Your Good Body is a podcast dedicated to cultivating a better relationship with our bodies. So often we think of having a "good body" in terms how our bodies look. In reality though, we become at peace with our bodies by cultivating a better relationship with the woman in the mirror. Your body is GOOD (strong, intelligent, capable, you name it!) right now, today, without changing one single thing! Find freedom with food, movement and actual health and wellness without the emphasis on the size, shape, or composition of your body. Leave each episode feeling refreshed and one notch closer loving your good body.
When your body won't cooperate...
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Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding?
Push play and let's unpack that!
Find Amanda Davison on Instagram, or on her wesbite!
How Are You Showing Up?
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Today I'm giving you a little update on what I've been up to lately and then offering an invitation to ponder a thought about how you're showing up! Press play and enjoy!
Is it REALLY possible to ditch dieting AND be healthy?
Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)!
Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it head on!
Jocelyn Lynch joins us to talk about her breakthrough moment in her body journey and her experience in our Nourish'd program! Head HERE to learn more about Jocelyn, and catch her on Instagram @jocelynjlynch
[BONUS] Here's The #1 Thing That Helped Me Ditch Diet Culture
TAP HERE TO JOIN THE NOURISH'D PROGRAM! In this 10-day group coaching program you'll learn how to embrace and implement the principles of Intuitive Eating so you can finally find food freedom.
With live zoom calls, a private app, a loving community, and daily lessons and videos, you'll discover a completely new way to approach living in your body! No more food rules, restrictions, and counting calories. It's all about breaking free from the dieting mentality so you can finally approach wellness holistically and without fear, guilt, and shame.
Tap THIS link, enter your email, and follow the prompts! You'll be inside the private app and ready to roll when we hit the ground running! Doors close soon so don't miss out! I'll see you on the inside! :)
WE'RE BACK! Here's Why Your Body Deserves More Than Hype
TAP HERE TO JOIN NOURISH'D!
We're back! And today we're talking about the depths of God's knowing when it comes to your body journey. We have author, speaker, and podcast host Lisa Whittle joining us to chat about how she navigates body struggles that run through generations within her family!
DOORS ARE OPEN to our Nourish'd program! With all-new content and an emphasis on learning the ten principles of Intuitive Eating, you DO NOT want to miss it! Get signed up now because we're hitting the ground running and you won't want to be playing catch-up! Tap HERE to join!
Visit lisawhittle.com to order one of Lisa's books or Bible Studies!
Head here to join Nourish'd: https://app.heartbeat.chat/bodyfreedomschool/invitation?code=B4C2CA
Physical and Spiritual Practices To Metabolize Emotional Pain
Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies.
Try my favorite protein shake: https://bewellbykellyshop.com/?rfsn=7317251.8ae66a (use code YGB for $5 off)
Order Alisa Keeton's book The Body Revelation!
This is the last episode of season three!
Finding this podcast had been like finding a hidden gem! A gift for sure! I can't believe how much it's like I'm listening to every thought I've ever had...I resonate with so much! I finally feel hope!! Jennifer has a very loving direct clear style that comes through as she shares her wisdom that I really appreciate plus she does it all by giving us truth from God's word!! Praise God! Thank you Jennifer for being faithful to share what God has done for you so we can learn too!
This podcast has absolutely helped me in my body image story!
So so happy that I stubbled upon this podcast! Jennifer has talked about all of the issues that I have been thinking about for so long. Also reading her book now! THANK YOU JENNIFER!
This has become my favorite podcast! I love hearing Jennifer and her fabulous guests talk about loving our bodies! It has really inspired me to treat my body with compassion. As someone who has struggled to have a positive body image all of my life, I’m now learning that my body is good RIGHT NOW! I just purchased Jennifer’s book and did one of her 10 day courses. I am going to sign up to do her Intuitive Eating course and plan on doing the Bible studies too. I feel like Jennifer is my new bestie and she’s going to help me love my good body!