1 hr 20 min
WHLC #35: CAMI LEE- Jiu Jitsu, Roll Model Camp, Recovery, Massage Women's Healthy Living Club Podcast
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- Health & Fitness
An interview with new friend, and jiu-jitsu blue belt, Cami Lee. We talk about why we love training Jiu-Jitsu, differences in training pace, what we love and hate about BJJ, injury prevention, and the role massage can play in improving recovery. We also reflect a little on Roll Model Grappling Camp, where we met. Cami used to be a massage therapist and shares her knowledge in this area as it applied to athletic recovery and injury prevention. We touch on the importance of protecting your energy as a service worker. We get into massage, how it works, and different styles that can support athletic recovery.
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Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
An interview with new friend, and jiu-jitsu blue belt, Cami Lee. We talk about why we love training Jiu-Jitsu, differences in training pace, what we love and hate about BJJ, injury prevention, and the role massage can play in improving recovery. We also reflect a little on Roll Model Grappling Camp, where we met. Cami used to be a massage therapist and shares her knowledge in this area as it applied to athletic recovery and injury prevention. We touch on the importance of protecting your energy as a service worker. We get into massage, how it works, and different styles that can support athletic recovery.
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Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
1 hr 20 min