179 episodes
Yoga Inspiration Kino MacGregor
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- Health & Fitness
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4.9 • 158 Ratings
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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#179: Sacred Lineage: Celebrating Yoga’s Generational Wisdom
Walk far enough down the yogic path and it will soon become clear that the guidance of a teacher and the support of our communities is invaluable. On Guru Purnima Day, we pause to reflect on the profound impact of our gurus and mentors who illuminate our journey.
Yet, while this path is often illuminated by such wisdom, it is not without its challenges. Personal struggles—whether physical, emotional, or circumstantial—are intrinsic to the journey. These hurdles, when met with the right guidance, transform into profound opportunities for growth and deeper understanding.
Which mentors have inspired you to sustain the light of yoga in your life? Through shared stories and reflections, we celebrate the interconnectedness of our practice and the timeless wisdom passed down through generations. So join us and tune in to pay tribute to the teachers who have illuminated our paths, the lineage that grounds us, and the unwavering effort required to keep the flame of yoga alive.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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#178: Transforming Judgement into Discernment
The truth is, we each have a library’s worth of past experiences and conditioning that can cloud our vision, trapping us in looping thoughts. And while that sounds uncomfortable, this is the instinctive reality of the human mind. Every day we face the urge to judge.
Meanwhile, discernment (or Viveka) offers a different path. One of turning inward, reflecting deeply, and distinguishing between what is true and untrue, relevant and irrelevant.
This process is slow and deliberate - deserving of patience, dedication, and deep questioning. Abd if we focus on our breath and embrace meditation, we thin out the incessant chatter of the mind, creating space for discernment to arise and for judgment to dissolve. The ultimate mastery of mind.
This is not a lesson in differences though. Rather, this is an invitation to ask ourselves: How often do we allow our minds to snap to judgment missing the opportunity for true insight?
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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#177: Through the Looking Glass: Using Meditation for Transformation
Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily life–a space to recharge. For others, it is a crucible, challenging the mind and revealing its deepest patterns.
No matter what experience we affix onto the practice, meditation invites us to sit with ourselves, observe the mind's incessant chatter, and confront the impermanence of our thoughts and emotions. This practice is not about escaping discomfort but embracing it, learning to detach from fleeting emotions and reducing our suffering.
And what if with careful guidance, we could all find a sanctuary within ourselves amidst the chaos of life? The dualistic nature of meditation could be the answer we seek, so, let’s take a closer look.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast. -
#176: Letting Go of False Promises And Embracing Impermanence
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring.
It's time to explore the ancient wisdom that yoga imparts, teaching us to embrace the inevitable changes and hardships with grace, wisdom, and compassion. Because it's not about achieving a flawless practice or a pain-free life but about cultivating an inner state of peace and acceptance.
As we navigate the misconception that yoga will solve all our problems, we reflect on the real purpose of our practice. How do we remain content in the face of adversity? How do we let go of the ego-driven chase for external validation? Through the lens of spiritual abundance, we learn to find joy and contentment in the present moment, recognizing that true fulfilment comes from within.
Join us as we unpack these teachings and discover how to apply them both on and off the mat, fostering resilience and a deeper understanding of our true selves. Whether you've been practising for a decade or just a day, this episode invites you to renew your contract with yoga, embracing its transformative power with humility and devotion.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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#175: Revealing Our Highest Truth with Sadhana
Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and perseverance, emphasizing that the journey of yoga is a lifelong pursuit.
Because truly, yoga is not something that can be mastered in a weekend, a month, or even a year. While a year of practice can establish a solid foundation, true understanding and transformation require a lifetime of dedication.
Sadhana nurtures our physical, spiritual, psychological, and emotional well-being enough to unveil deeper layers of the self–ones that kindle growth and wisdom from our truth. And in daily life, through skilful, mindful action we learn to engage in tasks that free us from illusion and suffering.
Because that might just be the hardest part. To step off the mat and encounter irritations and heartbreak? It is in these moments that our true work begins—translating the insights of sadhana into our everyday experiences, fostering resilience and a deeper understanding of this precious life.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast. -
#174: Transcending Discomfort of the Mind, Body and Senses with Tim Feldmann
As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth.
But what about once we’re on the mat? How easily do our thoughts wander with our curious senses? By exploring the foundational principles of Ashtanga yoga, such as Tristana—the integration of breath, movement, and focus—we learn to navigate our practice with greater awareness and intention, no matter how painful it is to resist temptations.
Soon enough, our awareness blooms and yoga begins to encourage our truth to unfurl. By understanding these deeper layers, we transform past discomforts into present strengths. Discipline is no longer just about the practice; it becomes a dedication to ascend in all areas of our lives.
Let’s explore how to move beyond the discomfort of the mind, body, and senses, together.
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
Customer Reviews
“Kino is AWESOME 💕 like meeting a new friend & rediscovering my more peaceful self “
I’m sharing a quote about Kino written by an artist named Cali Lili - because this called my attention to Kino’s work :
“As a dancer who was also a teenage practitioner of yoga (as well as having been a teenage yoga teacher myself) I’m always aware that everyone is both a teacher and student at various times of day, various times of the year and various times in our lives. Kino recently came into my consciousness at a time when extra stress from current events & scheduling my own work - was becoming a REALLY big problem. Kino reminded me of my more peaceful self. The self I bring to my art , the self I share with others - in compassion- but which I forget too often, to bring to my … self. Self compassion and self care … are too often dismissed … and it’s an amazing moment when we can accept, that this type of gentle kindness, toward self, is equal to the kindnesses we bestow outside ourselves…thank you Kino. Thank you universe.”
If you’re a yoga student/teacher the podcast is an amazing recourse!
I’ve never felt so compelled to leave a review than after listening to todays episode #114 A Call To Ahimsa and a Prayer For Peace in Ukrainian. I’ve also never felt so proud to call Kino my teacher. Although we’ve only met in person one time I knew that her gentle yet firm way of teaching worked for me. I can easily understand the teachings of the eight fold path and with sustained practice it gets easier and easier but today was different. Today Kino is raw emotion and it is felt deeply. I sobbed as I listened but thankful to be here listening from a safe place as our brothers and sisters fight a war. I’ve stayed clear of the news before today because I know it doesn’t serve me too be so upset, afraid , angry at the situation but Kino explains what is happening in a way that I can hear it and pray/meditate/practice not only ahimsa but the other limbs of the practice SO that I may serve others without passing on fear/anger etc. I can’t wait to someday visit my teacher Kino in the new space in Miami! Peace and Love to all!
A must listen for yogis
Kino’s podcast is amazing. So nice to be able to receive teachings through Kino via this podcast. Episodes are packed with so much good information on the practice and philosophy of yoga. I often have to go back and replay episodes when I am not doing other things (driving, etc.) so that I can take notes of stuff I want to learn more about. Thank you so much for sharing your knowledge with us Kino!