40 min
Why self love and self care is key in sobriety Sober Bliss
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- Health & Fitness
In this episode I talk about why self-care is at the very crux of a happy alcohol-free life, what self-care is and how to begin a daily self-care practice. Self-love and self-care is so important and if you have been using wine as self-care, it can be difficult to know what to do instead. Most crucial though is allowing yourself this time and energy for yourself, so I talk about how to begin to show yourself that you are worth it, which is the most important first step.
Links for more support
The Sober Bliss Website
Book your uplifting, transformational, confidential coaching session
In this episode I talk about why self-care is at the very crux of a happy alcohol-free life, what self-care is and how to begin a daily self-care practice. Self-love and self-care is so important and if you have been using wine as self-care, it can be difficult to know what to do instead. Most crucial though is allowing yourself this time and energy for yourself, so I talk about how to begin to show yourself that you are worth it, which is the most important first step.
Links for more support
The Sober Bliss Website
Book your uplifting, transformational, confidential coaching session
40 min