Yoga Inspiration Kino MacGregor

This conversation with Maya Gross will leave us not surprised at how transformative Ashtanga yoga has been in her life’s journey but enamoured with how she transmutes her own learnings into soothing offerings for the world. 
When discussing the current turmoil in the Middle East, her compassionate outlook and advice are met with global support. And then there’s all of this compressed for social media - a space that requires careful considerations at this time, or any time for that matter.
Lean into Maya’s spiritual tools for peace promotion and tap into the knowing that a plea for world peace is one for inner peace too. In fact, that’s where it begins.
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
 

Openly, vulnerably and courageously, Dina Ghandour shares her experience as a Palestinian Yogi throughout this conversation. Her journey began with practising asanas with a VHS tape in her bedroom at 15 to now, a Jivamukti Yoga certified yoga teacher and bodyworker based in Duba leading community classes and worldwide retreats.
Tapping into her belief that yoga is a practice of liberation and that liberation is about the elevation and healing of all beings, Dina’s mission for women’s remembrance of their strength is needed now more than ever.
To let in the very real, authentic details of her personal story and to inspire you to continue the work of yoga, enter this interview with an open heart and a curious mind.
For further information and resources on the topics mentioned in the episode, please access them below.
 
Resources (books written by both Palestinian and Israeli acclaimed historians):
The 100 Years' War on Palestine by Rashid Khalidi
The Ethnic Cleansing of Palestine + The Biggest Prison on Earth by Ilan Pappe
Gaza in Crisis by Naom Chomsky and Ilan Pappe
Palestine Academy's Palestine 101 online course
All Out for Palestine Digital Action Toolkit by the Palestine Feminist Collective
Death toll raised to 21,000
Website for the SIM cards
 
Terms
According to the UN Genocide Convention: 
The current definition of Genocide is set out in Article II of the Genocide Convention: Genocide means any of the following acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group, as such: 
(a) Killing members of the group; already 15,200 have been killed in Gaza alone, 6,600 of which are children -- and violence and killing also happening also in the occupied West Bank, which is not ruled by Hamas
(b) Causing serious bodily or mental harm to members of the group; consistent images and videos coming out of Gaza prove this is true
 (c) Deliberately inflicting on the group conditions of life calculated to bring about its physical destruction in whole or in part; the blockade on Gaza and the control of its food, fuel, electricity, medication etc pertains to this clause accurately 
(d) Imposing measures intended to prevent births within the group; 
(e) Forcibly transferring children of the group to another group
Reference (un.org)
 
Occupation:
In international humanitarian law, a territory is considered occupied when it is actually placed under the authority of the adverse foreign armed forces. The occupation extends only to the territory where such authority has been established and can be exercised. (From the International Red Cross) 
 
For background: 
Military Presence and Control: Israel maintains a significant military presence in the Palestinian territories, particularly in the West Bank and East Jerusalem. The Israeli Defense Forces (IDF) control checkpoints, strategic locations, and border crossings, restricting the movement of Palestinians and exerting authority over key areas.
Settlement Construction: Israel has been involved in the construction and expansion of Jewish settlements in the West Bank and East Jerusalem, which are considered illegal under international law. These settlements often result in the displacement of Palestinian communities, changing the demographic and geographic realities on the ground.
Separation Wall: The construction of the Israeli West Bank barrier, also known as the separation barrier or the wall, has further separated Palestinian communities and hindered their access to agricultural land, education, healthcare, and economic opportunities. While Israel argues that it is a security measure, critics argue that it serves as a de facto border, annexing Palestinian territory.
Restrictions on Movement: Palestinians face various restrictions on their movement, both within the territories and internationally. Checkpoints, roadblocks, and barriers limit the ability of Palestinians to

No matter how much passion we have for our yoga practice, it’s our relationship to discipline that profoundly shapes our experience. And, even if two people had the same passion for yoga yet one was regimented and the other was averse to consistency, neither one of them will have a perfectly smooth journey.
But isn’t finding balance the point? Isn’t an opportunity to dive deeper into our being the essence of the practice itself? 
Along with Tim, in this episode we explore powerful tools that support our personal approach to devotion. From community to obsession, let’s uncover the challenges and solutions to showing up on our mats consistently. 
After all, why wouldn’t we want to cultivate the opportunity to meet our truest selves?
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
 
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
 

Whether it is morally correct to pursue wealth, business, or even simply charging for services has perhaps been a question on many wellness practitioners mind. It's this question weaves its way throughout this episode as we explore both the philosophical and the practical side to running a spiritual business.
It’s improtant to acknowledge that this inner conflict is deeply rooted yet we must remember that there are two types of yogis - the one that takes monastic vows and the one who follows the householder path. The latter liberates us from the conflict and shows us that we can live life however we want - even seeking prosperity - so long as we remember our yogic principles.
That doesn’t mean it will be easy, though. Let’s dive into honest conversations about trial and error, building yourself a strong network, and shifting your focus away from ego with fellow yogi, Beatriz Yepes. 
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
 

At the heart of our yoga practice, we engage mindfully with asanas to awaken the whispers of our subconscious and dive into layers unseen. Yet what is central to the symphony of ashtanga is the tristana method – a trilogy of asana, breath, and gaze. While it may be a simple structure for the mind to understand, truly how many years does mastery take?
Along with Tim, in this episode we explore how the interplay between conscious and subconscious worlds through tristana isn't a mere detail; it's the essence that anchors us in the rich traditions of yoga. We also meditate on the truth that with enough daily dedication, we can cultivate an inner sanctuary to welcome the merging of these worlds. To feel real peace. To bring ourselves home.
How is your journey of anchoring in tristana going? Let’s delve into the weaving together of the body, breath, and consciousness.
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
 

In this conversation, we explore the type of yoga that almost all of us have thought “it looks so easy” but turns out to be one of the most challenging styles. World-renowned yoga trainer, Jo Phee, walks us through the world of yin yoga and how she went from corporate life to teaching this quietly powerful style.
Yin yoga is stillness, reflective, and meditative. And if we’re all seeking more of that in our lives then doesn’t that mean yin is better than any other form of yoga? Jo illuminates the principles of Taoist philosophy reminding us that yin and yang cannot and they should not exist in isolation. Even the Taoist symbol isn’t a perfectly straight line. They're always having a dance.
So what do you need more of in your life? Perhaps you can allow the answer to unfurl within this conversation; whether yin yoga brings you stability, healing or balance, it’s time to find out how it could enrich your life.
 
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.