Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids Gen Rees-Carter - Vegan Nutritionist

Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? 


It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!


In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage. 


I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!


Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!
WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/
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Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? 


In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch.


Instead, I’ll share practical tips on ensuring your children receive all the vital nutrients from whole food sources. We'll explore the importance of exposing kids to a variety of nutrient-rich foods, the benefits of nutrients from whole foods compared to isolated supplements, and which specific vitamins and minerals to focus on in your child's vegan diet.


I’ll also discuss when supplementation might be necessary and how to collaborate with healthcare providers to tackle any nutritional deficiencies effectively. 


Tune in to learn how to nourish your vegan children with confidence, without relying on multivitamins as a band-aid solution!


WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/


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Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. 


As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day.


This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout more often than you'd like, and the guilt that comes with it can be frustrating.


In this week's episode, I share how I manage my kids' daily nutrition by focusing on essential, nutrient-rich foods that are quick and easy to prepare. From iron and zinc to calcium and healthy fats, I'll walk you through the foods that are non-negotiable in our family's vegan diet, no matter how busy life gets.


Join me as I offer practical tips to simplify your mealtime routines, ensuring your kids get the nutrition they need with minimum stress.


WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/


Support the Show.

Are you worried that your vegan diet might not meet your family's iron needs?


Let's debunk a common myth together! 


In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. 


Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished. 


Tune in to explore exciting alternatives and enhance your understanding of iron sources in a plant-based diet!


WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/


Support the Show.

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next.


In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions.


I dive into the crucial discussion on low iron—why it's a concern, the common yet misguided advice given, and the real issues at play.


You’ll gain knowledge on how to accurately diagnose low iron, distinguishing between dietary gaps and absorption issues, and the importance of working with healthcare professionals. Plus, I'll guide you on how to ensure your child's vegan diet is rich in iron, all without relying on supplements or compromising your values.


Tune in and gain confidence to navigate your child's nutrition with ease, ensuring they grow up healthy, happy, and energized, without compromising on your ethical eating principles.


WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/


Support the Show.

Have you ever wondered if your vegan child is getting enough zinc?


While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets.


Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system.


Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to balance these in your child's vegan diet to maximize zinc intake without missing out on the benefits of these nutritious foods.


We'll explore the best plant-based sources of zinc and share some tricks to help even picky eaters enjoy them. 


So, let's get started on making sure our vegan kids are thriving, with plenty of zinc to support their health and development.


WithExtraVeg,
Gen


Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg


Book 1:1 Sessions https://withextraveg.net/vegan-kids-nutrition-package/
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/
Support the Show.