34 min
When We Listen to Our Anxiety The goop Podcast
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- Health & Fitness
“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The Anatomy of Anxiety, explores holistic strategies for supporting our mental health, from nutrition to sleep to herbs and supplements. She joins Erica Chidi to talk about identifying what’s at the root of our anxiety, why it’s a whole-body condition, and the connection between menstrual cycles, hormones, and anxiety.
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“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The Anatomy of Anxiety, explores holistic strategies for supporting our mental health, from nutrition to sleep to herbs and supplements. She joins Erica Chidi to talk about identifying what’s at the root of our anxiety, why it’s a whole-body condition, and the connection between menstrual cycles, hormones, and anxiety.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
34 min