Wild Physio Podcast Andrew Wild

Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.

Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom’s response to this criticism and much more.
https://healacl.com/

The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling. 

Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and much more.
Follow Alexis here:
YouTube: https://www.youtube.com/@nobullshitphysio Instagram: @nobullshitphysio CurvHealth Link (to get $50 off a Telehealth platform): https://www.curvhealth.com/referral?provider=Alexis%20Leveille

Today I welcome Jason Agosta who is a podiatrist & podcaster based in Melbourne. Jason has previously worked in media and currently hosts two podcasts, ‘The Champion Within’ and ‘Simply the Best…Podiatry’. Today’s podcast organically turned into a joint podcast, where Jason reversed the roles and interviewed me. We discuss his journey, running technique, running shoes, orthotics, why I became a Physio, my struggles after retiring from football due to concussion and much more.

Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.