The Fuel Run Recover Podcast

Stephanie Hnatiuk
  • 4.8 (17)
  • RUNNING
  • UPDATED WEEKLY
The Fuel Run Recover Podcast

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

  1. This Winnipeg Mom Can Run!

    6 DAYS AGO

    This Winnipeg Mom Can Run!

    Welcome to season 2 episode 45 of The Fuel Run Recover Podcast, where I'm thrilled to bring you this conversation with Winnipeg runner and Fuel Train Recover Club member, Wendy! Wendy just started running this year, and has been an incredible example of how by being consistent, taking things slow, and believing in yourself, you can achieve anything you set your mind to! Here's a little more about Wendy... My name is Wendy. I am a wife, mom & runner! I am middle age, mid sized and started running in January 2024. I am a medical laboratory technologist but do not work in the typical lab setting. Currently I work at a corporate job which has me sitting at a desk for long periods of time. My sister had a heart attack in 2023 so in January 2024 I decided I needed to become more active and also try to reduce my heart disease risk. So, in January 2024 I signed up for the 5km run @ the mb marathon. I have no prior running experience other than that from middle school, which was many, many years ago! While training for my 1st  run, I started noticing the mental health benefits.  Sticking to a routine, getting outdoors, moving my body, and prioritizing "my run time" made me a much nicer person! I completed the 5km run and felt incredible crossing the finish line & having my husband & son there cheering me on.  I guess you could say I got hooked to running! I completed the winnipeg 10&10 5km run, wfps 10km run and the frightening fiver all this year. I am a regular mom, working fulltime and dealing with family responsibilities however I think its important for us to take care of ourselves so we can take care of our families. I encourage you to Sign up for a race, believe that you can do it & challenge yourself. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    31 min
  2. Running Your Best RunDisney Race with Ali Marty, DPT

    DEC 3

    Running Your Best RunDisney Race with Ali Marty, DPT

    Welcome to season 2, episode 44 of The Fuel Run Recover Podcast, where I'm so excited to bring you this great conversation all about how RunDisney runners can make it to the finish line of their events pain-free! If you're signed up (or thinking of signing up) for a RunDisney event, you don't want to miss this episode! Ali shares her incredible wisdom, tips, and advice for how runners (especially those with knee pain) can still train for, and finish their events, and enjoy themselves too! Ali is a physical therapist with over 12 years experience specializing in knee injury prevention and performance for runDisney runners. She works closely with recreational runners training for Disney races to help them cross the finish line without feeling broken. With a deep understanding of biomechanics and muscle performance combined with the unique challenges of multi day Disney race events, Ali’s coaching method balances building strength and endurance with supporting the body’s muscular demands for long-distance training. Her goal is to help runners train consistently without needing extended breaks from running, guiding them through 1-on-1 customized coaching, semi-customized group programs, and individual workout programs designed to fit their specific needs. You can find Ali on Instagram @rundisneydpt and on her podcast "Running to the Castle" anywhere you listen to podcasts. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    1h 7m
  3. My Least Favorite Fitness Advice

    NOV 26

    My Least Favorite Fitness Advice

    Welcome to season 2, episode 43 of The Fuel Run Recover podcast, where we're unpacking some of my LEAST favorite advice when it comes to your training and fitness. Everything from... 'Never miss a Monday!" to "Don't strength train, it'll make you bulky!" Tune in to hear why some of these commonly-heard tips drive me up the darn wall, and what you should do instead to actually become a more consistent, stronger runner! Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    33 min
  4. Translating Elite Running Advice for The Everyday Athlete with Elisabeth Scott

    NOV 19

    Translating Elite Running Advice for The Everyday Athlete with Elisabeth Scott

    Welcome to season 2, episode 42 of The Fuel Run Recover podcast, where I'm joined by fellow running coach and podcast host Elisabeth Scott from Running Explained! Elisabeth and I always have a great time chatting about all things running, and this time around is no different as we dig into how coaches like ourselves, who primarily coach the 'everyday runner', take and translate running research, advice, and rules and apply them to our clients. Can the average runner really apply a lot of running advice, or are they setting themselves up for frustration and failure by trying to train like the elites? Hear our thoughts (and of course so much more!) Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    1h 21m
  5. Your Questions, Answered (part 3)

    NOV 12

    Your Questions, Answered (part 3)

    Welcome to season 2, episode 41 of The Fuel Run Recover podcast, where I'm back to answer more of YOUR listener questions! In this week's Q&A episode, we're talking ice baths, carbon plated shoes, fueling for evening runs, and whether or not you should choose gels with added nutrients. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    39 min
  6. The Fastest Run Across Canada with Dave Proctor

    NOV 5

    The Fastest Run Across Canada with Dave Proctor

    Welcome to season 2 episode 40 of The Fuel Run Recover podcast, where I am beyond thrilled to bring you this conversation with Dave Proctor, ultrarunner and author. We talk about the planning and logistics that go into a trans-continental journey, how he fueled his incredible 105km per day, and why attitude and mindset is everything when achieving big things in life. Dave Proctor holds the record for the fastest run across Canada in a time of 67 days 10 hours and 27 minutes. That’s 105 kms a day! He also holds the Canadian 24 hour record of 257.093 kms. Dave published a book titled Untethered recalling his journey across Canada, which is available on Amazon You can find Dave on Instagram @runproctor Cover photo credited to Vera Neverkevich Looking for the other resources mentioned in today's episode? ⁠Get your free fueling and strength training guide for runners here⁠ And, learn more about ⁠The Fuel Train Recover club here!⁠

    1h 12m
  7. What to Do When Your Training Has Gone Off Track

    OCT 29

    What to Do When Your Training Has Gone Off Track

    Welcome to season 2, episode 39 of The Fuel Run Recover podcast where we're talking about what to do when your training has gotten off track! Whether due to illness, injury, or unexpected time away from your usual routine, check out today's episode to learn how you can safely get back on track and still make it to race day feeling strong and ready to have a great day. Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    29 min
  8. Injury Prevention With Better Running Mechanics with Dr. Caleb Beland

    OCT 22

    Injury Prevention With Better Running Mechanics with Dr. Caleb Beland

    Welcome to season 2, episode 38 of The Fuel Run Recover podcast, where I'm excited to bring you this in-depth conversation all about staying healthy and injury free as a runner by improving running mechanics, with Chiropractor, coach, and runner Dr. Caleb Beland. Caleb’s journey into chiropractic began during his high school years in Sudbury, where he developed a deep passion for the sport and fitness. His dedication continued at Laurentian University, where he earned a Bachelor of Science in Kinesiology. There, he competed at both provincial and national levels in running and conducted a thesis on the biomechanical differences between long-distance and middle-distance runners at various speeds. Driven by a growing fascination with running mechanics, Caleb started coaching elementary and high school athletes. Today, he employs gait assessment as an essential tool in his practice, helping to identify factors that influence injuries, performance, and overall experience in sports and activities. After graduating from the Canadian Memorial Chiropractic College, Caleb began utilizing soft tissue therapy, spinal manipulation therapy, joint mobilizations, acupuncture, and other techniques to assist patients and athletes in recovering from injuries and returning to their favourite activities. He takes great joy in helping others find or rekindle their love for movement. He collaborates with individuals of all ages and abilities, ensuring their training and rehabilitation progress at an appropriate pace, whether they are recovering from an injury or gearing up for their first race. Outside the clinic, Caleb trains for races ranging from 5k to half marathons. He is often seen running along the Lake Ontario waterfronts, joining others who share his enthusiasm for the sport. You can find Caleb on Instagram @caleb.the.chiro! Looking for the other resources mentioned in today's episode? ⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠

    54 min
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4.8
out of 5
17 Ratings

About

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Information

  • Creator
    Stephanie Hnatiuk
  • Years Active
    2022 - 2024
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Stephanie Hnatiuk
  • Show Website
    The Fuel Run Recover Podcast

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