41 episodes
What the F...45! What the F...45!
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- Health & Fitness
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5.0 • 6 Ratings
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Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
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Ep.41 (CarCast) How We Failed Our Functional Medicine Detox
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally? Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt more achievable and successful.
We also dig into longevity and how all little efforts go a long way when we plan to live long full lives.
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com -
Ep 40. Secrets To Winning The F45 Challenge
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams!
At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below)
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com -
Ep.39 Life, Training and Nutrition After Baby!
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com -
Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder!
Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles on-the-go without needed to use freezer bags or sprinkled on top of solids to add extra nutrition and antibodies to your little ones meals!
Want to get your stash freeze dried?!
Here's a link for 20% off orders
https://boobyfood.com/discount/F45-20
the discount code is F45-20
Listen to learn more and follow her at
@ILoveBoobyFood on Instagram!
https://boobyfood.com/
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com -
Ep.37 Preventive Vs Reactive Healthcare : Bloodwork Analysis With ND Justin Gallant
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com -
Ep.36 Andy's Trimester 3 Overview
So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P
I will do my best to add show notes in the coming weeks! Otherwise reach out to me on IG @Livaligned
Enjoy!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
Customer Reviews
If you’re thinking about getting pregnant…
Listen to Episode 29
It’s the best source of everything related to creating the healthiest baby for both people trying to get pregnant. The health and detox issues discussed are so important. I recommended it to my youngest who is doing all of the pre pregnancy testing recommended.
I look forward to listening to more episodes based on this one!