8 episodes
Your Healthy Start AbbaFit
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- Health & Fitness
Your Healthy Start is a podcast that will empower, challenge, and inspire you to take ownership of your fitness journey. To live your best life, YOU must live your best life. No more excuses, your healthy start is now!
Visit www.abbafit.com for free workouts and workout challenges
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Let Go of The Facade
The pressure of keeping up facades can be overwhelming. It is time to be real with yourself, so that you can live your best life.
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Keep Going (Most Important Message)
I don't know who needs to hear this message but KEEP GOING!
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Own Your Fitness Journey
You can either be inspired or discouraged by fitness results videos. It is important that you take ownership of your fitness journey. Your results will come in due time.
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Seek Discomfort
Push yourself to not run away from the workouts that challenge you but rather embrace them.
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Be Kind to Yourself
It will take time to build the body and life your desire. Don't be hard on yourself during the process of learning what works for you.
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Looks Can Be Deceiving - Overcoming Unexpected Results
When you start working out it can be discouraging to get on the weight scale and see results that don't reflect the work you felt you put in. You put the work in so don't worry about the initial results, keep pushing forward. You will be where you need to be but make sure you learn on the journey to the results you want.