83 episodes

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

Worry Free Wednesday David Fairweather

    • Health & Fitness

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

    Pull Out Of A Panic

    Pull Out Of A Panic

    Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!

    Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!

    www.WorryFreeWednesday.show

    www.ABCsofANXIETY.com

    • 8 min
    Gain More Confidence

    Gain More Confidence

    Stop worrying and pandering to anxiety!  
    Learn how to build confidence and get more of what you desire (and less of what you fear).

    Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!

    • 10 min
    Worry A Lot Less - The Worry Free Wednesday Show #81

    Worry A Lot Less - The Worry Free Wednesday Show #81

    Stop wasting time worrying and making yourself feel bad!

    Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!

    Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.

    • 10 min
    Winning Over Worry - The Worry FREE Wednesday Show #80

    Winning Over Worry - The Worry FREE Wednesday Show #80

    If you worry about things - or worse still:  have a habit of worry about things ..
    Check out my show today.

    There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?).

    Win over your worries today - and then make a habit of continuing to do that!

    • 8 min
    Evaporating Doubts

    Evaporating Doubts

    Anxiety, panic and a plague of doubts do not have to be your life sentence. 

    Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore...

    If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscribe to the show to day!!

    • 7 min
    Compartmentalize Your Concerns - Worry Free Wednesday Show #78

    Compartmentalize Your Concerns - Worry Free Wednesday Show #78

    Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).

    Take control of your mental and emotional state and learn to compartmentalize like a boss!

    Come for the simple lesson, but stay for the mini-meditation.

    And above all - STAY CONFIDENT!!

    • 9 min

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