24 episodes
Wrestling with the Mind Wrestling with the Mind
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- Health & Fitness
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5.0 • 14 Ratings
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Welcome to Wrestling with the Mind, where I explore mental health journeys. I sit down with guests from the world of wrestling, entertainment, fitness, video games & more to discuss their struggles with mental health, steps they have taken to improve their wellbeing, and the strategies they use to maintain their mental fitness. Through these conversations, I aim to provide insight, support, and inspiration to anyone looking to prioritize their mental health and live their best life. Join us as we wrestle with the mind and work towards a healthier and happier future.
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#23 - Pets, Sleep & Postpartum Depression
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers.
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can subscribe. -
#22 - Jon aka Kavana Kustoms
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more!
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can subscribe. -
#21 - Mark James - Intermittent Explosive Disorder
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
My name is Matt Sigmon. Health Coach by day, professional wrestler by night.
This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast. Visit wrestlingmind.com for more information. -
#20 - Stress
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information. -
#19 - Jeremiah Plunkett
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with NWA’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information. -
#18 - "Dealing with Loss"
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care.
I also discuss a recent chat with a friend dealing with Alzheimer’s & some of the ways it impacts mental health.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Customer Reviews
It’s over with me brother
Sigmon’s silky smooth velvety tone in the intros of the first 2 episodes are enough that if he every wanted to stop being in the worlds best tag team I’d pay him just to read me bed time stories.
Love this podcast!!
This is such a relaxing podcast to listen to. It’s great to hear individual’s different experiences and mental health tips. Listening is definitely a highlight of the week!
Wrestling a difficult opponent
Wrestling with the Mind tackles on of our biggest opponents and often the most difficult of challengers, our own minds. Matt explores, learns and teaches us all how to better connect and align our minds with our bodies through his calm, digestible and intelligent approach. Subscription is highly recommended!