What's Eating You Podcast with Psychologist Stephanie Georgiou Stephanie Georgiou (Mind Food Steph)

Are you feeling flat? These 3 steps in the morning could change how you think and feel!
@00:49.02 Quick background story of my podcast
@01:19.34 Embracing the Meh
@05:49.03 First Step - When did you start feeling flat? 
@07:20.32 Second step - You don't have to listen 
@08:23.75 Third step - Delay your caffeine intake
@09:19.55 something to look forward to
@10:02.73 What is it that you actually want for your life?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.
She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no, no not today I have a meeting, why would anyone put a meeting at 9am, they are trying to sabotage me. I can't do anything right. Whilst she is thinking this and trying to have her coffee, the cars suddenly stop and she hits the car in front of her.
Are you anxious?
How do you even know?
This episode is going uncover:
@What anxiety actually is and if you have it
@The difference between anxiety and an anxiety disorder
@The types of anxiety disorders
@Why medication is prescribed for anxiety
@The two types of anxiety
@How to naturally manage anxiety without medication
Disclaimer: I am not a psychiatrist or medical doctor, so please make sure you always seek professional advice.
Want to overcome anxiety once and for all? My ONLINE course ‘UNCHAIN YOUR BRAIN’ is on SALE DISCOUNT CODE: podcast50 for 50% off
https://stan.store/mindfoodsteph/p/unchain-your-brain
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income and confidence?
@07:34.90 What Is People Pleasing?
@09:32.42 It’s all about Attachment
@11:07.45 15 Signs Of Being A People Pleaser 
@13:21.14 Consequences Of Being A People Pleaser 
@19:13.61 Call To Action
@21:46.87 Conclusion
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

I chew and spit my food when I'm anxious or in stressful situations… 
TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion 
@03:57.41 What is chewing and spitting food?
@-5:57.30 Chewing and Spitting in the DSM-V-TR
@04:24.98 Why do people engage in this?  
@06:19.36How common is this?
@10:12.00 Potential Causes of CHSP
@10:38.35 Let’s talk about the consequences. 
@13:33.03 What are the signs that someone might be struggling with this? 
@14:50.85 Treatment
@16:46.62 Summary

Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused like you are going crazy?
@03:13.52 What is gaslighting?
@07:00.48 What are the signs of Gaslighting?
@15:13.76 Impact of Gaslighting
@19:01.79 Strategies to Manage Gaslighting
@24:15.99 Conclusion
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is going to talk about sex, eating disorders and antidepressant medication. 
A disclaimer: I'm not a Psychiatrist or a Doctor. I am a Clinical Psychologist and I have studied Psychopharmacology as part of my journey to become a Psychologist and Clinical Psychologist. I have worked in the industry for over 8 years and met people on all sorts of medications, especially antidepressants. This episode is not medical advice, so ensure you always speak to a licensed practitioner about your own medication journey.
@03:14.19 What Is Bulimia Nervosa?
@11:15.86 Medication - Prozac (Fluoxetine)
@12:57.70 How Does It Work?
@14:47.49 In The Context Of Bulimia Nervosa, Prozac May Help Alleviate Symptoms By
@19:27.35 The Impacts Of Medication And Sex
@25:04.59 Medication And Sex
@32:41.93 Two Strategies You Can Implement If You Are Struggling With Libido
@53:38.62 Summary
Episode 84 | Is Bulimia making me fat? Unraveling bulimia logic - TW!
https://open.spotify.com/episode/0J3cpp6TEarrCCP5TQKy8K?si=gxexT88gSfOmLv_k3tla6A
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.