Wild & Well Collective Christa Elza & Sheree Hannah

In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily routines, such as taking the stairs, walking during breaks, and using wearables like Apple Watch, Garmin, Fitbit, and Oura Ring for movement reminders.

"Metabolism is more than just your body's ability to lose weight; it's your body's ability to utilize energy appropriately."


The definition and importance of metabolic health.
The impact of modern sedentary lifestyles on metabolism.
The difference between structured exercise and regular daily movement.
Practical tips for incorporating more movement into your daily routine.

In this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He discusses the complexities of breast implant illness, including environmental and genetic factors, and introduces his holistic accelerated recovery program (HARP) designed to reduce inflammation and support patients through surgical procedures. Dr. Whitfield also highlights alternative options for reconstructive procedures and emphasizes the importance of comprehensive post-operative care and psychosocial support. Overall, the episode offers valuable perspectives on breast implant illness and holistic recovery approaches, urging listeners to prioritize personalized healthcare solutions and consult with professionals for individualized guidance.

 

"Breast implant illness, as I think about it, is a chronic inflammatory process where there's a medical device involved."

 


Discussion on the role of medical devices in inflammation and the body's response.
Impact of stress hormones, cortisol, estrogen, and hormonal imbalances.
Importance of addressing genetics, detoxification pathways, gut health, and hormonal balance pre-surgery.
Detailed explanation of breast implant removal surgery and testing for biofilms.



Connect with Dr. Rob: 

Dr. Rob’s Website: https://www.drrobertwhitfield.com 

Dr. Rob’s Instagram: https://www.instagram.com/breastimplantillnessexpert/ 

Dr. Rob’s YouTube: https://www.youtube.com/@breastimplantillnessexpert

In this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought patterns. We discuss how unconscious beliefs can hold us back from achieving our goals and living our best lives. Join us as we uncover common barriers to growth and share strategies for breaking free from limiting beliefs.

 

"Any change is not easy. Habit, a change, next level change. None of it is but I think the first step is always awareness."

 


Understanding how unconscious beliefs and neural pathways can hold us back from achieving our goals.
Exploring the concept of self-worth and its impact on health choices.
Learning about tools for reprogramming beliefs and behaviors, such as breathwork and mindset work.
Recognizing the need to challenge ourselves beyond our comfort zones to achieve significant growth.

 

In this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating world of nutrigenomics, uncovering how specific foods influence our genes and how gene variants respond to nutrition. We discuss methylation's critical role in DNA synthesis, neurotransmitter function, and hormone regulation, and how genetic variations can impact these processes. Exploring nutrients like folate, B vitamins, Omega-3, and vitamin D, we emphasize a food-first approach in supplementation strategies. Our conversation also delves into estrogen detoxification, fat metabolism, carbohydrate digestion, and the role of genetic testing in personalized nutrition. The key takeaway is the power of nutrigenomics in providing personalized insights for informed health decisions and sustainable lifestyle changes, highlighting the importance of genetics alongside lifestyle factors for optimal well-being.

 

"Nutrigenomics provides personalized insights into nutrient needs, detoxification abilities, and genetic predispositions related to health and wellness."

 


Insights into specific nutrients like folate, B vitamins, Omega-3, and vitamin D, and their interactions with genetic variants.
Understanding estrogen detoxification, fat metabolism, carbohydrate digestion, and the role of genetic testing in personalized nutrition interventions.
Behavioral genetics and eating habits, and the interplay between genetics and lifestyle choices.
The power of nutrigenomics in providing personalized insights for informed health decisions and sustainable lifestyle changes.

 

Connect with Jill:

LinkedIn: https://www.linkedin.com/in/jillhillhouse/

Instagram: https://www.instagram.com/therealjillhillhouse/?hl=en

Website: https://jillhillhouse.com/

In today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto, veganism, and high or low carb options, emphasizing the undeniable benefits of choosing whole, unprocessed foods over their processed counterparts. Our conversation centers on the challenges that arise from busy lifestyles and how we can overcome them through practical strategies like meal prep and simplifying recipes. We highlight the importance of incorporating ample vegetables into our diets, sharing tips on pre-cutting veggies for convenience and crafting homemade dressings to avoid unhealthy additives. With this, we encourage listeners to find their deeper motivation for embracing sustainable eating habits beyond weight loss, considering long-term health and disease prevention. Join us as we navigate through the complexities of nutrition to empower you with actionable insights for a healthier lifestyle.

 

“Making small, consistent changes in your eating habits can lead to significant improvements in your overall health and well-being.”

 


Understanding the confusion around various dietary choices like keto, veganism, and high or low carb options.
Recognizing the benefits of whole foods nutrition over processed foods for optimal health.
Learning practical strategies for overcoming busy schedules and incorporating meal prep into daily routines.
Discovering the potency of vegetables in promoting health and the importance of homemade dressings for nutritious meals.

In today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and founder of Movement Medicine. We delved into Olivia's journey, spanning two decades from personal training to mental performance coaching, navigating the challenges and cultural influences in the fitness industry along the way. Through Olivia's insights, we explored the profound mind-body connection and the transformative power of movement as medicine in promoting holistic health, body appreciation, and positive body image. We also discussed the principles of positive psychology and cognitive-behavioral therapy within mental performance coaching, emphasizing mindset shifts, self-compassion, and creating a vision for personal growth. We invite listeners to reflect on their own mindset and relationship with movement and health, and to explore further resources for transformative coaching experiences with Olivia.



“We need to completely turn this system on its head, offer something countercultural, and create a space to engage with movement that is about health through a holistic lens.”

 


Olivia shares her journey from personal training to mental performance coaching, highlighting the evolution of her practice over two decades.
Personal experiences with body image and mental health, leading to a deeper understanding of the mind-body connection.
Understanding the interplay between thoughts, beliefs, emotions, and actions in shaping behavior and well-being.
Recognizing the therapeutic benefits of movement in promoting body appreciation, mental health, and overall well-being.

 

Connect with Olivia:

Website: www.movement-medicine.com

Instagram: https://www.instagram.com/oliviajchadwick/

Facebook: https://www.facebook.com/olivia.chadwick.712/