8 episodes

*Yoga Off the Mat* is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat

You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies.

Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.

Yoga Off The Mat Integrated Natural Health

    • Health & Fitness
    • 5.0 • 6 Ratings

*Yoga Off the Mat* is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat

You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies.

Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.

    Designing from the Inside

    Designing from the Inside

    A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a practice a seven minute head stand while watching jeopardy. My physical practice informs my spiritual practice and vice versa. I believe we get what we need in our lives when we need it.

    • 1 hr 8 min
    Healing Power of Rest

    Healing Power of Rest

    Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful
    feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to
    appreciate the incredible necessity of restorative yoga to all of us.

    Links:
    Amazon Book Page: https://www.amazon.com/Paula-Strupeck-Gardner/e/B08HLGWXVN/ref=dp_byline_cont_pop_ebooks_1

    • 1 hr 17 min
    Peace from Within

    Peace from Within

    Peace From Within ~ Overcome Anxiety and Depression Though Yoga 
    With Anne-Laure Peaucelle

    I was looking for stress relief, I was looking for physical activity. I can’t remember why I walked into my first yoga class, but I did. It was a really challenging hot power yoga classes. Honestly, I do not know why I went back because I really did not like it. But I just kept going because it made me feel better in both for my physical and mental health.
    https://yogawithannelaure.com/group-program/

    • 1 hr 3 min
    Math & Mindfulness with Mr. Liebel

    Math & Mindfulness with Mr. Liebel

    Leave the drama at the door. Math class is a drama free zone

    • 55 min
    Youthful Insights ~ Yoga is for Everyone

    Youthful Insights ~ Yoga is for Everyone

    The future belongs to the youthful, time is on their side. Those who believe in the beauty of their dreams. envisions greater things and then intentionally make their dreams their reality. They not only have the vision, but also the will to overcome all obstacles.
    Om Shanti ~ Namaste

    • 40 min
    Resting in Shadow

    Resting in Shadow

    Resting in Shadow
    Sherry Sadoff Hanck

    In the quiet darkness things arise
    often distorted, like a shadow
    Heartbeat soars, fear unleashed
    the slightest sadness felt as sorrow

    The dawn brings light to shine open
    the demons in their nest
    From this fresh view they’ve all but vanished
    heart and mind are now at rest

    Brought to you Courtesy of Integrated Natural Health  
    Follow on Facebook @IntegratedNaturalHealthGuru  
    Follow on Instagram Integrated Natural Health      

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

AP Ape ,

The perfect mix of yoga and yoga-ish.

Yoga off the Mat is the perfect mix of yoga and yoga-ish. What I love about it, is that you don’t have to be a yogi to fully benefit from the conversations that Theresa has with her guests. And the conversations are fun. They’re also calming as well as inspiring and exhilarating. It’s as though Theresa is by your side guiding you along whatever path you have chosen in life, and she does it with brilliance, humor, love, laughter, and when necessary, a little aggressiveness and go-get-it attitude. Listening to Theresa chat with her guests is like hanging out with friends who inspire.

RVDebra ,

Great advice and solid ideas

Theresa has such a soothing voice that you feel you are in the yoga ashram, learning from your guru. Her podcasts vary in topics, but always have nuggets of great learning to help remind we are all on the journey. The episode with Sherry Sadoff is a great conversation with two friends who clearly admire one another, but it also gave me so many things to think on for myself. I look forward to hearing more from this podcast!

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