You Don't Feel Like Showing up, Now What‪?‬ Kandid Conversations

You wake up in the morning and for some reason, you're in a funky mood and you just can't shake it. Or maybe someone or something got your spirits down. I'm a huge fan of preparing for your best as well as your not-so-best moments by creating a self-care toolbox filled with mindset exercises, physical activities, mood food, and more to strengthen your resilience muscle.