32 episodes
The Wild Hearted Podcast The Wild Hearted Podcast
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- Health & Fitness
Welcome to 'The Wild Hearted Podcast' with your hosts, Katherina and Chynene.
Join them in insightful and thought-provoking conversations on mental and emotional well-being, healthy sexuality, relationships, and self-expression with openness and vulnerability.
Let their shared experiences and candid discussions inspire your own path of self-discovery and inner liberation.
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Instagram/TikTok: @wearethewildhearted
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Instagram: @chynene
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Overcoming Avoidance
Katherina and Chynene explore how learned behaviour from our childhood can interfere with adult relationships. Chynene brings up her own behaviour in her relationship, and with Katherina's help, they delve into common patterns like avoidance and people-pleasing to help her recognise and transform these unhelpful habits.
This episode offers guidance on healing past wounds and building healthier, more authentic connections for anyone looking to improve their relationships.
Your hosts ~
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chyneneWebsite: www.chynene.com -
Reflections on Grief
In this emotionally charged episode, hosts Katherina and Chynene open their hearts and delve into the depths of loss.
Katherina, who recently experienced the profound pain of losing her father, bravely shares her journey through grief. With raw vulnerability, she invites listeners into her world of mourning, offering insights into the complex emotions and challenges she's faced. Joined by her supportive co-host Chynene, they create a space for healing and connection, reminding us that in our darkest moments, we find strength in sharing our stories.
Your hosts ~
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chynene
Website: www.chynene.com -
Movement Therapy
Chynene sits down with Vixy to explore the power of movement therapy. If talk therapy has felt too daunting for you, this approach can work as an alternative, unlocking new avenues for healing and self-expression. Vixy shares her insights on how movement therapy can bypass verbal barriers, helping individuals connect with their bodies and emotions in profound ways. Tune in for an enlightening conversation about the physical and mental benefits of this therapeutic method, and learn how it can be a powerful tool for personal growth and healing.
Our guest ~
Victoria Angel
Instagram: dancefix_ct
Website: www.dancefix.me
Email: dancefixwithvix@gmail.com
Your hosts ~
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chynene
Website: www.chynene.com -
Milestone Myths
Chynene and Katherina delve into life's milestones and the societal pressures to achieve them by certain ages. In this episode, they discuss the pitfalls of comparison, the hidden value in our failures and detours, and the importance of embracing our unique timelines. Tune in to explore how you can transform your perspective on success and timing.
Your hosts ~
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chynene
Website: www.chynene.com -
Friendship Crossroads
In this episode, join hosts Chynene and Katherina for a heartfelt discussion on the complexities of navigating through a tough phase in a close friendship.
Chynene shares her personal struggle, questioning when it might be time to let go of a relationship that's been a significant part of her life. Together, they delve into the delicate balance between holding on and moving forward, emphasizing the crucial role of communication in maintaining healthy connections. They explore the nuanced distinction between addressing the other person's behaviour and recognizing when the issue lies within oneself.
Tune in for insightful perspectives on friendship dynamics and the importance of self-reflection in fostering meaningful relationships.
Your hosts ~
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chyneneWebsite: www.chynene.com -
Choosing Motherhood
Join hosts Katherina and Chynene on an intimate exploration of their journeys from not seeing motherhood in their paths to fervently desiring children. In this deeply personal podcast, they delve into the complexities of fertility, the emotional rollercoaster of yearning for parenthood, and the stark reality of feeling emotionally unprepared for the journey ahead.
🌿 Katherina | The Wild Hearted
Mental and Emotional Health Counsellor
Energy & Somatic Alignment Practitioner
Email: katherina@thewildhearted.net
Instagram/TikTok: @wearethewildhearted
Website: www.thewildhearted.net
🌿 Chynene | Mental Health for Everyone
Inclusive Mental Health and Confidence Coach
Email: info@chynene.com
Instagram: @chyneneWebsite: www.chynene.com