Wildly Optimized Wellness Podcast Torea Rodriguez

In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez shares a deeply personal story about her lifelong struggle with dental issues stemming from a cleft lip and palate birth defect. She opens up about the shame and trauma associated with her dental history, including the intense grinding of her teeth and a traumatic root canal experience. Toréa discusses her journey towards healing, both physically and emotionally, and the monumental decision to undergo a full mouth restoration. Through this process, she uncovers layers of subconscious shame and guilt, ultimately transforming her relationship with her smile and gaining profound self-compassion. Stay tuned for Part 2, where Toréa interviews with Dr. Kelly Blodgett, who played a crucial role in her dental transformation.
Timestamps00:00 Beyond Vanity: How a Full Mouth Restoration Healed Dental Trauma, Part 1 | E064
02:03 The origin to Toréa’s dental journey started at birth
03:51 The onset of teeth grinding due to stress
05:18 A root canal gone horribly wrong and the onset of dental trauma 
07:31 Could the root canal be the root cause of some of Toréa’s health issues?
12:27 The unexpected question that uncovered a life long experience of shame
14:42 The five-year journey of preparation for the corrective dental procedures
18:23 The core emotional & PTSD healing that took place alongside it
20:51 Focusing the healing through dental work
22:53 Beyond the vanity, how self-confidence and self-healing leads to greater expression
Resources MentionedWant to learn more about the transformation process Toréa used in this episode? Get on the Waitlist for the announcement for this year’s cohort of Deep Transformation!

Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e064

In this episode of the Wildly Optimized Wellness podcast we explore the realm where nature’s power meets cutting-edge science in our exploration of Troscriptions with Dr. Scott Sherr. Discover the multifaceted roles of Methylene Blue, from its origins to its applications in optimizing health and well-being. From enhancing athletic performance and aiding in altitude training to supporting brain healing after traumatic injury, Methylene Blue unveils its potential as a versatile compound. Delve into its synergy with sunlight and red light therapy, uncovering its effectiveness in the mitochondria. We also talk through the complexities of GABA and the blood-brain barrier, we shed light on the crucial link between gut health and brain function.  
Timestamps00:00 Methylene Blue with Dr. Scott Sherr
01:31 What is Methylene Blue?
08:39 Synergy of Methylene Blue with Sunlight and Red Light Therapy
11:18 Using Methylene Blue for Athletic Performance and Recovery
13:17 Methylene Blue for Altitude Training and Jet Lag
19:00 Methylene Blue for Traumatic Brain Injury
24:29 Different Doses of Methylene Blue for Acute and Chronic Conditions
25:10 Optimizing Brain Healing in the Long Term
29:15 GABA and the Blood-Brain Barrier
30:03 Gut Health and Leaky Brain
41:38 Contraindications with Medications
44:25 Quality and Safety of Troscriptions Products
46:43 Where to Find More Information
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e063

Join host Toréa Rodriguez on a self-discovery journey as she unravels the intricate puzzle of her own migraines. In this episode of Wildly Optimized Wellness, Toréa shares her decade-long quest to conquer chronic pain, exploring the synergy of nature's remedies, medical protocols and wellness foundational basics. From Lyme treatments to blood sugar regulation, Toréa divulges the linchpins of her migraine relief, offering invaluable insights for those navigating their own path to treat chronic pain. Discover the transformative power of nature's healing forces intertwined with the complexities of bio-psycho-social dynamics. If you have ever wondered how to tackle a complex health issue like chronic pain, have a listen!
00:00 - Cracking the Migraine Code: Relief through Bio-Psycho-Social Integration.
02:37 - Toréa's Personal Journey with Chronic Migraines
12:18 - Uncovering Underlying Factors
17:34 Introduction to the concept of pain as a bio-psycho-social phenomenon.
24:56 - Exploring Solutions: Electrolytes, Blood Sugar, and Lifestyle Changes
35:42 - Shifting Language, Perspectives and Identity
44:19 - Looking Ahead: Resources and Support
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e062

Join me in this enlightening episode as I chat with Michael Wilson, an expert forager, herbalist, and entrepreneur. We delve into the fascinating world of foraging, discussing the ethics, techniques, and joys of harvesting wild mushrooms and herbs. Discover how Michael turned his passion for nature into a thriving business, crafting medicinal extracts from sustainably sourced plants. From the healing power of mushrooms to the art of ethical wildcrafting, this conversation offers valuable insights into reconnecting with the natural world and harnessing its gifts for wellness.
Join us as we wander through the forest.
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Michael Wilson is a forager, homesteader, and rewilding enthusiast.  He regularly takes trips out to the local forests of Pennsylvania for foraging and rewilding experiences.  He has been an organic farmer off and on for the past decade.  He is a permaculture designer, and incorporates elements of nature into his gardening practice.  His business is based around wild medicinal mushrooms and herbs and turning them into extractions, with most of his focus and work dedicated to the Amanita muscaria mushroom. He leads wild walks where he shows people local wild foods that we can procure from the beautiful abundant nature all around us.  Michaels biggest passion in life is education and health and showing others the abundance of wealth we can find in nature.
Show Notes00:00 Wild foraging and rewilding with Michael Wilson
03:29 How Michael got into the foraging world
12:38 Michael learns about edible plants and mushrooms
15:01 Approach to Foraging Ethics
20:36 Understanding the seasons, ecology, and intentionality behind successful foraging
24:02 Embracing a sensory approach to nature
28:13 Torea's desert foraging experience
35:47 Transitioning from foraging to crafting medicinal extracts and starting a business
39:45 Where to find out more about Michael’s products
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e061

In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez explores the often-overlooked practice of taking a pause in our fast-paced lives. Drawing inspiration from the natural world and personal experiences, Toréa delves into the transformative power of reflection, introspection, and pattern interruption. Discover how embracing the pause can lead to profound insights, clarity, and a renewed sense of purpose.
This episode offers valuable insights and practical tips for anyone seeking to incorporate moments of pause and reflection into their lives for enhanced well-being and clarity of purpose. Join Toréa on this journey of self-discovery and transformation
00:00 - Introduction  
01:08 - Reflecting on the Past Year
05:04 - The Beauty of Taking a Break
10:00 - Prioritizing Self-Care and Clarity
15:00 - Creating Space for Growth
16:34 - Invitation to the Wilderness Reset Retreat
19:07 - Embracing Personal Retreats
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e060

Attention, adventurers! The Wildly Optimized Wellness Podcast is taking a short break to recharge. We'll be back with even more exciting content. In the meantime, catch up on episodes and get ready for their triumphant return! See you outside! 🎙️✨🌿