You Are Important You are important

Hey all, I am so excited that you decided to join me! Happy new year! This new year I am doing something a little new. I am going to set intentions rather than resolutions. Resolutions require a time limit and are so black and white in that you have to achieve them or not, pass or fail. And wit resolutions you aren't accepting who you are and the perfections that you do have. Rather you are saying that you are imperfect and not good enough. Where intentions are saying that you are good enough, now here is something to make you happier. It is not pass or fail. it is not black or white. It does not have a time line so there is no rush. If you have not yet followed me, I would love fr you to do so, I would love more of you to join me on this journey of self love and full happiness.

Lately I’ve noticed that my self love and self care and confidence is at an all time low. So going into 2020 I am going to start doing things to improve that. So please join me in that journey and start loving yourself.

Find something that fills your bucket! Something that helps you recharge and helps you become ready to take on the day! It can be going to a movie, going on a run, a hike or spending quality time with a friend!

Dress in a way that makes you feel good

Reconnecting with what you enjoy is a really grounding experience and can bring you back to who you are!

This loss cast is all about the stages of a podcast and what I do during these stages.