Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood
  • 4.4 (92)
  • BUSINESS
  • UPDATED WEEKLY
Overcoming Distractions-Thriving with ADHD, ADD Podcast

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

  1. 5 DAYS AGO

    Why time management is about energy when you are an adult with ADHD

    If you're talking about ADHD and time management, you have to consider energy management. It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously when we're trying to improve how we manage our days and weeks and productivity. Dave talks about how focusing on your energy and energy flows can help you be far more effective in managing your time, tasks, commitments and how days flow into weeks of productivity. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    15 min

  2. SEP 14

    How to have productive conversations as a busy adult with ADHD

    Some of the challenges we as adults with ADHD  are rooted in communication….That can be with co-workers, our boss, clients, family members…and others. Expectations with clients. Productive conversations with colleagues. Asking for accommodations without disclosing Checking in with a supervisor. In this episode we talk about how to have productive conversations and meaningful communication, especially in the workplace. Chuck Wisner is the president of Wisner Consulting. His client list includes companies such as Google, Rivian, Apple, Tesla, Harvard Business School, Ford, and Chrysler. Chuck was a senior affiliated mediator with the Harvard Mediation Program…. among countless other credentials. He is the author of "The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact," Chuck discusses the many challenges of effective and meaningful communication in the workplace and other professional settings and why some people struggle. He also discusses whether we have ADHD or not, some of the possible mistakes many people make when trying to communicate with others in the workplace and even at home. Chuck discusses some of the different types of conversations he outlines in his book, including collaborative and creative conversations. He also discusses how to navigate these different types of conversations in the workplace. Dave and Chuck discuss how many people with ADHD overcommit themselves, and Chuck has some quick tips about how to commit or decline diplomatically. Is there a general formula for effective communication?  Chuck answers this too. Chuck’s book, "The Art of Conscious Conversations," is now available online at Amazon, Barnes and Noble, or your favorite bookstore. Find Chuck at: https://www.chuckwisner.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    35 min

  3. SEP 7

    The benefits of having a control mindset when you are a busy adult with ADHD

    Being in control of your day is crucial for busy professionals with ADHD, high achievers, or those in demanding careers. Throw in family commitments and other responsibilities and you realize you have a busy life that you need to control. We need to own our ADHD as a busy adult and one of the ways we do that is to control the aspects of life we can. Dave discusses the benefits of developing a control mindset as an adult with ADHD. Adults with ADHD cannot live in response mode, especially in the workplace. It is just not sustainable. Join Dave for this short episode about the benefits of developing a control mindset as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    17 min

  4. AUG 31

    Thriving as a serial entrepreneur with adult ADHD

    What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour  and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit and talks about how she thrives as an entrepreneurial world with ADHD. Stephanie also founded Crowned Consulting where she helps other entrepreneurs thrive. She's known on the speaking circuit and an author. Stephanie starts out by giving us a day in the life of a busy entrepreneur with ADHD. She discusses how she attacks each day and stays on track. She also talks about those must haves that need to be in place in both her professional and personal life to help her continue to thrive. Stephanie discusses why she finally sought out to get an ADHD diagnosis and how that helped her. As a serial entrepreneur, Stephanie discusses what her strengths are, why she calls it her superpower, but she also discusses the challenges that come with being an adult with ADHD and how she mitigates those. And she gives adults with ADHD a road map if you're an entrepreneur, or you have a demanding job or career. You can find Stephanie on her website. https://stephaniemearse.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    27 min

  5. AUG 24

    Why adults with ADHD “check out” when we are burned out

    Many adults with ADHD, when they experience burnout, become disassociated with their work and the organization they are working for and “check out.” If this sounds like you and you have tried over and over again to make your current working environment work and are frustrated by the lack of fulfillment you have, you may have checked out as well. Dave talks about some of the particular reasons why people with ADHD start to check out and become disassociated with the organization they are working for and even their line of work. If this sounds like you, and you want to learn more about some of the particulars of burnout and being an adult with ADHD, spend some time with Dave to understand why we check out when we're burned out. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    17 min

  6. AUG 21

    Early warning signs of burnout for adults with ADHD

    Let's talk about the early signs of burnout whether you have ADHD or not. More and more people are coming forward and expressing their concerns about feeling burned out. Whether it's a dysfunctional workplace, increased workload, or our own individual working habits as an adult with ADHD, there's no question that burnout is on the rise. While some people say that burnout just hit them suddenly, the fact is burnout is a result of chronic stress that happens overtime. Dave talks about the early warning signs of burnout in this podcast episode. If any of these resonate with you and you're feeling exhausted to the point of difficulty getting anything done, please reach out for help. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    18 min

  7. AUG 17

    A day in the life of a busy adult with ADHD

    If you are a busy adult with ADHD and our challenged it daily, you are not alone. And that's why Dave takes a few minutes to go through a day in the life of those of us with adult ADHD. It's not meant to be negative, but more of a “yeah I do that too” podcast. Please know that there many people just like you trying to juggle personal and professional lives, get stuff done, have less stress and be fulfilled. But sometimes we need to work on it. Dave takes a moment to go on a general overview of a day in the life of those of us with adult ADHD. But, please keep in mind there are several strengths and positives we bring to every aspect of life. We just need to navigate the challenges. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    25 min

  8. AUG 14

    3 things I've learned working with busy adults with ADHD

    Dave discusses some of the more important lessons he's learned working individually with busy adults just like you with ADHD. While everyone is different, there are some commonalities that come into play. Why is this important? Because while Dave learned these lessons working with busy professionals, it's important for you to understand these valuable takeaways as you chart your own journey towards thriving with adult ADHD. Listen to this short episode of Overcoming Distractions and hear what Dave has to say about some of the mission critical aspects he's learned working with awesome busy people with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

    14 min
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4.4
out of 5
92 Ratings

About

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

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