Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Podfox Media
  • 4.9 (31)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

  1. 1 DAY AGO

    The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention

    In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and considerations around natural approaches, offering an insightful look at the choices available beyond mainstream hormonal methods. Join us for this deeply personal and eye-opening discussion. Connect with Courtney: https://www.instagram.com/cocofisk/ Natural Cycles Tracking App: https://www.naturalcycles.com/ Dr. Lara Bryden: https://www.larabriden.com/ Body Basal Thermometer: https://a.co/d/dgmVVj2 If you loved this episode, you’ll love this previous episode on the seasons if your cycle - https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627185234 Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    39 min

  2. FEB 14

    Somatic Strength & Sanity When the World Seems Scary

    In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world seems scary. Becky’s “Flu Shot” —      Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, 1/2 cup frozen organic pineapple, 1-2 cups coconut water or filtered water. Pour through a strainer and bottoms up!  Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li Join us for Love Magnet Feb 11-13: https://christinehassler.com/lovemagnet/?cookieUUID=5fcf4bc0-712e-4aca-b2ac-2e2b9db3fdb7

    28 min

  3. FEB 7

    Becoming the Queen: How to Attract Your Dream Relationship

    My guest this week is Stefanos Sifandos. As a male relationship expert, he offers valuable perspectives on how our past experiences and nervous system regulation shape the connections we attract and cultivate. Check out his upcoming "Love Magnet" workshop to dive deeper into these transformative ideas.  Meet Stefanos: Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science, trauma and somatics. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships, the things that matter most to them, with themselves and their loved ones. Connect with Stefanos: www.stefanossifandos.com Instagram: https://www.instagram.com/stefanossifandos/ Facebook: https://www.facebook.com/stefanossifandosalchemist/ Youtube: https://www.youtube.com/@stefanosssifandos Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li Join us for Love Magnet Feb 11-13: https://christinehassler.com/lovemagnet/?cookieUUID=5fcf4bc0-712e-4aca-b2ac-2e2b9db3fdb7

    40 min

  4. JAN 31

    Escaping Relationship and Religious Abuse

    In this episode, I'm thrilled to have my good friend and soul sister, Angela Ramsey, on the podcast. Angela shares her powerful story of moving beyond an abusive marriage and religious community - a journey filled with trauma, resilience, and ultimately, transformation. Through her raw and vulnerable account, she reminds us that we are not alone in our struggles, and that with faith, self-compassion, and a fierce commitment to our purpose, healing and a breakthrough life are possible, no matter how dark the circumstances may seem. Angela's story is a testament to the strength of the human spirit, and I'm honored to have her share it with my listeners. About Angela: Angela Ramsey is a dedicated teacher, wife, and mom of six children, including four biological kids and two stepdaughters. I've known Angela for years, and her strength, compassion, and commitment to both her family and her students are truly inspiring. She brings a unique balance of warmth and discipline to everything she does, from guiding her kids through life’s challenges to helping her students grow academically. Angela is a true role model, and it’s a privilege to share her story. Connect with Angela: https://www.instagram.com/blu3eyzz/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    47 min

  5. JAN 24

    Does Alcohol Block Our Intuition?

    This week, I'm joined by guest Chrissy Janiga. We talk about the effects of alcohol on the nervous system, question mainstream approaches to addiction and how to heal, and explore the idea of being 'sober curious.' We hope that after listening to this conversation, you'll be better equipped to define what you want your own relationship with alcohol to look like. Meet Chrissy: Chrissy is a powerhouse mom, author, social worker, and transformational coach dedicated to empowering women to reclaim their lives and step into their true, authentic selves. As a spiritual guide and sobriety expert, Chrissy helps women break free from the grip of alcohol, guiding them on a transformative journey to rediscover their purpose and embrace the woman they were always meant to become. With her unique blend of compassion, real-world experience, and spiritual insight, Chrissy creates lasting change for women who are ready to live with intention, clarity, and confidence—free from the constraints of alcohol. Connect with Chrissy: Alcohol-free workbook! https://www.chrissyjaniga.com/alcohol-free-workbook www.chrissyjaniga.com Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    48 min

  6. JAN 17

    Integrating Our Most Unlovable Parts

    In this episode, I dive into integrating your most unlovable parts, guiding you through a parts work exercise to connect with and offer compassion to your inner critic. Because embracing the full spectrum of your humanity, the shiny and the shadows, is where true power and healing lie. Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    31 min

  7. JAN 10

    The Connection Between Auto-Immune Diseases and Trauma

    In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between our physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress prior to diagnosis, the importance of regulating the nervous system, and practical steps to start addressing root causes beyond just managing symptoms. Rachel provides actionable advice to help listeners take their health into their own hands. About Rachel: Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising, an online functional medicine practice that serves clients worldwide. After putting her own autoimmune disease into remission, she has now helped hundreds of others naturally reverse their symptoms of autoimmune disease, mold illness, and other chronic health challenges. Rachel’s unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal and thrive. She is also a speaker, course creator, host of The Natural Health Rising Podcast, and co-facilitator of a Functional Lyme Disease Mentorship program for health professionals. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves. Connect with Rachel: naturalhealthrising.com IG: https://www.instagram.com/naturalhealthrising/ Tiktok: https://www.tiktok.com/@naturalhealthrising YouTube: https://www.youtube.com/@NaturalHealthRising Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    39 min

  8. JAN 3

    Neurodivergence As a Superpower

    My guest this week is Kate Reno, a late-diagnosed ADHDer. We explore the concept of neurodivergence, particularly ADHD, and how embracing one's unique brain wiring can be a superpower. But most importantly, we're talking about releasing shame, practicing radical self-acceptance, and building a supportive community to unlock the benefits of neurodivergence. Connect with Kate: https://www.instagram.com/katehreno/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

    39 min
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4.9
out of 5
31 Ratings

About

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

Information

  • Channel
    Podfox Media
  • Creator
    Becky Aste
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2025

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