31 episodes

Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com.

**Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.

WHAM! Fitness & Lifestyle Whitney Carlson & Pam Burrus

    • Health & Fitness
    • 4.9 • 14 Ratings

Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com.

**Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.

    031. Don't Cry Over Spilt Milk

    031. Don't Cry Over Spilt Milk

    Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on.
    whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

    • 22 min
    030. BURNOUT

    030. BURNOUT

    We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals.
    whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

    • 25 min
    029. Make It Last

    029. Make It Last

    Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle.
    whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

     

    • 36 min
    028. Goal Updates and Epiphanies

    028. Goal Updates and Epiphanies

    In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

    • 33 min
    027. Lies You Tell Yourself.

    027. Lies You Tell Yourself.

    If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

    • 28 min
    026. Confession: We Don't Always Practice What We Preach

    026. Confession: We Don't Always Practice What We Preach

    It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com
    Show sponsor:
    Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

    • 27 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Catholic_Traveler ,

Down to Earth

WHAM is one of the most down to earth running/healthy lifestyle podcasts I have listened to. I’m new to listening to Podcasts in general but it’s my favorite pastime while I’m at work, and sometimes back and forth to work as I have a 45 minute commute. I appreciate how Whitney and Pam keep it real on their podcast— no edits. I’ve hear of MRTT but I didn’t know that it was a running group for all women, so now that I know that I don’t have to be a mother to join, I will be looking to join sooner than later.

sjhite ,

Moms Run This Town

Thanks to listening to this podcast I have joined my local MRTT and have met the most wonderful women !! Thank you so much! Absolutely love listening to your podcast it’s so relatable and keeps me going!! 💪🏻🏃🏼‍♀️

Ali Reti ,

Awesome!

Whitney and Pam are super genuine, real and raw in each episode! I love the variety of episodes and their passion for helping people! I was honored to have Whitney on my podcast to share her journey to a better body image. -Ali, host of the Ali Reti Podcast

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