Why Become An Intuitive Eater with Sadie Simpson Happy & Healthy with Amy

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.
Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good?  Then this is one episode you definitely want to check out!
From the podcast:
Take the free Uncover Your Eating Style Quiz Follow Sadie Simpson, Intuitive Eating Coach, on Instagram Schedule a free Mini-Coaching Session with Amy Lang Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer