12 episodes
Your Thoughts First Podcast Matt Ditchen
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- Health & Fitness
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5.0 • 2 Ratings
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Conversations with everyday people about life, successes, failures, struggles and how to a make it through it all. Helping to normalize talking about mental health and checking in on yourself. People are not people without other people.
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Christine Sydelko: Live, Laugh, Love - Part 2
Better late than never...
This week I am back with Christine Sydelko with part 2 of her interview!
On this episode, Christine spills the tea on Glee cast member she saw at a party and also talks about how she dealt with being famous, social media, and what makes her laugh.
Enjoy the episode! Big thanks to Christine for being my guest!
New episodes on Thursdays! Not every Thursday or every other Thursday, just on Thursdays.
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Brianna Fierro - Happiness Is A Choice
This week I am joined with another friend college, Brianna Fierro. Brianna is a fellow photographer and total badass!
She currently lives and works in Virginia Beach as a freelancer, working with small businesses. She shares her insight on what it like being a freelancer, how she stays motivated, and the challenge/love being a creative.
Enjoy this week's episode! New episodes every other Thursday!
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Chirstine Sydelko: 9 Years Ago, A Vine Star Was Born - Part 1
Before Tik Tok there was Vine...
This week I'm joined with internet sensation, Christine Sydelko. Christine shares her story of going viral and what she has been doing since the days of Vine. She is truly one of the funniest people I have met and she shares some fantastic thoughts on life, society, and the internet.
This is part 1 of her interview!
Enjoy the episode! Part 2 coming soon...
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Alex Larsen - Living In The Big City #NYC
On this episode, I am joined by a friend of a friend Alex Larsen. Alex is from upstate NY and go to guy when I am in NYC. He attended college in the city and now works at Derris, a PR and Brand Consulting Agency.
Alex is a very out going person and has had the opportunity to travel a lot in his life which has allowed him to experience a lot of different types of people and cultures. He has a very positive and optimistic outlook on life and I can't wait for you all to hear his story!
New episodes every other Thursday!
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Invest In Your Mental Health
Welcome back to the podcast!
After a very long hiatus, I am back with new episodes.
On this mini episode, I talk about why you should care about your mental health, how it relates to your physical heath, and a few things you can do to get started working on your mental health.
New episodes every other Thursday!
A video version of this episode is available on YouTube: https://youtu.be/s85lGFpU6Ks
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I Quit
October 10th is Mental Health Day!
Today I am bringing the podcast back with 10 things you can start doing to improve your mental health today!
More new episodes are coming soon!
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Instagram: @yourthoughtsfirst
https://www.instagram.com/yourthoughtsfirst/
Also check out and follow The Holistic Psychologist for mental health and wellness content and information:
Instagram:@the.holistic.psychologist
https://www.instagram.com/the.holistic.psychologist/
Customer Reviews
MUST LISTEN
One of the best news podcasts out there. Matt explores the mental health conversation in an open and honest format. Inspiring!