Your Good Body is a podcast dedicated to cultivating a better relationship with our bodies. So often we think of having a "good body" in terms how our bodies look. In reality though, we become at peace with our bodies by cultivating a better relationship with the woman in the mirror. Your body is GOOD (strong, intelligent, capable, you name it!) right now, today, without changing one single thing! Find freedom with food, movement and actual health and wellness without the emphasis on the size, shape, or composition of your body. Leave each episode feeling refreshed and one notch closer loving your good body.
A Summer Without Body Shame
A five-minute episode to carry in your heart througout the rest of the summer!
Read my book this summer! Your Good Body BOOK!
The WHY Behind Your Workout, With Keri Harvey
Believe it or not, the WHY behind our workout matters tremendously! If you struggle to enjoy moving your body, you're probably still holding on to some negative mindsets that are hindering you from experiencing the incredible health benefits that could make you feel absolutely amazing. And here's a hint: Your why doesn't need to have anything to do with getting a six-pack, or building your muscles, or ANY body-composition motive at all!
Keri Harvey is a personal trainer, the owner of K Harvey Fit, and the host of Grace and Gains podcast. She hosts a beutiful Instagram community where she inspires us to move our bodies in ways that are specific to our individual body and needs.
In this episode we're chatting about the drive behind our love (or lack thereof) of fitness, how we can get motivated to move, and how self-compassion can lead the way in our pursuit of an active lifestyle.
Grab my new book: Your Good Body!
IG: @KHarveyFit @JenniferTaylorWagner
Work With Keri HERE
This Is EXACTLY Why Diets Keep Failing You
IT'S NOT YOU. It's the diet. Today we're talking about why diets are a setup for failure. You know about the all-too-familiar dieting hamster wheel. But did you know that dieting is the #1 predictor of weight GAIN? So you keep going on diets to lose weight, but the opposite is actually happening. But not to worry. It's not about just throwing diets out the window and then stopping there. I'll tell you exactly what to do to feel your best while becoming at peace with food, movement, and your body. Doors Close This Sunday For My Course: Undoing Diet Culture
Self Confidence For Each Enneagram Type With Deanna Talwalker
Let's talk Enneagram! The Enneagram is simply a personality typing system that is different than any other because it deals more with the WHY behind what we do, rather than WHAT we do. On this episode Deanna Talwalker of Mirebelle Creations is taking us through each Enneagram type, and how we can tap into self confidence within whichever type we identify with! If you're not familiar with the nine types, here's a little snapshot:
TYPE 1: Reformer/Perfectionist
TYPE 2: Helper/Giver
TYPE 3: Performer/Achiever
TYPE 4: Creative/Individualist
TYPE 5: Investigator
TYPE 6: Loyalist
TYPE 7: Optimist/Enthusiast
TYPE 8: Protector/Challenger
TYPE 9: Peacemaker
SIGN UP FOR THE DIET CULTURE WORKSHOP!
Order Deanna's new book: Illustrated Enneagram
Take the free enneagram test
Follow Deanna on IG: @Mirebellecreations
Follow Jennifer on IG: @JenniferTaylorWagner
Order Jennifer's Book: Your Good Body
Will I Gain Weight If I Stop Dieting And Start Eating Intuitively?
So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight.
I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses told me just that.
In today's episode we're tackling this fear head on. We're addressing all the different aspects of weight that stress us out, and answering that big question: Will I gain weight if I stop from dieting?
Save your seat in our free workshop happening May 27th at 1:00 PM EST via zoom! Sign up HERE.
Join the waitlist for my deep-dive course Undoing Diet Culture HERE.
Find me on Instagram @JenniferTaylorWagner
And share this episode with a friend who would enjoy it!
Just Be YOU! With Terry Kaye
Ya know those people who are just all-around day brighteners? That is my friend Terry! Terry is spreading light, joy, encouragement, and empowerment on the daily through his Instagram and TikTok videos. He just has a way of making us see the good in ourselves and in the world around us! I knew I just had to have him on the show, so he could brighen all of our day with his uplifting insight.
We talk about being ourselves, finding what we love and what we're good at, and being ok with not fitting in.
Doors open May 3rd for my course, Undoing Diet Culture!
You can find Terry in Instagram @TerryKaye_ and on TikTok @TerryKaye. Either way you'll love following him!
Request a personalized cameo from Terry!
Find me on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast
I just found your podcast a week ago and have already recommended it to multiple friends! I am thankful for your vulnerability and your insight! I’m changing my mindset and know this will trickle down to my daughters. Thank you!
Such an answer to prayer for me.
I’ve been struggling with my body for so long. I found Jennifer on Bible App. She has a devotional there. That’s where I signed up for her emails, found out about her book, bought her book when it came out, then when she came out with her podcast, quickly signed up to listen and continue the journey to make peace with my good body. :) highly recommend!!
This is the BEST
For someone who has been dieting for over 50 years. I am finally letting go of diet culture and learning to love my body as is. I couldn’t have done that before I found this podcast. Jennifer gets straight to the heart of the matter with love and grace.