a strong team is a STRONG COMPANY. Please send us your custom requirements - we're happy to help! To connect with us - follow us at instagram.com/wellnessibleco and facebook.com/wellnessible.

    • 24 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Jordan T Paris ,

💜

Mikki is a very kind host :)

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