Your Mindset: A Conversation with Dr. Adriene Berkeley Not Your Basic Fitspo Podcast

In this episode of the Not Your Basic Fitspo podcast, I speak with Dr. Adriene Berkeley, who is a Chartered Psychologist & Registered Neuroscientist.

We chat about:

- The psychology behind restrictive eating

- Changing a fixed mindset

- How your all-or-nothing mindset is holding you back from reaching your goals

- How to stop self-sabotaging 

- The importance of normalizing mental health

and much more.

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Enjoy the episode!



~Carrie Lee

Find Dr. Berkeley on IG HERE

Find Carrie Lee on IG HERE

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