Not Your Basic Fitspo Podcast

Carrie Astwood

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!

Episodes

  1. The Secrets of my Most Successful Clients

    11/28/2022

    The Secrets of my Most Successful Clients

    I've been a coach for over 7 years, and in that time have worked with hundreds and hundreds of women, most coming to me with goals such as weight loss, building healthier habits, getting more toned, following a regular exercise schedule, and most commonly learning to prioritize their own wellbeing and living in alignment with their values. Join me as I define what I believe success looks like, and share what my most successful clients have in common - what are they doing differently? If you are on your health & fitness journey, or want to start one, you won't want to miss this episode! If you enjoyed the show, please take a moment to leave a 5-star review on iTunes/apple podcasts. Your review helps get this podcast out there to help more people & grow this beautiful community. Apply for 1:1 coaching HERE Get a done for you strength training program HERE For more BS-FREE health & fitness content, follow me on social: IG: @carrieleefitness Tiktok: @carrieleefitness

    37 min

  2. 11/21/2022

    How I Balance Life as a Mom, CEO, Wife & Achieve My Fitness Goals

    I posted a Q&A box on Instagram the other day and was asked how I manage to balance my life as a mom, CEO of my own business, wife, friend, and family member and still make it to the gym as regularly as I do. In this episode, I'm opening up & sharing how I manage to spend time with my family, run a business, and spend time with friends all while taking care of my own health and fitness. I also touch on privilege, and how my situation allows me to achieve certain things that others may not be able to achieve as easily. I hope you draw some inspiration and compassion for yourself as you continue on your own personal journey. If you enjoyed this episode please leave a review on iTunes, it helps so much! Want to work together? Apply for 1:1 Coaching HERE Want a done-for-you strength training program? Join The FIT Method HERE For more BS-FREE health & fitness content, follow me on social: IG: @carrieleefitness TikTok: @carrieleefitness

    24 min
  3. Weight Loss - Can You Love Yourself & Want to Change Your Body?

    11/14/2022

    Weight Loss - Can You Love Yourself & Want to Change Your Body?

    In my very first episode back after a long break, I dive into a topic that comes with polarizing opinions, and that topic is weight loss. Does having a weight loss goal mean you're a part of "diet culture"? Does it mean you are no longer "body positive"? Can you pursue weight loss and still love your body? Join me in this short & sweet episode as I discuss how I feel about this topic, and my stance when it comes to pursuing weight loss. If you enjoyed this episode please leave a review on iTunes, it helps so much! Apply for 1:1 Coaching HERE For more BS-FREE health & fitness content follow me on social! IG @carrieleefitness  Tiktok @carrieleefitness

    16 min

  4. 12/22/2020

    Chat with Jordan Syatt: Finding Motivation, Sugar Addiction, Snacking & Much More...

    In this episode of the Not Your Basic Fitspo podcast, I speak with Jordan Syatt of Syatt Fitness, who is a great friend, mentor, and incredible fitness & nutrition coach with years of experience under his belt. We chat about: - Sugar addiction - What snacks you should eat - Finding motivation - Improving consistency - The most underrated things for fat loss - and so much more... If you enjoy this episode & want to hear more, please make sure to subscribe so you never miss an episode as well as leave a rating & review on apple podcasts (this helps me tremendously!). Enjoy :) ~Carrie Lee Instagram: HERE TikTok: HERE Youtube: HERE

    1 hr

  5. 12/16/2020

    Your Mindset: A Conversation with Dr. Adriene Berkeley

    In this episode of the Not Your Basic Fitspo podcast, I speak with Dr. Adriene Berkeley, who is a Chartered Psychologist & Registered Neuroscientist. We chat about: - The psychology behind restrictive eating - Changing a fixed mindset - How your all-or-nothing mindset is holding you back from reaching your goals - How to stop self-sabotaging  - The importance of normalizing mental health and much more. If you enjoy my podcast and want to hear more, please make sure to subscribe so you never miss an episode! (ps it helps me out tremendously!) Enjoy the episode! ~Carrie Lee Find Dr. Berkeley on IG HERE Find Carrie Lee on IG HERE Want to join my monthly online group training program Fit with Carrie Lee? You can find out more HERE

    1h 3m

  6. 12/11/2020

    Juanae's Story: How She Transformed Her Life Physically & Mentally

    In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher & Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally. We discuss: - The suicide attempt that pivoted her life in a new direction - Weight re-gain after a long period of dieting - The fitness & nutrition approach that worked for her - Her advice for someone starting their fitness journey - The importance of mental health - and SO much more. This is such an incredible episode, I hope you enjoy it. If you enjoy my podcast, please subscribe, it helps so much!   ~Carrie Lee Find Juanae on IG HERE Find Carrie on IG HERE Grab a copy of my FREE guide "Beginners Guide to Fat Loss" HERE

    56 min

  7. 12/09/2020

    All About Strength Training: The Benefits, Growing Your Glutes, How to Deload

    In this episode of the Not Your Basic Fitspo Podcast, I speak with Jordan Lips, who is an MNU Certified Nutritionist & Certified Personal Trainer all about strength training. We discuss: - How to grow your glutes - How to bring intensity to your workouts - How to structure your workouts to best suit you - How to deload - and much more.... I hope you enjoy the episode. ~Carrie Lee Find Jordan on IG HERE Find Carrie on IG HERE Lastly, grab my FREE Beginners Guide to Fat Loss HERE

    58 min

  8. 11/07/2020

    Chase's Story

    In this episode of The Not Your Basic Fitspo Podcast, I speak with Chase about... - His journey to losing 192lbs - Calorie Deficits - His advice for those wanting to lose fat and keep it off - How to stop late-night binges I hope you enjoy this episode, and if you do, please leave a review on iTunes (it helps tremendously and is much appreciated!). Finally, if you want to work with me so you can lose fat, get more defined, feel more confident & improve your relationship with food, you can find out more and apply at www.carrieleefitness.com/coaching-packages Carrie Lee

    44 min

  9. 08/28/2020

    Gym Intimidation, Finding Motivation, and Taking Imperfect Action.

    In this short episode, I chat about “gymtimidation” and how to deal with it as a newbie joining the gym. I also discuss the importance of taking imperfect action to achieve your goals and how to get yourself motivated! ⁣ ⁣ Grab a copy of my Beginners Guide to Fat Loss here: https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss⁣ 𝗜𝘁𝘀 𝗙𝗥𝗘𝗘!⁣ ⁣ Email me anytime 𝗰𝗮𝗿𝗿𝗶𝗲𝗹𝗲𝗲𝗳𝗶𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    15 min

  10. 08/14/2020

    Yo-yo Dieting, Bullying, Bikini Competitions and Weight Transformations

    In this very first episode of The Carrie Lee Fitness podcast, I share my own struggles with bullying, restrictive dieting, competitive bodybuilding, and how I found balance & freedom gaining 70lbs during my pregnancy and became an even better Fitness & Nutrition Coach. *Trigger warning* I share my experience having an eating disorder. For my free guide to sustainable fat loss check out: https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss IG: www.instagram.com/carrieleefitness Tiktok: https://vm.tiktok.com/ZMJMXJJXW/

    33 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!

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