24 min
WHLC #36: Handling Holiday Feasts & Food Relationships Women's Healthy Living Club Podcast
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- Health & Fitness
A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays feasts without ruining progress, without shame, and without feeling so stuffed that it hurts for a few days. Listen, try it, throw some out, keep some too.
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Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays feasts without ruining progress, without shame, and without feeling so stuffed that it hurts for a few days. Listen, try it, throw some out, keep some too.
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Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
24 min