Not Your Basic Fitspo Podcast Carrie Astwood

I've been a coach for over 7 years, and in that time have worked with hundreds and hundreds of women, most coming to me with goals such as weight loss, building healthier habits, getting more toned, following a regular exercise schedule, and most commonly learning to prioritize their own wellbeing and living in alignment with their values.

Join me as I define what I believe success looks like, and share what my most successful clients have in common - what are they doing differently?

If you are on your health & fitness journey, or want to start one, you won't want to miss this episode!



If you enjoyed the show, please take a moment to leave a 5-star review on iTunes/apple podcasts. Your review helps get this podcast out there to help more people & grow this beautiful community.

Apply for 1:1 coaching HERE

Get a done for you strength training program HERE

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IG: @carrieleefitness

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I posted a Q&A box on Instagram the other day and was asked how I manage to balance my life as a mom, CEO of my own business, wife, friend, and family member and still make it to the gym as regularly as I do.

In this episode, I'm opening up & sharing how I manage to spend time with my family, run a business, and spend time with friends all while taking care of my own health and fitness. I also touch on privilege, and how my situation allows me to achieve certain things that others may not be able to achieve as easily.

I hope you draw some inspiration and compassion for yourself as you continue on your own personal journey.



If you enjoyed this episode please leave a review on iTunes, it helps so much!



Want to work together? Apply for 1:1 Coaching HERE

Want a done-for-you strength training program? Join The FIT Method HERE

For more BS-FREE health & fitness content, follow me on social:

IG: @carrieleefitness

TikTok: @carrieleefitness

In my very first episode back after a long break, I dive into a topic that comes with polarizing opinions, and that topic is weight loss. Does having a weight loss goal mean you're a part of "diet culture"? Does it mean you are no longer "body positive"? Can you pursue weight loss and still love your body?

Join me in this short & sweet episode as I discuss how I feel about this topic, and my stance when it comes to pursuing weight loss.

If you enjoyed this episode please leave a review on iTunes, it helps so much!

Apply for 1:1 Coaching HERE

For more BS-FREE health & fitness content follow me on social!

IG @carrieleefitness 

Tiktok @carrieleefitness 

In this episode of the Not Your Basic Fitspo podcast, I speak with Jordan Syatt of Syatt Fitness, who is a great friend, mentor, and incredible fitness & nutrition coach with years of experience under his belt.



We chat about:

- Sugar addiction

- What snacks you should eat

- Finding motivation

- Improving consistency

- The most underrated things for fat loss

- and so much more...



If you enjoy this episode & want to hear more, please make sure to subscribe so you never miss an episode as well as leave a rating & review on apple podcasts (this helps me tremendously!).



Enjoy :)

~Carrie Lee



Instagram: HERE

TikTok: HERE

Youtube: HERE

In this episode of the Not Your Basic Fitspo podcast, I speak with Dr. Adriene Berkeley, who is a Chartered Psychologist & Registered Neuroscientist.

We chat about:

- The psychology behind restrictive eating

- Changing a fixed mindset

- How your all-or-nothing mindset is holding you back from reaching your goals

- How to stop self-sabotaging 

- The importance of normalizing mental health

and much more.

If you enjoy my podcast and want to hear more, please make sure to subscribe so you never miss an episode! (ps it helps me out tremendously!)

Enjoy the episode!



~Carrie Lee

Find Dr. Berkeley on IG HERE

Find Carrie Lee on IG HERE

Want to join my monthly online group training program Fit with Carrie Lee? You can find out more HERE

In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher & Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally.

We discuss:

- The suicide attempt that pivoted her life in a new direction

- Weight re-gain after a long period of dieting

- The fitness & nutrition approach that worked for her

- Her advice for someone starting their fitness journey

- The importance of mental health

- and SO much more.

This is such an incredible episode, I hope you enjoy it.



If you enjoy my podcast, please subscribe, it helps so much!

 

~Carrie Lee

Find Juanae on IG HERE

Find Carrie on IG HERE



Grab a copy of my FREE guide "Beginners Guide to Fat Loss" HERE