7 episodes

Women Who Lift Weights Podcast where we bring you the best information for your training and results.

No fluff, no BS, just quality information to make your training and life better.

Hosted by By Coach Rob King

Women Who Lift Weights Podcast Robert King

    • Health & Fitness
    • 5.0 • 16 Ratings

Women Who Lift Weights Podcast where we bring you the best information for your training and results.

No fluff, no BS, just quality information to make your training and life better.

Hosted by By Coach Rob King

    #5. Don’t Chase Results Chase This Instead…

    #5. Don’t Chase Results Chase This Instead…

    While it’s very important to set goals & results make sure you don’t make this mistake.

    • 3 min
    #5 Wine 🍷 Time with Coach Rob July 26, 2022

    #5 Wine 🍷 Time with Coach Rob July 26, 2022

    Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…

    • 40 min
    #4. Facebook Wine Time QnA Feb 22, 2022.

    #4. Facebook Wine Time QnA Feb 22, 2022.

    Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.

    • 21 min
    #3. The Truth About Kettlebells

    #3. The Truth About Kettlebells

    Are kettlebells really an effective training tool or are they useless?

    • 29 min
    Women Who Lift Weights Podcast (Trailer)

    Women Who Lift Weights Podcast (Trailer)

    • 17 sec
    #2. How To Set Big Goals & Crush Them In 2021 & Beyond!

    #2. How To Set Big Goals & Crush Them In 2021 & Beyond!

    Be sure to support & follow WWLW!

    • 33 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Jbell43 ,

Love the Goal Setting Podcast

Just got done listening and really a motivational podcast! I was a good student and wrote down my goals. Love the detail and thought you made me put into them.

Thanks Coach!

EVB_2 ,

Great podcast!

Great podcast. I like how you separated process vs. outcome based goals. Looking forward to the next one.

The Nameless 007 ,

Goal setting

Excellent!! You made goal setting sound so simple. I love the idea of visualization I’m going to implement this into my goals this year.

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