You Finding Balance Jasmine St Cliere

In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.

Join me as I guide you through a visualisation to bring a sense of inner balance to you.

The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!

Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.