Yoga Magic

Ashley Sondergaard
  • 4.9 (188)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

  1. 11/23/2023

    Sagittarius Season, Recalibrating and Self Care 101

    We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.  Journal Prompts: What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?What is getting in the way of prioritizing your own needs?  🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    21 min
  2. The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    11/16/2023

    The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about! Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod  In this episode... Why she received some lashback about sharing her experience with joyful motherhoodThe four health and wellness levers she thinks makes the biggest differenceHaving to say no to things in order to say YES to othersHer favorite go to lunch recipe and tips for making healthy eating easierA typical day in the life of Kate, a health conscious mama and work from home queen!Health and wellness claims to be weary ofWhat's she currently reading!Learn More About Our Guest... Learn more about Kate kateeskuri.comFollow Kate on Instagram: @kate.eskuri🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    53 min
  3. My Current Routine, October Book Reviews, and Meal Delivery Favorites

    11/09/2023

    My Current Routine, October Book Reviews, and Meal Delivery Favorites

    In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!  Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal Delivery Kelly LeVeque protein powder 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    38 min

  4. 11/02/2023 · BONUS

    Brand New Episodes Back on November 9!

    The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!  🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    1 min
  5. Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    10/12/2023

    Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss… How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn’t always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.  Learn more: Follow Coa on Instagram: @joincoa Follow Emily on Instagram: @dremilyanhalt Learn more about Coa: www.joincoa.com   🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    42 min

  6. 10/07/2023

    Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

    Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    30 min
  7. Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    09/28/2023

    Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.  Learn More About Our Guest... Learn more about Corey www.esayoga.comFollow Corey on Instagram: @corey_esaLearn more about The Associate for Frontotemproal Degeneration (FTD) here🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    48 min
  8. Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    09/21/2023

    Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.  In this episode we discuss... Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest... Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!   🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

    44 min
See All (231)

Trailer

4.9
out of 5
188 Ratings

About

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Information

  • Creator
    Ashley Sondergaard
  • Years Active
    2019 - 2023
  • Episodes
    231
  • Rating
    Explicit
  • Copyright
    © 2019-2023 Ashley Sondergaard
  • Show Website
    Yoga Magic