47 episodes

Health Empowerment Coaching with Carla Atherton

Your Health Revolution Podcast brings the wisdom and support of coach Carla Atherton, Revolutionary Mama and Director of the Healthy Family Formula, to you in 20-30 minute soundbites. Speaking from her vast experience in holistic, functional, and lifestyle medicine and her years as a mother, educator, and family health coach, Carla shares what she has learned about what makes us unwell and what to do to get not only well again, but thriving, and how to stay that way.

Find a new episode here every Monday!

Your Health Revolution Podcast with Coach Carla Atherton Carla Atherton

    • Health & Fitness

Health Empowerment Coaching with Carla Atherton

Your Health Revolution Podcast brings the wisdom and support of coach Carla Atherton, Revolutionary Mama and Director of the Healthy Family Formula, to you in 20-30 minute soundbites. Speaking from her vast experience in holistic, functional, and lifestyle medicine and her years as a mother, educator, and family health coach, Carla shares what she has learned about what makes us unwell and what to do to get not only well again, but thriving, and how to stay that way.

Find a new episode here every Monday!

    Episode 46: Charting Your Success with Billy Thompson

    Episode 46: Charting Your Success with Billy Thompson

    Episode Description: Also released in video format on my YouTube channel (Healthy Family Formula)! Click here: https://youtu.be/ec2yPQfIaUs

    View this inspiring interview to find out more about charting your own success in business and life! AND to get the goods on Billy's new book about just that! Charting Success: Walking Away from the Lie to Find Your Success is Billy Thompson’s harrowing story of grit, drive, and redefining success on our own terms. Billy’s account of how he overcame growing up in an unstable, unpredictable, highly stressful world of systemic poverty, tragedy, mental struggle, and substance abuse to break (and continue to break) the rules of what Billy calls the “rigged game” is a light shining on the possibilities for us all.

    Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

    Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

    • 44 min
    Episode 45: Take Back Your Health and Power NOW

    Episode 45: Take Back Your Health and Power NOW

    Episode Description: Do you want to take back your health and power? Do you want to level up your own health so that you can better help others? Listen to the audio of my new program and join us!

    Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

    Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

    • 16 min
    Episode 44: Introduction to Carla Atherton Inspired

    Episode 44: Introduction to Carla Atherton Inspired

    Episode Description: Introducing my new website www.carlaathertoninspired.com, sister to www.healthyfamilyformula.com!
    Did you know that I'm a health empowerment coach, poet, workshop facilitator, & compulsive creator. I show people how to move from dis-ease into true health empowerment through my Shift Method, programs, & creative work. I synthesize information, curate experience, & facilitate integration to empower people to enjoy deep wellness, vital health, & ecstatic joy in the everyday?
    Well, it's time you found out!


    Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

    Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

    • 19 min
    Episode 43: Shift from Dis-Ease into Kick-Ass Health Session 2: Are You the Spider or the Fly?

    Episode 43: Shift from Dis-Ease into Kick-Ass Health Session 2: Are You the Spider or the Fly?

    Episode Description: Each of us has the power over the creation of our own reality and exercise it at every moment, whether we are aware of it or not. I ask you, are you the spider creating your own reality, or the fly, trapped in a reality you unwittingly create? Listen to me read the second instalment of an 11-part series of articles that will continue to appear in Brainz Magazine online throughout the year. Read this first article here: https://www.brainzmagazine.com/executive-contributor/Carla-Atherton

    Watch the video version here (if available), and subscribe to my channel: https://www.youtube.com/c/HealthyFamilyFormula

    Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

    Book a Meet and Greet with Carla if you want to know more about any of our programs. https://go.oncehub.com/CarlaAtherton

    Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

    • 13 min
    Episode 42: Empty Nest

    Episode 42: Empty Nest

    Episode Description: The youngest of our children moved out this past week, and my heart is raw and split open. I invite you to listen to my musings about becoming a new emptynester, and the grief, wonder, and reflection that can come at this time in a mother's life.

    Watch the video version here, and subscribe to my channel: https://youtu.be/2l-OxGfA3ak

    Book a Meet and Greet with Carla if you want to know more about any of our programs. https://go.oncehub.com/CarlaAtherton

    Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    • 18 min
    Episode 41 Shift from Dis-ease to Kick-Ass Health Session 1

    Episode 41 Shift from Dis-ease to Kick-Ass Health Session 1

    Episode Description: Disease has fallen out of my vocabulary over the last 6 months. I have replaced it with the word "dis-ease" which is much more accurate when referring to both uncomfortable physical and mental/emotional experience. Listen to this podcast to find out what the difference is and how a shift in perspective, and hence your approach, can help you to get deeply well. Listen to me read the first instalment of an 11-part series of articles that will appear in Brainz Magazine online throughout the year. Read this first article here: https://www.brainzmagazine.com/executive-contributor/Carla-Atherton

    Learn more about current offerings here: https://docs.google.com/document/d/1KqZqNRrm81cGrSFvn90EQt_WZlB5Pn0c8iixBKoIhY0/edit?usp=sharing

    Book a Health Empowerment Session with Carla here!

    Read more about the upcoming The New Psychology program for trainees and the curious, adventurous public, click here!

    Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or schedule a Meet and Greet with Carla! Click here for preliminary information!

    Book a Meet and Greet with Carla if you want to know more about any of our programs.

    https://go.oncehub.com/CarlaAtherton

    Buy my book here.

    Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

    Follow us on Facebook at facebook.com/healthyfamilyformula

    To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

    Follow us on Instagram: @hff_revolution

    YouTube: https://www.youtube.com/c/HealthyFamilyFormula

    I hope you enjoy the show!

    The Quick and Dirty About Carla:

    Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

    • 18 min