Windows to the Soul Shannon Tomascak

In this episode I'm joined by Rebecca Akat, founder of Blume Womb, a beautiful space for women to learn about cyclical living and womb healing. We talked about how she created Blume Womb and how it feels like this work "found her", after she gave herself space to explore and receive after previously being in her hyper-masculine. If you're a woman, this might be the first time you're hearing in detail about the different phases in our menstrual cycle and what they mean for our bodies. It'...

Welcome Tiph, yoga teacher, founder of Samskara, and digital nomad for the last 5 years. If you're someone who has even an inkling of desire to change your life and forge a new path, you need to listen to this episode. Tiph shares how she woke up to the fact that she wasn't living the life her inner child would be proud of leading her to leave her "stable" life in France behind. (what even is stability anyway?)She also opened up about the duality of her decision to become a nomad, how she emb...

Benedetto Bonanno is the co-founder of Leona Microdosing, a cosmic movement to bring cacao and psilocybin to the world. In his role as a mushroom facilitator for Leona, he supports people of all walks of life and levels of experience to deepen their practice working with these sacred instruments of awakening. His mission in this lifetime is to support and guide Starseeds in remembering who they are.We talked about:his story of his past self that engaged with the sex industry, criminality, add...

Welcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and PTSD.One of her main sentiments is "I was a village girl. If I was able to make it, why can't you?...

In asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too.We talked about:death and death contemplation as a practice to understand lifehow your present thoughts and desire direct your next experiencestarting...

Join Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted.We talked about:what Nuna wished she knew as a little girlbody image issues, restriction and binge cycles, and the pain associated with thesewhy she...