You're Better Than That Hannah Miller

In this week’s episode, we chat about prioritising friendships. We discuss:


How friends over the years are part of our formation
Why friendships ‘fill our bucket’
How to avoid squeezing out time with friends in busy seasons
Why it's not about the amount but the quality of the friendship

In this week’s podcast episode, I talk in much more detail about my own experiences of comparison, how it has held me back and what we can do to help ourselves to get free from it. It really is the thief of joy in the vast majority of cases and means we end up missing out on all the wonderful things right before our eyes. I shed some light on what we can do when the comparison gremlins strike, how we don’t have to feed it and be passive to it, and what we can do instead. 

In this episode, we explore the often negative label of "people pleaser" and its impact on our lives. We reflect on why we sometimes say yes when we mean no, driven by fears of rejection, conditional approval, and low self-worth. Sharing personal insights, we discuss how these patterns leave us feeling stretched and frustrated. We delve into the importance of recognizing our own needs and making mindful choices. Join us as we discuss how to reframe people pleasing into a positive, intentional act of kindness and learn to say no when necessary.

This episode will leave you with a greater confidence in who you are and your ability to lead and influence authentically. It will give you the courage to be you, but even better, and how to use that self-awareness effectively. It will help you see that we can all influence and how we can do it in our own way!

In this week’s episode of the podcast we talk about the Imposter phenomenon in detail. I open up about my own experiences and some of the factors that I think have attributed to my own sense of ‘not measuring up’.

We’ll also look at the 5 distinct types of Imposter Syndrome (the work of Valerie Young) to help you work out which is your imposter of choice, and how we can learn to silence the imposter voice inside our heads, gently demonstrating more kindness to ourselves, using a more fact-based approach rather than just the feelings in the moment.



To book onto my workshop click here: hello sidekick.co/imposter.

Use code PODCAST15 for £5 off

In this week’s episode of You’re Better Than That, we have an honest chat about overwhelm and get honest about a few home truths that we might need to come to terms with, and, what we might be able to do about it. We chat about:

• Why labour-saving devices are the original con
• The burden of unpaid labour
• How we’re living out our very own Greek myth 
• Why we find ourselves doing it (this is a bit deep)
• What we can do about it - some actual ways to resist overwhelm