Kandid Conversations

Kandia Johnson
  • 5.0 (20)
  • MANAGEMENT

Ready to show up and speak up anyway despite dealing with fear, uncertainty, or self-doubt? Kandia is your personal hype woman, and leadership visibility coach teaching how to communicate confidence and master your story so you can get hired and recognized as a leader at work or in your industry. Her superpowers: tackling self doubt, unlearning limiting beliefs, storytelling, designing an impactful career and life. Podcast key topics include confidence building, mindful communication, self-promotion, and leadership presence.

  1. 3D AGO

    5 Books That Helped Me Get Out of My Own Way

    Ever wake up and think: “I don’t even know what I’m even doing anymore.” Yeah. Same. If you’re feeling stuck, burned out, or just off your game, consider this episode your reset button. I’m breaking down five books that helped me rethink everything from being present, to breaking old mental agreements to building habits that actually last , plus the one daily ritual that turned insight into action. Because here’s the thing: You can read all the self-help in the world… but if you don’t create space to apply it, nothing changes. You'll walk away with: Five book recommendations with my personal takeaways (not just summaries—the real shifts they created) The identity principle that helped me build three years of consistent workouts Why "let them" applies to more than just other people My bonus tip: the one practice that turned knowledge into lasting change Permission to sit in the funk without beating yourself up about it Hit play and let me know what you think...

    20 min

  2. 12/28/2025

    The Calendar Is a Liar

    If the end or the start of the year has got you feeling discouraged,  you're questioning your progress, your pace, or your purpose… this episode is for you. I recorded this episode to remind you that this season is not a failure, even if it doesn’t look like a win. In this episode, I reflect on how year-end pressure, social media highlight reels, and “new year, new me” energy can quietly convince us that every season should look like harvest. Using nature, and my own garden, as a guide, I talk about the importance of embracing dormancy and rest as necessary parts of growth, not signs that something has gone wrong. You’ll hear about: Why feeling “behind” is often a calendar issue, not a personal one The difference between resting and quitting, and why surrender isn’t giving up What dormancy really means (and why it still counts) How to stay grounded in seasons of difficulty or uncertainty A reminder that your worth is not tied to productivity or visibility Lastly, this episode is an invitation to end or start the year honestly, rather than strongly, and to honor the season you’re actually in and trust that what’s happening beneath the surface still matters. If you’re in a quiet, uncertain, or in-between season, press play. You’re not behind. You’re human. You got this.

    17 min

  3. 09/30/2025

    Tough Conversations: Ask This One Question Before You Avoid It

    If you’ve ever bit your tongue to keep the peace or avoided saying what needed to be said because you weren’t sure how it would land, this one’s for you. When you confuse discomfort with pain, you end up running from the very stretch that could build your confidence, clarity, and courage. Chances are, you're not a victim of your circumstance; you're a victim of your perspective. In this episode, I share a surprising lesson I picked up at a hip hop R&B yoga class (yes, Biggie and Warrior Pose in the same room!) and how one simple question changed the way I show up to hard conversations. You’ll hear: The key difference between pain and discomfort (and why most of us get it wrong) How fear of rejection, perception, and vulnerability show up when pitching yourself or leading others Why reframing awkward conversations as 'the stretch you need' unlocks confidence and growth (and how to do it) Whether you’re on the yoga mat or in the boardroom, growth always asks the same thing: Is it pain, or just discomfort?

    10 min

  4. 09/22/2025

    How to Deal With People Who Refuse to Take Accountability at Work

    Ever dealt with someone who dropped the ball, and then straight up pretended they didn’t? Even after you presented them with receipts!? Yeah. Same. In this episode, I’m unpacking one of the fastest ways to lose trust as a leader: dodging accountability. I’ll walk you through a recent real-life situation that had me giving permanent side-eye, and then, because you know I’m not just here to vent, I’m giving you 5 practical strategies to protect your peace and your professionalism when someone refuses to own their part. Oh, and while we’re at it, consider this your official heads-up: I'm launching a brand new tool to help you prep for these exact types of conversations. It’s called the Speak Without Losing It Conversation Planner, and it’s coming with both a printed guide and an AI-powered pocket coach. More soon, but let’s just say… it’s about to change the game for leaders who want to stay calm, clear, and composed, even when folks get messy. If you’re tired of carrying the weight of other people’s avoidance, this one’s for you.

    13 min

  5. 09/01/2025

    The Anxiety Cheat Code I Wish I'd Known at 30

    Ever felt a wave of frustration, overwhelm, or self-doubt, and couldn’t quite shake it off? What if the key to getting unstuck wasn’t in your mind, not in your words, but in your body? Today's episode is all about the cheat code I've discovered at 50, which is key to navigating conflict with self and others (that could’ve saved me a lot of heartache years ago) From unexpected headaches to chest tightness and hair pulling, I’ve learned to catch the cue, shift the energy, and reclaim my power, no deep meditation app required. You’ll also hear: Why I don’t say “I have anxiety” anymore, and what I say instead The surprising science behind how your body and brain get out of sync And how women in their 40s and 50s can stop fighting their bodies and start partnering with them Do you have a Mind-Body Reset for Stress, Overwhelm, and Self-Doubt? Tune in and let me know what you think!

    10 min

  6. 08/17/2025

    Stop Telling Yourself “I Don’t Know What to Do”

    Have you ever found yourself staring at your to-do list, your goals, your dreams, and suddenly felt paralyzed by the thought, “I don’t know what to do”? In this episode, I’m sharing why that phrase is more dangerous than it sounds, and how it silently fuels self-doubt, indecision, and burnout. You’ll learn the exact mindset shift I use (and teach my clients) to stop spiraling and start moving forward, even when the path isn’t clear. We'll explore: Why “I don’t know what to do” is often code for “I don’t trust myself to choose” How to spot the difference between craving clarity and clinging to control A 3-step framework to shift from overthinking to grounded action And yes, why going to God is part of my strategy for getting unstuck Whether you’re facing a life pivot, career decision, or just trying to make it through the day without second-guessing yourself—this one’s for you. Because chances are, you do know what to do. You just need permission to trust yourself.   Join the Reset Challenge: https://www.kandiajohnson.com/resetin7days

    13 min

  7. 08/07/2025

    Changing Careers in Your 40s? You’re Not Lost, Lazy or Behind—You’re Brave ASF

    In today’s episode, I get real about the silent grief, identity shifts, and hormonal chaos that come with career changes in your 40s and 50s. This isn’t just about finding a new job, it’s about letting go of the version of you the world expected, and making space for the life that actually fits. We’re talking: What grief looks like when you’re not crying—but stuck, spiraling, or secluding The identity no one prepares you for  Why your hormones might be hijacking your decisions The invisible shame behind “I should have it all figured out by now” Financial fears, ageism, and the silent pressure of starting over And most of all… the courage it takes to love yourself more in the middle of the mess If you’ve ever asked, “Is this it?” — this episode is your reminder that it’s not too late to choose yourself.

    18 min

  8. 08/04/2025

    Day 7: When Getting Out of Bed Feels Like Climbing a Mountain

    If you've ever woken up feeling like getting out of bed was the hardest part of your day, this episode is for you. Today, I’m guiding you through one of the most powerful shifts I’ve learned: how to calm the spiral of overthinking and return to the present moment when fear, pressure, or overwhelm starts to run the show. You’ll learn the grounding technique I use to reset my nervous system, and the one question I ask from that place of clarity that changes everything. In just a few minutes, we’re ditching the shame, reclaiming your power, and getting you back into alignment—one breath and one loving choice at a time.   📥 Want the full RESET Challenge experience + free journal pages? Join here: https://www.kandiajohnson.com/resetin7days

    9 min
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5
out of 5
20 Ratings

About

Ready to show up and speak up anyway despite dealing with fear, uncertainty, or self-doubt? Kandia is your personal hype woman, and leadership visibility coach teaching how to communicate confidence and master your story so you can get hired and recognized as a leader at work or in your industry. Her superpowers: tackling self doubt, unlearning limiting beliefs, storytelling, designing an impactful career and life. Podcast key topics include confidence building, mindful communication, self-promotion, and leadership presence.

Information

  • Creator
    Kandia Johnson
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Kandid Conversations