Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn

This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast.

Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them, understanding your unique constitution, putting ayurveda into practice, working with the four seasons, the interweaving of physical and mental health and staying in balance, and yoga nidra amongst more!

Kathryn has deep gratitude for her life’s blessings, including her family, her beautiful son Harvey, and forever-teacher, Mona Warner. She is recognized for an articulate and thoughtful voice in writing and teaching on yoga and is known for weaving together philosophy, anatomy and Ayurveda, illuminating the complexities of these fields for practitioners and teachers alike. 

Resources Mentioned

Mindful in Minutes Podcast: Yoga Nidra For Sleep

Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being by Mona Warner

Learn More:

Follow Kathryn on Instagram: @kathrynannflynn

Learn more about Kathryn’s offerings: https://kathrynanneflynn.com/

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

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