4 episodes
Yoga Chat with Nikki – Nikki Estrada Yoga Nikki Estrada
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to 'Yoga Chat with Nikki' - the podcast that explores the practice of yoga, and life beyond the practice with your host, Nikki Estrada.
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Episode 6: Yoga, Stress & Anxiety
Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […]
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Episode 4: Yoga and Religion
Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA […]
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Episode 3: Yoga, Injury and Healthy Movement
The post Episode 3: Yoga, Injury and Healthy Movement appeared first on Nikki Estrada Yoga.
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Episode 1: The Big Bad Yoga Buy Out
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Customer Reviews
a great start
i really loved listening to this podcast - which has proven to be somewhat controversial - and i'm looking forward to future episodes. i thought it was a very balanced conversation; and fun, too.