Women Talking Frankly

Candace Burch and Kyle McAvoy
Women Talking Frankly

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life’s transitions. They bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic “let’s-get-real” discussions with experts about the heart, head, and health topics that matter most to women!

  1. JUL 2

    Ep 57: Having a Hysterectomy Does Not Cure Endometriosis!! Everything You've Wanted to Know About This Condition From An Expert: Dr. Shanti Mohling

    Join us for an insightful conversation about the problem of endometriosis and pelvic pain (that affects 10% of women) with one of the leading laparoscopic surgeons in the U.S., Dr. Shanti Mohling.   Although this is a very common disorder,  most people - including physicians and caregivers - don’t know enough about it, leading to many women getting inadequate care. 50-80% of women with infertility have endometriosis, but this is often overlooked during their treatment plan.   Risk factors include genetics, environmental and developmental causes, gut health, immune dysfunction and the impacts of stress.   In addition, many women with endometriosis are estrogen dominant yet are usually put on oral contraceptives, which may not be the best treatment. Although it may not be preventable, early detection and optimization through better diet,  appropriate supplements, physical therapy and the use of progesterone can improve a woman’s quality of life.   Dr. Mohling also discusses other causes of pelvic pain as well as the also misunderstood condition of vulvodynia (pain in the vulva region).  If you or someone you know is struggling with painful periods, heavy bleeding and /or infertility, you won’t want to miss this interview with an expert and compassionate surgeon.  Contact with Shanti: @shantimohlingmd  NWendometriosis.com Connect with Kyle & Candace Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 23m

  2. JUN 4

    Ep 56: Putting the Risks vs. the Benefits of Wine Drinking into Perspective with Maria Ponzi, Wine Educator

    When Maria Ponzi was just a toddler, she helped her trailblazing parents plant grapes in what was one of the earliest vineyards in Oregon’s Willamette Valley. As a grownup and President of Ponzi Vineyards, Maria grew the family winery into a world class destination and global brand. As the curator and speaker of “The Four-Ounce Pour," she encourages audiences to create a life of greater meaning and impact through intention and balance. Maria currently serves as Director of the Center for Wine Education and Studies at Linfield University in McMinnville, Oregon, which is where we caught up with her. Here’s just a sampling of what we talked about: - The role education plays in encouraging mindful or limited drinking - Interpreting The WHO statement: there is no safe amount of alcohol consumption - Can moderate wine consumption be a healthier option? - Current recommendations, studies, health benefits related to drinking wine - Are certain wines ‘better' - lower alcohol %, lower sugar content, less additives, etc.? - Ways to make it safer to drink wine Learn more about Maria HERE! Connect w/Kyle & Candace Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 9m

  3. MAY 7

    Ep 55: The Foundations of Health & The Top 5 Supplements for Women - The Ones None of Us Should Miss! w/ Susan Merenstein, RPh

    Kyle & Candace are joined today by Susan Merenstein, RPh, who has 44 years of pharmacy practice under her belt and over 21 years of clinical experience in hormone therapy. She has owned her own pharmacy, Murray Avenue Apothecary, for 18 years and its sister company, Lab Naturals, Inc, for 7 years. Susan specializes in Hormone Balance and Health consultations (24 years) and her expertise as a Holistic Pharmacist has led to positive changes in the health, well-being and quality of life of many of her clients. Susan is a walking encyclopedia on all things to do with women’s health and hormones - and in this episode we go deep into a discussion of the pillars of women’s health and the best ways to maintain a strong foundation as we move throughlife! Kyle, Candace and Susan discuss: - The main foundations of every woman’s health: diet, exercise, sleep, how we handle stress - How to ramp up support of our foundational health as we age - The particular challenges of perimenopause & menopause - Susan’s Top 5 Supplements for women + why do we need to take them and how do we take them? - How to sort through the huge array of supplements available online and in multiple stores and choose a brand that has high quality & known benefits, but doesn’t break the bank - Our latest favorite things - Advice we'd give our younger selves Susan’s motto: “Be aware of your symptoms, get educated and take a proactive role in your health” CONNECT WITH SUSAN Email: Susan@maapgh.com https://vitalhealthpharmacist.com/ https://labnaturals.com/ CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 7m

  4. APR 3

    Ep 54: The New Weight Loss Drugs - A Conversation with Natalie Gustafsen, RPhD

    Weight loss drugs have been around forever but there is a new kid in town, GLP1 drugs: names like Ozempic, Wagovy, and Zepbound, to name a few.   Wondering how these came about? Are they safe? Are they effective?   Are they for me? Who are the best candidates? What about the cost?  Kyle and Candace sit down and dig in with their local compounding pharmacist friend (owner of Lloyd Central Compounding Pharmacy) and explore all of these questions and more.  Join us and learn:  ~ How were these drugs originally used? Where do they come from (a gila monster???)  ~ How do they work?  ~ What are the most common side effects?  ~ Who can use them?    ~ How effective are they? How much weight can I expect to lose?  ~ What happens when you go off of them: do you gain the weight right back? Is there anything I can do to prevent this from happening?  ~ What about diets like Keto? Mediterranean? How do I know what is best for me?  ~ What about the shortage of these medications?  ~ Does insurance cover them? What is the cost?  ~ Controversies around compounded versions  ~ How do these medications work for weight loss? For diabetes?  ~ We have heard that there are MANY benefits on a wide variety of medical conditions: what are they (cardiovascular, neurogenerative, plus)?  ~ Are you hopeful that these medications will have long term health benefits?  WTF Moment: Candace had commented to a man at the gym that he looked great, and he admitted to being on one of these drugs and then said, “I can eat whatever I want now” and she was aghast that this was NOT the best way to make lasting changes.  Kyle’s favorite thing: Immune shots - these are available to buy but so easy to make at home and a great way to transition from winter into spring and keep yourself from getting sick. (See more in our most recent newsletter HERE!) Candace’s inspiration: Dr. Katarina Dalton - a pioneer in the world of women’s health, she coined the term ‘PMS’ and unlocked some of the secrets of progesterone: (See more in our most recent newsletter HERE!)  Natalie's favorite thing: finding the time to walk and feel grounded: a reminder to pause, take some deep breaths, walk barefoot if you can and soothe your nervous system.  CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 17m

  5. MAR 5

    Ep 53: Why are Younger Women Getting Breast Cancer? w/ Dr. Alison McAllister

    In this episode, we’re talking frankly about the growing number of younger women (60% of urine samples  Delayed Diagnosis due to medical bias that says symptoms in younger women do not = breast cancer; plus why you must insist on a mammogram or an MRI  Stress effects: environmental toxins, sleep deprivation, overexercise Protecting Our Girls against early breast cancer: non-negotiables, eg. kids + vegetables  Our favorite ways to reduce exposure: Alison Favs: Environmental Working Group - follow the science https://www.ewg.org/  Hydroflask - stainless steel water bottles https://www.hydroflask.com/  Planet Lunchbox - detox the lunchbox  https://www.planetbox.com/  Kyle Favs: The GROVE Collaborative - plastic-free cleaning and household products https://www.grove.co/  Candace Favs: Thrive Market – Save on organic and non-GMO foods https://thrivemarket.com/   Kitsch Rice - water shampoo and conditioner https://www.mykitsch.com/    Bonus read: Alison RAVES about this book: Having Faith, An Ecologist's Journey to Motherhood  https://www.penguinrandomhouse.com/books/287060/having-faith-by-sandra-steingraber/  CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 32m

  6. FEB 5

    Ep 52: Catching up w/ Kyle & Candace: A Look Back at 2024 & Their Exciting Plans for 2025!

    *Don't miss this episode: it is chock full of news about our podcast and how you can become part of our conversation!* At the beginning of each year, Kyle and Candace catch up on the last year and look ahead to the new one.   For our newer listeners, Kyle gives a brief bio of both hosts and also refers you to our first 2 episodes to learn more: Episode 1 - WTF is Going On? Episode 2 - Hormonal Health: The 10 Essential Truths Menopause is having a moment all over the world. We have 51 plus episodes plus 3 years of blogging about women’s health.   Our next chapter: create a community for our listeners, a way to have a dialogue with YOU.   Here is what we will be offering:  Facebook page: search for Women Talking Frankly: new posts every  MWF: write a review (all it takes is 25 characters!), drop a mention  Podcast release: first Wednesday of each month: topical and timely  New segments each episode: WTF moments / Our favorite things / Things that inspire us  Monthly newsletter: third Wednesday of each month: filled with tips, inspirations, links to our favorite things, recipes, etc. Calendar of Podcasts: expect a relevant new episode each month: for example, why are certain cancers on the rise in younger people, a dive into the GLP1 diet drugs (like Ozempic), + are hormones okay for older women???  Naomi Watts is on the interview circuit. She went through menopause at 36 and was completely gobsmacked. A quote from her interview: if you are a woman and you live long enough, you WILL go through menopause.  Here is a clip from her interview:  https://www.whqr.org/2025-01-21/naomi-watts-new-book-reflects-on-the-hidden-parts-of-menopause  One of our favorite episodes was “The Happy Menopause” with Jackie Lynch (a British nutritionist). Have a listen: https://www.whqr.org/2025-01-21/naomi-watts-new-book-reflects-on-the-hidden-parts-of-menopause  Kyle and Candace then share their WTF moments, a few of their favorite things plus things that inspired them.   Kyle’s hopes for 2025: increasing connections with old and current friends, strengthening her core, and continuing to explore her creative side with drawing and painting.  Candace’s hopes for 2025: nourishing relationships and delving more into her hobby of painting (how ironic that they have similar goals!). An episode that explores creativity is:  https://www.listennotes.com/podcasts/women-talking/ep-47-youre-never-too-old-to-L0KpWjQ3_xZ/  You now have to tune in to hear the entire conversation.  Grab a cup of tea, curl up and enjoy this lively and inspiring episode.  You don’t want to miss this one.  And don’t forget: we want to hear from YOU.   CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    48 min

  7. JAN 3

    Ep 51: PART 2 - Don't Underestimate Progesterone, the Hormone that Balances Estrogen, Ensures a Healthy Pregnancy & Relieves the Hot Flashes & Night Sweats of Perimenopause w/ Carol Petersen, RPh CNP

    Carol Petersen is an accomplished compounding pharmacist and certified nutritional practitioner with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is a widely recognized expert on the remarkable benefits of Progesterone. Candace and Kyle sat down with Carol for part 2 of this fascinating interview about the story of Progesterone and the remarkable benefits of this versatile hormone, AKA “the great balancer.”   Talking points covered in Parts 1 and 2 of  our interview:  The discovery of progesterone; How it was once a forgotten hormone and how a British physician in the 1950’s uncovered its remarkable benefits  How the body makes progesterone and the crucial importance of ovulation The many uses of progesterone for women’s health particularly in Perimenopause and Menopause Causal relationship between low progesterone and estrogen dominance  Chronic Symptoms of Low Progesterone: from PMS to PMDD, anxiety, insomnia, hot flashes/night sweats and stress, to belly fat, infertility and miscarriage The link between progesterone and adrenal health Progesterone’s protective benefits for bone density fibrocystic breast disease and breast cancer Avoiding estrogen dominance w/adequate progesterone   Why bioidentical forms of progesterone (and all hormone supplements) are crucial for our emotional, physical and mental health as we age, as well as disease prevention particularly in the perimenopause – menopause years   Resources:  Women in Balance Institute https://womeninbalance.org/ The Wellness by Design Project https://thewellnessbydesignproject.com/   Take Charge of Your Health Radio https://takechargeofyourhealth.podbean.com/ CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 18m

  8. 11/21/2024

    Ep 50: PART 1 - It’s NOT all About Estrogen in Menopause! Progesterone is the Gamechanger You Don’t Want to be Without! with Carol Petersen, RPh CNP

    Carol Petersen is an accomplished compounding pharmacist and certified nutritional practitioner with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is a widely recognized expert on the remarkable benefits of Progesterone. Candace and Kyle sat down with Carol for part 1 of this fascinating interview about the story of Progesterone and the remarkable benefits of this versatile hormone, AKA “the great balancer.” Talking points covered in this episode:  The discovery of progesterone; How it was once a forgotten hormone and how a British physician in the 1950’s uncovered its remarkable benefits  How the body makes progesterone and the crucial importance of ovulation The many uses of progesterone for women’s health particularly in perimenopause and menopause Causal relationship between low progesterone and estrogen dominance  Chronic Symptoms of low progesterone: from PMS to PMDD, anxiety, insomnia, hot flashes/night sweats and stress, to belly fat, infertility and miscarriage The link between progesterone and adrenal health Progesterone’s protective benefits for bone density fibrocystic breast disease and breast cancer Avoiding estrogen dominance w/adequate progesterone   Why bioidentical forms of progesterone (and all hormone supplements) are crucial for our emotional, physical and mental health as we age, as well as disease prevention particularly in the perimenopause – menopause years CONNECT WITH CAROL: The Wellness by Design Project https://thewellnessbydesignproject.com/ Take Charge of Your Health Radio https://takechargeofyourhealth.podbean.com/ CONNECT W/CANDACE + KYLE Candace Burch: YourHormoneBalance.com Info@yourhormonebalance.com Kyle McAvoy: kylebmcavoy@gmail.com

    1h 3m
See All (58)

4.9
out of 5
39 Ratings

About

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life’s transitions. They bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic “let’s-get-real” discussions with experts about the heart, head, and health topics that matter most to women!

Information

  • Creator
    Candace Burch and Kyle McAvoy
  • Years Active
    2019 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Candace Burch and Kyle McAvoy
  • Show Website
    Women Talking Frankly

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