What is Trauma‪?‬ The Myths That Make Us

In this episode, I read through my latest article What is Trauma?
 
I cover what trauma is, how it happens, the different types of trauma, its symptoms, and how to heal it. 
 
Resources Mentioned in this Episode
Books
Waking The Tiger - Peter Levine 
Healing Trauma - Peter Levine 
Trauma and Memory - Peter Levine 
The Body Keeps The Score - Bessel Van Der Kolk
Getting Past Your Past - Francine Shapiro (EMDR)  
Expressive Writing - James Pennebaker 
Opening Up - James Pennebaker 
The Artist’s Way - Julia Cameron 
Complex PTSD - Pete Walker 
 
Videos
The Elephant and the Rider
Ginga Peterson: The Orienting Reflex
The Fight Flight Freeze Response
Impala in and slowly out of collapsed immobility
Polar Bear Not Getting Traumatized
Peter Levine Demonstrates How Trauma Sticks in the Body
What is Felt Sense?
Somatic Experiencing
Trip of Compassion
 
Podcasts 
Tim Ferriss’s ‘My Healing Journey After Child Abuse’
 
Therapies
Somatic Experiencing
Sensorimotor Psychotherapy 
Holotropic Breathwork 
MDMA-assisted psychotherapy 
Ketamine-assisted psychotherapy 
Psilocybin-assisted psychotherapy
 
 
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